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Sweet and Spicy Baked Cauliflower 30 Minutes Ultimate Delicious

Discover the Joy of Sweet and Spicy Baked Cauliflower Today!

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  • Author: Marrinne Gayle
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Vegetable
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Get ready to elevate your taste buds with the irresistible combination of sweet and spicy flavors in our “Sweet and Spicy Baked Cauliflower” recipe. This delightful dish is a perfect balance of caramelized sweetness and tongue-tingling heat, making it an absolute must-try for anyone looking to add some excitement to their vegetable routine.


Ingredients

Scale
  • 1 medium head cauliflower
  • 2 tablespoon olive oil
  • 2 tablespoon honey or maple syrup
  • 2 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • Salt to taste
  • Pepper to taste

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread the florets in a single layer on the prepared baking sheet.

3. In a small bowl, whisk together the honey (or maple syrup), sriracha sauce, soy sauce, garlic powder, onion powder, and ground cumin until well combined.

4. Roast the cauliflower for about 20 minutes, then drizzle the sweet and spicy sauce over the cauliflower and toss gently to coat. Return to the oven and continue roasting for another 10-15 minutes until caramelized and crispy on the edges.


Notes

For the best results, use high-quality, fresh ingredients. Look for a vibrant, firm head of cauliflower, and opt for pure, unprocessed honey or real maple syrup.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g