Description
Get ready to experience a flavor explosion in every bite with these mouthwatering Spicy Buffalo Chickpea Wraps! Packed with crispy, zesty chickpeas, fresh veggies, and a creamy dressing, these wraps are a delightful vegetarian and vegan-friendly alternative to traditional buffalo chicken.
Ingredients
- 1 can (15 ounce) chickpeas
- 2 tablespoon hot sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat or spinach tortillas
- 2 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup crumbled feta or dairy-free cheese (optional)
- 1/2 cup ranch or vegan ranch dressing
Instructions
1. In a medium bowl, toss the drained and rinsed chickpeas with the hot sauce, olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper until they’re evenly coated.
2. Heat a skillet over medium heat and add the seasoned chickpeas. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy and heated through.
3. Lay the tortillas flat and spread the shredded lettuce and diced tomatoes evenly across each one. Top with the cooked chickpeas, crumbled feta or dairy-free cheese (if using), and a drizzle of ranch or vegan ranch dressing.
4. Tightly roll up the tortillas into wraps, slice in half, and garnish with fresh cilantro or parsley if desired. Serve immediately for maximum flavor and texture.
Notes
These Spicy Buffalo Chickpea Wraps are not only delicious, but they’re also packed with nutrients. Each wrap contains approximately 350 calories, with a balanced macronutrient profile of 15g of protein, 45g of carbohydrates, and 12g of healthy fats.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Vegetarian
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg