Description
Delectable Vegetarian Chili: A Flavorful Meatless Delight
Ingredients
- 2 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 medium carrots, diced
- 1 medium zucchini, diced
- 1 can (15 ounce) black beans, drained and rinsed
- 1 can (15 ounce) kidney beans, drained and rinsed
- 1 can (14.5 ounce) diced tomatoes
- 2 cup vegetable broth
- 2 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lime, juiced (optional)
- 1/4 cup fresh cilantro, chopped (optional)
Instructions
1. Heat the oil in a large pot over medium heat.
2. Add the onion, garlic, bell pepper, carrots, and zucchini to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables have softened.
3. Stir in the chili powder, cumin, and smoked paprika. Cook for 1 minute to release the flavors.
4. Add the black beans, kidney beans, diced tomatoes, and vegetable broth. Stir well to combine.
5. Bring the chili to a boil, then reduce the heat and let it simmer uncovered for 25-30 minutes, stirring occasionally, until the flavors have melded and the chili has thickened to your desired consistency.
6. If using, stir in the lime juice. Season with salt and pepper to taste. Garnish with fresh cilantro, and serve hot!
Notes
Customize with different types of beans or add grains like quinoa or brown rice for extra nutrition.
Adjust spice levels by adding jalapeños or chipotle peppers.
Mix in additional vegetables like corn or spinach for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 12 grams
- Protein: 15 grams
- Cholesterol: 0 milligrams