Looking for a quick, easy, and delicious snack that satisfies your pizza cravings while sticking to a carnivore diet? Look no further than these Carnivore Pizza Muffins! Packed with protein from eggs and mozzarella cheese and topped with savory pepperoni, these muffins are a delicious, low-carb treat that is perfect for any time of the day. Whether you’re following a carnivore diet or just looking for a keto-friendly snack, these muffins are sure to hit the spot.
In this article, we’ll go over everything you need to know about making Carnivore Pizza Muffins, including step-by-step instructions, helpful tips, and variations to suit your tastes. Additionally, we’ll explore how to make these muffins the perfect addition to your meal prep routine, helping you stay on track with your dietary goals without sacrificing flavor.
Why You’ll Love Carnivore Pizza Muffins
Before we dive into the recipe, let’s talk about why Carnivore Pizza Muffins are such a hit among carnivore dieters and pizza lovers alike:
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High in Protein: The main ingredients of these muffins—eggs and mozzarella cheese—are packed with protein, helping to keep you full and satisfied.
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Low-Carb: These muffins are entirely free of any grains or added sugars, making them an excellent choice for those following a low-carb or keto diet.
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Quick & Easy: You can make these muffins in just 30 minutes, making them a perfect snack or meal prep option for busy days.
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Customizable: Want to change up the flavor? You can adjust the seasonings or swap out the pepperoni for your favorite carnivore-friendly toppings.
Now that you know why these muffins are a great addition to your diet, let’s dive into the recipe itself!
Ingredients for Carnivore Pizza Muffins
Here’s what you’ll need to make Carnivore Pizza Muffins:
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6 large eggs
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6 egg whites
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4 oz mozzarella cheese, shredded
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Pepperoni slices (as many as you like for topping)
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1 teaspoon garlic powder (optional)
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2 teaspoons oregano (optional)
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1/2 teaspoon onion powder (optional)
If you’re following a strict carnivore or keto diet, the optional seasonings can be adjusted or skipped entirely, depending on your flavor preferences.
Instructions: How to Make Carnivore Pizza Muffins
Now, let’s walk through the steps to make these Carnivore Pizza Muffins. With just a few simple steps, you’ll be enjoying your savory, protein-packed treat in no time!
Step 1: Preheat Your Oven
To begin, preheat your oven to 375°F (190°C). This is the perfect temperature to ensure the muffins bake evenly and turn out light and fluffy. While your oven is heating up, lightly grease a muffin tin to prevent the muffins from sticking.
Step 2: Whisk Together the Eggs and Seasonings
In a large mixing bowl, combine the 6 large eggs and 6 egg whites. Whisk the eggs and egg whites together until the mixture is well-blended and frothy. This is the base of your muffins and provides the perfect texture. Add the optional garlic powder, oregano, and onion powder if desired, whisking them into the egg mixture for extra flavor. These seasonings give the muffins a subtle pizza-like taste, but you can always skip them if you’re sticking to a more basic carnivore recipe.
Step 3: Add the Shredded Mozzarella Cheese
Next, stir in 4 oz shredded mozzarella cheese. The cheese not only adds flavor but also helps bind the muffins together, creating a gooey, cheesy texture in each bite. Make sure to stir until the cheese is evenly incorporated into the egg mixture. At this point, the mixture should be creamy and well-blended.
Step 4: Assemble the Muffins
Now it’s time to assemble the muffins! Pour the egg and cheese mixture into the prepared muffin tin, filling each muffin cup about ¾ full. This allows room for the muffin to expand and rise as it bakes. Once you’ve poured the mixture into the cups, place 2-3 slices of pepperoni on top of each muffin. The pepperoni will crisp up in the oven, adding that signature pizza flavor and a satisfying crunch.
Step 5: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 20-25 minutes. Keep an eye on the muffins as they bake; you’ll know they’re done when they are set in the center and lightly golden on top. A toothpick inserted into the center should come out clean, signaling that the muffins are cooked through.
Step 6: Cool and Serve
After the muffins have finished baking, remove them from the oven and let them cool slightly before serving. The muffins will be quite hot, so allow them to rest for about 5 minutes. Serve the Carnivore Pizza Muffins warm and enjoy the delicious flavors of cheese, pepperoni, and herbs.
Tips and Tricks for Perfect Carnivore Pizza Muffins
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Don’t Overfill the Muffin Tin: Be sure not to fill the muffin tin more than ¾ full, as the muffins will rise while baking. If they are overfilled, they may overflow and create a mess in the oven.
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Customize the Toppings: While pepperoni is the classic topping for these muffins, feel free to get creative. You can add other carnivore-friendly ingredients like cooked sausage, bacon, or even a little extra shredded cheese for added richness.
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Use Freshly Shredded Cheese: For the best texture and flavor, opt for freshly shredded mozzarella cheese instead of pre-shredded cheese. Pre-shredded cheese often contains anti-caking agents that can affect the texture of your muffins.
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Adjust Seasonings to Taste: The optional garlic powder, oregano, and onion powder are meant to add flavor, but you can always adjust them to your liking. If you prefer a spicier muffin, try adding crushed red pepper flakes or Italian seasoning for extra zing.
Nutritional Benefits of Carnivore Pizza Muffins
One of the best things about Carnivore Pizza Muffins is their high protein and low carbohydrate content. Here’s a quick breakdown of the nutritional benefits:
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Protein-Packed: With eggs and mozzarella cheese as the base ingredients, these muffins are loaded with protein. Each muffin provides around 10-12 grams of protein, helping to keep you full and satisfied.
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Low-Carb: These muffins contain no flour or sugar, making them perfect for those following a keto or low-carb diet. They are completely free of grains and starches, so you won’t have to worry about a carb crash later.
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Healthy Fats: Mozzarella cheese and the natural fats in eggs provide healthy fats that support brain health and hormone production, making these muffins a great choice for anyone on a high-fat diet.
More Related Recipes You Might Enjoy
If you love Carnivore Pizza Muffins, then you’ll also enjoy these savory recipes that are just as delicious and easy to make:
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Cream Cheese and Cheddar Jalapeno Poppers – These low-carb, keto-friendly poppers are stuffed with a creamy cheese mixture and wrapped in bacon for the ultimate snack.
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Italian Crescent Roll Sandwich Bake – A delicious and easy sandwich bake with layers of Italian flavors, perfect for busy weeknights.
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Baked Garlic Butter Potatoes – These crispy, golden potatoes are baked with garlic butter for a mouthwatering side dish to complement your Carnivore Pizza Muffins.
Variations of Carnivore Pizza Muffins
While the original recipe is already delicious, you can always mix things up by adding different ingredients or changing up the toppings. Here are a few variations to try:
Bacon and Sausage Carnivore Pizza Muffins
For an extra meat-lover’s twist, try adding cooked bacon and sausage to the muffin mixture. These ingredients will add a savory depth of flavor and a nice crunch when baked.
Veggie-Filled Carnivore Pizza Muffins
Although not strictly carnivorous, if you’re looking to add a bit more variety, you can add some low-carb vegetables like spinach, mushrooms, or bell peppers. Just make sure to sauté them beforehand to release excess moisture, so the muffins don’t become too soggy.
Extra Cheese Carnivore Pizza Muffins
If you’re a cheese lover, add an extra layer of mozzarella or even a different cheese, like Parmesan, on top of the muffins before baking. The additional cheese will melt beautifully and create a gooey, cheesy crust.
Frequently Asked Questions (FAQs) About Carnivore Pizza Muffins
1. Can I store Carnivore Pizza Muffins for later?
Absolutely! Once cooled, you can store Carnivore Pizza Muffins in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a zip-top freezer bag for up to 2 months. Reheat in the microwave or oven before serving.
2. Can I make these muffins without the egg whites?
Yes, you can use whole eggs only if you prefer. The egg whites help lighten the texture, but using 9–10 whole eggs instead of 6 eggs and 6 whites will still produce delicious results.
3. What kind of cheese works best for Carnivore Pizza Muffins?
Mozzarella is ideal for its meltability and classic pizza flavor. However, feel free to experiment with other cheeses like cheddar, Monterey Jack, or even a blend for more intense flavor.
4. Are Carnivore Pizza Muffins good for keto or low-carb diets?
Yes! These muffins are completely grain-free, with high protein and fat content, making them perfect for both keto and carnivore diets. Just be mindful of the optional seasonings if you’re keeping it strictly carnivorous.
Final Thoughts: A Delicious, Easy, and Versatile Snack
Carnivore Pizza Muffins are a quick and delicious snack that is perfect for anyone on a carnivore or keto diet. With just a few ingredients and simple steps, you can create a mouthwatering treat that satisfies your pizza cravings without any carbs or grains. Customize them with your favorite toppings or enjoy them just as they are—either way, these muffins are sure to become a staple in your meal prep routine.
Whether you’re looking for a savory breakfast, lunch, or snack, Carnivore Pizza Muffins are a versatile and tasty option that everyone in your family will love. Give them a try today and enjoy the flavor-packed goodness!
Print
Carnivore Pizza Muffins – Easy High-Protein Breakfast
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Description
These Carnivore Pizza Muffins are a quick and satisfying low-carb, high-protein treat made with eggs, mozzarella, and savory pepperoni. Perfect for breakfast, meal prep, or a grab-and-go snack on the keto or carnivore diet.
Ingredients
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6 large eggs
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6 egg whites
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4 oz shredded mozzarella cheese
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Pepperoni slices (2–3 per muffin)
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1 teaspoon garlic powder (optional)
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2 teaspoons oregano (optional)
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½ teaspoon onion powder (optional)
Instructions
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Preheat oven to 375°F (190°C) and lightly grease a standard muffin tin.
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Whisk together eggs, egg whites, garlic powder, oregano, and onion powder in a large bowl.
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Stir in shredded mozzarella cheese until well combined.
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Pour the mixture into muffin cups, filling each about ¾ full.
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Top with 2–3 slices of pepperoni on each muffin.
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Bake for 20–25 minutes or until muffins are set and lightly golden on top.
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Cool slightly before serving warm or storing for later.
Notes
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Want a cheesier version? Mix in a little cheddar or parmesan.
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Store in the fridge up to 5 days or freeze up to 2 months.
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Great for keto, carnivore, or high-protein meal plans.
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To keep strict carnivore, skip the herbs and stick to eggs, cheese, and meat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 115 kcal
- Sugar: 0.5g
- Sodium: 270mg
- Fat: 8.5g
- Saturated Fat: 3.2g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 0.8g
- Fiber: 0g
- Protein: 9.5g
- Cholesterol: 110mg
Keywords: Carnivore Pizza Muffins, keto egg muffins, pepperoni egg cups, carnivore breakfast