Description
Effortless Sheet Pan Sausage and Veggies: A Flavor-Packed One-Pan Meal
Ingredients
- 1 pound Italian sausage
- 2 cup bell peppers, sliced
- 1 cup red onion, sliced
- 2 cup broccoli florets
- 1 zucchini, sliced
- 2 cup baby potatoes, halved
- 4 tablespoon olive oil
- 2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
1. Preheat the oven to 400°F. Line a large sheet pan with parchment paper for easy cleanup.
2. In a large bowl, toss the bell peppers, onion, broccoli, zucchini, and baby potatoes with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Slice the sausages into 1–2 inch pieces and add them to the vegetable mixture. Toss everything together to ensure the sausage and veggies are evenly coated.
4. Spread the sausage and veggie mixture in a single layer on the prepared sheet pan.
5. Roast for 25–30 minutes, stirring halfway, until the vegetables are tender and the sausages are cooked through.
6. Sprinkle with fresh parsley, if desired, and enjoy your delicious Sheet Pan Sausage and Veggies hot and fresh from the oven!
Notes
This dish is not only incredibly tasty but also offers a nutritious balance of protein, fiber, and essential vitamins.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg