Description
Air Fryer Brussels Sprouts with Bacon is a delightful dish featuring crispy Brussels sprouts and savory bacon, perfect as a side or snack.
Ingredients
Scale
- 1 pound Brussels sprouts
- 6 slices thick-cut bacon
- 1 tablespoon olive oil
- 3 cloves garlic
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 2 tablespoon maple syrup
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Prep the Brussels Sprouts: Start by trimming the stem ends of each Brussels sprout, removing any yellow outer leaves. Halve each sprout from top to bottom, ensuring they’re all roughly the same size so they cook evenly.
- Season and Toss: In a large mixing bowl, combine the halved Brussels sprouts, sliced garlic, olive oil, garlic powder, salt, pepper, and smoked paprika. Toss everything together until the Brussels sprouts are well coated. Then, mix in the bacon pieces, making sure everything is evenly distributed for maximum flavor.
- Preheat the Air Fryer: Preheat your air fryer to 400°F for about 3 minutes. This step is vital as it sets the stage for crispy results.
- Air Fry: Carefully place the Brussels sprouts and bacon mixture into the air fryer basket in a single layer. Avoid overcrowding; if needed, air fry in batches to ensure even cooking. Set the timer for 12 to 15 minutes, shaking the basket every 4 to 5 minutes to promote uniform crispiness.
- Check for Doneness: The Brussels sprouts should be deeply golden with charred edges, and the bacon crispy and well-rendered. If they need more time, continue cooking for an additional 2 to 3 minutes keeping a close watch to prevent burning.
Notes
For added flavor, drizzle maple syrup or balsamic glaze over the hot Brussels sprouts and bacon mixture before serving. Sprinkle with freshly grated Parmesan cheese and a squeeze of lemon juice just before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg