Description
Delicious White Cheddar and Spinach Chicken Burgers: A Healthy and Flavorful Twist on a Classic
Ingredients
Scale
- 1 pound ground chicken
- 1 cup fresh spinach, finely chopped
- 1 cup white cheddar cheese, shredded
- 1/2 cup breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 4 burger buns
Instructions
1. In a large bowl, combine the ground chicken, finely chopped spinach, shredded white cheddar cheese, breadcrumbs, egg, minced garlic, garlic powder, salt, and black pepper. Mix the ingredients thoroughly until they are well combined and the mixture has a cohesive texture.
2. Divide the burger mixture into four equal portions and shape each one into a patty about 1/2 inch thick.
3. Heat olive oil in a skillet over medium heat. Cook the burgers for 5-6 minutes per side, or until they are golden brown and the internal temperature reaches 165°F.
Notes
Serve on toasted buns with toppings like lettuce, tomato, and avocado.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg