Description
Spinach Mushroom Pasta is a delightful and nutritious dish that’s sure to delight your taste buds. This creamy, flavor-packed pasta is a favorite among pasta lovers, and for good reason. The combination of tender spinach, earthy mushrooms, and a rich, velvety sauce creates a truly satisfying meal. Not only is this dish absolutely delicious, but it’s also packed with essential nutrients that can benefit your overall health.
Ingredients
- 2 cup dried penne pasta
- 2 tablespoon olive oil
- 7 ounce sliced mushrooms
- 2 cup chopped baby spinach
- 1 small diced onion
- 2 minced garlic cloves
- 2 tablespoon chopped parsley
- 1/4 teaspoon fresh or dried rosemary (optional)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon crushed black pepper
- 1 teaspoon salt
- 1/3 to 1/2 cup heavy cream or coconut milk
- 1/4 cup grated Parmesan cheese
Instructions
1. Start by bringing a large pot of water to a boil. Add a pinch of salt and cook the pasta according to the package instructions until it’s al dente. Once cooked, reserve 1/2 cup of the pasta water and then drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it’s soft and translucent, about 3-4 minutes. Then, stir in the minced garlic and cook for another minute, until fragrant.
3. Next, add the sliced mushrooms to the skillet and cook them until they release their moisture and turn golden brown, about 5-6 minutes.
4. Toss the chopped spinach into the skillet and cook for 2-3 minutes, just until the spinach is wilted.
5. Now it’s time to season the dish. Add the Italian seasoning, rosemary (if using), crushed black pepper, and salt. Stir everything together to combine the flavors.
6. Pour in the heavy cream or coconut milk and cook for 2-3 minutes, allowing the sauce to thicken slightly. Then, add the grated Parmesan cheese and mix until it’s melted and fully incorporated.
7. Add the cooked pasta to the skillet, tossing everything together. If the sauce seems too thick, gradually add some of the reserved pasta water to achieve the desired consistency.
8. Finally, sprinkle the dish with the freshly chopped parsley and extra Parmesan cheese, if desired. Serve your Spinach Mushroom Pasta hot and enjoy the creamy, flavorful goodness!
Notes
While penne is the pasta of choice in this recipe, you can use any shape or variety you prefer. Just keep in mind that the pasta should have ridges or grooves to help the sauce cling to it. Alternatives like fusilli, farfalle, or rigatoni would also work well.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 60mg