Description
Rolled Chicken with Feta & Spinach is a Flavorful and Healthy Mediterranean-Inspired Dish that combines tender chicken, fresh spinach, and creamy feta for a mouthwatering meal. This delightful dish balances textures and flavors, making it a perfect choice for both weeknight dinners and special occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 4 oz feta cheese, crumbled
- 1 tbsp olive oil
- 1 tsp lemon zest
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Prep the Spinach: Heat olive oil in a skillet over medium heat. Add chopped spinach and sauté until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
- Combine the Filling: In a mixing bowl, combine cooled sautéed spinach, crumbled feta cheese, lemon zest, salt, and black pepper. Mix until well incorporated.
- Roll the Chicken: Butterfly each chicken breast horizontally to create a flat cutlet. Place the filling in the center, roll tightly, and secure with toothpicks.
- Bake the Rolled Chicken: Preheat oven to 375°F (190°C). Arrange chicken rolls seam-side down in a baking pan. Bake for 30-35 minutes until juices run clear and internal temperature reaches 165°F (75°C).
- Slice and Serve: Remove toothpicks and slice each roll into rounds. Serve warm.
Notes
For a dairy-free option, substitute feta with almond-based or cashew-based cheese. This recipe can also be customized with other fillings such as sun-dried tomatoes or sautéed mushrooms.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece
- Calories: 260 kcal
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 95mg