Description
Roasted Vegetable Orzo is a delightful and nourishing dish that combines the nutty, chewy texture of orzo pasta with a medley of perfectly roasted vegetables. This vibrant and flavorful recipe is a fantastic vegetarian option that can be enjoyed as a side or a light main course.
Ingredients
- 1 cup dry orzo pasta
- Salted water, for boiling
- 1 small zucchini, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 2 tablespoon olive oil
- 1 teaspoon dried Italian herbs
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- 2 tablespoon fresh parsley, chopped
- Optional: crumbled feta, grated parmesan, or chopped basil
Instructions
1. Begin by bringing a pot of salted water to a boil. Add the orzo and cook according to the package instructions until it’s al dente. Drain the orzo and set it aside.
2. Preheat your oven to 425°F. Arrange the diced zucchini, chopped bell peppers, halved cherry tomatoes, and sliced red onion on a baking sheet. Drizzle the vegetables with olive oil, sprinkle with the dried Italian herbs, salt, and pepper. Toss everything together to ensure the vegetables are evenly coated. Roast the vegetables for 20–25 minutes, stirring once halfway through, until they’re tender and slightly charred.
3. In a large bowl, gently mix the cooked orzo with the roasted vegetables.
4. Add the lemon juice and chopped parsley to the orzo and vegetable mixture. Toss everything together until well combined. If desired, top the Roasted Vegetable Orzo with crumbled feta, grated parmesan, or fresh chopped basil.
5. Serve this delightful dish warm or at room temperature.
Notes
The beauty of Roasted Vegetable Orzo is that you can use a variety of seasonal vegetables. Any leftover Roasted Vegetable Orzo can be stored in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetarian
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg