When it comes to cooking a meal that’s both easy to prepare and bursting with flavor, baked pork tenderloin stands out as one of the top choices. This recipe creates a deliciously seasoned pork dish that’s tender, juicy, and incredibly satisfying. Whether you’re preparing a weeknight dinner for the family or hosting a small gathering, this baked pork tenderloin recipe will undoubtedly steal the show. So, if you’re ready to elevate your dinner game, read on for all the steps and tips you need to make the perfect baked pork tenderloin.
What is Baked Pork Tenderloin?
Pork tenderloin is a lean and tender cut of meat that’s perfect for roasting or baking. Unlike other cuts of pork that may require longer cooking times, pork tenderloin cooks relatively quickly, making it a great option for busy nights when you don’t have much time to prepare dinner. By baking it, you lock in the juices, resulting in a moist, flavorful piece of meat. In this recipe, we’re seasoning the pork tenderloin with a simple yet flavorful rub of brown sugar, smoked paprika, garlic powder, and other herbs and spices, which gives it a wonderfully balanced sweet and smoky flavor.
Why Choose Pork Tenderloin?
Pork tenderloin is known for being one of the most tender cuts of pork. It’s also incredibly versatile, working well with a variety of flavor profiles. Whether you like it sweet, spicy, or savory, pork tenderloin can take on a wide range of seasonings, making it a favorite among home cooks. Plus, it’s a relatively affordable cut of meat, so you can enjoy a gourmet meal without breaking the bank.
The Health Benefits of Pork Tenderloin
In addition to its great taste, pork tenderloin offers several health benefits. It’s a lean cut of meat, meaning it has less fat than other cuts of pork like bacon or ribs. It’s also high in protein, which is essential for muscle repair and growth. Pork tenderloin is rich in B vitamins, particularly niacin (vitamin B3), which is vital for energy metabolism. With this recipe, you’re not only getting a delicious meal but also a nutritious one.
Ingredients for Baked Pork Tenderloin
This baked pork tenderloin recipe uses simple ingredients that you likely already have in your pantry. Here’s what you’ll need:
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2 pork tenderloins (about 1 pound each)
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2 tablespoons brown sugar
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1 teaspoon smoked paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon chili powder
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1 teaspoon Italian seasoning
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1 teaspoon salt
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1/4 teaspoon pepper (or to taste)
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1/4 cup butter (cut into pats)
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Chopped parsley (optional, for garnish)
Ingredient Notes:
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Brown Sugar: This adds a subtle sweetness and helps form a caramelized crust on the pork.
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Smoked Paprika: It gives the pork a smoky depth of flavor that complements the sweetness of the brown sugar.
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Chili Powder: Adds a mild heat and spice to balance the richness of the pork.
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Italian Seasoning: This blend of herbs adds an aromatic, savory flavor to the rub.
Instructions for Making Baked Pork Tenderloin
Follow these simple instructions to create a delicious, juicy baked pork tenderloin that will impress your family and friends:
Step 1: Preheat the Oven
First, preheat your oven to 400°F (200°C). This high temperature will help create a beautifully crisp exterior while keeping the inside tender and juicy.
Step 2: Prepare the Seasoning Rub
In a small bowl, combine the following dry ingredients:
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2 tablespoons brown sugar
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1 teaspoon smoked paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon chili powder
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1 teaspoon Italian seasoning
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1 teaspoon salt
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1/4 teaspoon pepper
Mix these ingredients well to ensure an even distribution of spices. This seasoning rub will create a flavorful crust on the pork tenderloins when baked.
Step 3: Season the Pork
Pat the pork tenderloins dry with paper towels. This will help the seasoning stick to the meat. Once dry, rub the seasoning mixture evenly over the entire surface of both tenderloins. Be sure to coat every part of the meat to maximize the flavor.
Step 4: Arrange in Baking Dish
Place the seasoned pork tenderloins in a baking dish, making sure they are not crowded. This will allow the pork to cook evenly. Top each tenderloin with pats of butter. The butter will melt during baking, adding richness and helping to keep the pork moist.
Step 5: Bake the Pork Tenderloin
Place the baking dish in the preheated oven and bake the pork tenderloins for 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to check for doneness. At this temperature, the pork will be cooked through but still juicy and tender.
Step 6: Rest and Serve
Once the pork is done baking, remove it from the oven and let it rest for about 5-10 minutes. Resting allows the juices to redistribute throughout the meat, ensuring each slice is moist and flavorful. After resting, slice the pork tenderloin into 1/2-inch thick slices.
Garnish with freshly chopped parsley, if desired, to add a pop of color and freshness.
Tips for Perfect Baked Pork Tenderloin
To ensure your baked pork tenderloin turns out perfectly every time, follow these helpful tips:
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Use a Meat Thermometer: Pork tenderloin can easily become overcooked if you don’t monitor its internal temperature. A thermometer ensures that your meat is cooked to perfection.
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Let the Meat Rest: Don’t skip the resting step. Allowing the meat to rest after baking ensures that it stays moist and juicy when sliced.
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Customize the Seasoning: Feel free to adjust the seasoning mix to suit your taste. Add more chili powder for extra heat or experiment with different herbs to create a unique flavor profile.
Serving Suggestions
Baked pork tenderloin pairs wonderfully with a variety of sides. Here are some serving ideas to complete your meal:
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Roasted Vegetables: Roasted carrots, Brussels sprouts, or sweet potatoes complement the savory flavors of the pork.
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Mashed Potatoes: Creamy mashed potatoes with garlic or butter make a comforting side dish.
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Rice Pilaf: A fragrant rice pilaf with herbs adds a light, aromatic element to balance the richness of the pork.
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Salads: A fresh green salad with a tangy vinaigrette provides a refreshing contrast to the richness of the tenderloin.
Wine Pairings:
If you’re in the mood for a drink, a dry white wine like Chardonnay or a light red wine like Pinot Noir would pair well with the smoky and slightly sweet flavors of the pork.
More Related Recipes You Might Enjoy
If you love this baked pork tenderloin recipe, you might also enjoy these similar dishes that offer great flavors and simple preparation:
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One-Pot Creamy Cajun Meatball Pasta – A rich and creamy pasta with bold Cajun flavors, perfectly complemented by tender meatballs.
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Pizza Grilled Cheese – A fun twist on the classic grilled cheese sandwich, loaded with pizza flavors.
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Hoisin Beef Noodles – A savory stir-fry with tender beef and noodles, seasoned with a flavorful hoisin sauce.
FAQs About Baked Pork Tenderloin
Can I Make Baked Pork Tenderloin in Advance?
Yes, you can make baked pork tenderloin ahead of time. After baking, allow the pork to cool, then store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Can I Use a Different Cut of Pork?
While pork tenderloin is the ideal cut for this recipe, you can use other cuts of pork, like pork loin. Just adjust the cooking time, as pork loin may take a bit longer to cook through.
How Do I Know When Pork Tenderloin is Fully Cooked?
The internal temperature of pork tenderloin should reach 145°F (63°C). If you don’t have a thermometer, cut into the thickest part of the pork to check that the meat is no longer pink and the juices run clear.
Can I Add More Spices to the Rub?
Absolutely! Feel free to experiment with additional spices like cayenne pepper for heat or thyme for a herbal note. The seasoning rub is versatile, so you can make it your own.
Is It Necessary to Rest the Pork Tenderloin After Baking?
Yes, resting the pork tenderloin is important. It helps retain the juices, ensuring the meat stays moist and tender when sliced.
Conclusion
Baked pork tenderloin is a simple yet impressive dish that will become a staple in your meal planning. With just a few basic ingredients and a straightforward preparation process, you can create a tender, flavorful dish that your family will love. Whether you serve it with mashed potatoes, roasted vegetables, or a fresh salad, this dish is sure to be a hit every time. So, gather your ingredients, follow the steps, and enjoy a hearty meal with your loved ones!
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Baked Pork Tenderloin Recipe: Tender & Flavorful Delight
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Baked Pork Tenderloin recipe offers a delicious, tender, and juicy roast that’s packed with flavor. Coated in a sweet and smoky seasoning rub, then baked to perfection, it’s a simple yet impressive dish that works for weeknight dinners or special occasions. Paired with a buttery finish and garnished with fresh parsley, it’s a meal that everyone will love.
Ingredients
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2 pork tenderloins (about 1 pound each)
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2 tablespoons brown sugar
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1 teaspoon smoked paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon chili powder
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1 teaspoon Italian seasoning
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1 teaspoon salt
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1/4 teaspoon pepper (or to taste)
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1/4 cup butter (cut into pats)
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Chopped parsley (optional, to taste)
Instructions
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Preheat Oven: Preheat your oven to 400°F (200°C).
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Prepare the Rub: In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper.
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Season the Pork: Rub the seasoning mixture evenly over the pork tenderloins, coating all sides.
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Arrange in Pan: Place the pork tenderloins in a baking dish and top with pats of butter for added richness.
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Bake: Bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
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Rest & Serve: Let the pork rest for 5-10 minutes before slicing. Garnish with chopped parsley, if desired, and serve!
Notes
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Be sure to let the pork rest after baking; this helps lock in the juices for a tender, juicy result.
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You can customize the seasoning rub to suit your tastes. Add more chili powder for extra heat or increase the garlic powder for a stronger flavor.
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If you want to make it even more decadent, you can add a glaze on top using your favorite barbecue sauce during the last few minutes of baking.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (1 tenderloin)
- Calories: 280 kcal
- Sugar: 7g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Pork Tenderloin, pork tenderloin recipe, easy pork dinner, roasted pork, tender pork roast, weeknight meal, juicy pork tenderloin