Looking for a mouthwatering way to incorporate more vegetables into your meals? Look no further than Cheesy Garlic Zucchini Steaks! This irresistible dish combines the fresh, mild flavor of zucchini with the aromatic kick of garlic and the melty goodness of two types of cheese. It’s a simple yet incredibly satisfying way to enjoy your veggies.
Table of Contents
Ingredients for Cheesy Garlic Zucchini Steaks
To make this delectable recipe, you’ll need just a few simple ingredients:
- 2 medium zucchini
- Kosher salt
- 4 cloves garlic, finely chopped or grated
- 1/4 tsp crushed red pepper flakes
- 4 tbsp extra-virgin olive oil, divided
- 2 oz mozzarella, shredded (about 1/2 cup)
- 1 oz Parmesan, finely shredded (about 1/2 cup)
- 2 tbsp fresh basil, torn
Step-by-Step Instructions for Cheesy Garlic Zucchini Steaks
Now, let’s dive into the simple steps to prepare this mouthwatering dish:
Prep the Zucchini
Start by slicing the zucchini lengthwise into thick “steaks.” Sprinkle the zucchini slices with a generous amount of kosher salt and let them sit for 10 minutes to draw out any excess moisture. Once they’ve rested, pat the zucchini slices dry with a paper towel or clean kitchen cloth.
Cook the Garlic
In a small pan, heat 2 tablespoons of the olive oil over medium heat. Add the chopped or grated garlic and the crushed red pepper flakes, cooking until the garlic is fragrant, about 1 minute. This will infuse the oil with the delicious flavors of the garlic and pepper.
Sear the Zucchini Steaks
Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Carefully place the zucchini slices cut-side down in the hot oil and cook until they’re golden brown, about 3-4 minutes per side.
Add the Cheese Topping
Reduce the heat to low, then spoon the garlicky oil mixture over the seared zucchini steaks. Sprinkle the shredded mozzarella and Parmesan cheeses evenly over the top. Cover the skillet and let the cheese melt, about 2-3 minutes.
Garnish and Serve
Once the cheese has melted to your liking, remove the skillet from the heat and sprinkle the fresh, torn basil leaves over the top. Serve the Cheesy Garlic Zucchini Steaks warm and enjoy!
Nutritional Information and Health Benefits
In addition to being utterly delicious, Cheesy Garlic Zucchini Steaks are also a nutritious option. Zucchini is a low-calorie, fiber-rich vegetable that’s packed with vitamins and minerals. The combination of mozzarella and Parmesan cheeses provides a good source of protein and calcium. And the garlic and olive oil in this dish offer additional antioxidant and anti-inflammatory benefits.
Variations and Customizations
One of the best things about this recipe is how versatile it is. Here are some ideas for customizing your Cheesy Garlic Zucchini Steaks:
Vegan or Dairy-Free Options
For a dairy-free version, swap in your favorite plant-based cheese alternatives. Cashew-based or coconut-based cheese shreds work wonderfully in this dish.
Swap in Different Vegetables
While zucchini is the star of this recipe, you can easily experiment with other vegetables. Try using sliced eggplant, bell peppers, or even portobello mushroom caps in place of the zucchini.
Add More Herbs and Spices
Feel free to get creative with the seasonings. A sprinkle of dried oregano, thyme, or Italian seasoning can add even more flavor. You can also increase the amount of crushed red pepper flakes for a spicier kick.

Pairing Suggestions
Cheesy Garlic Zucchini Steaks make a delightful side dish, but they can also be the star of the show. Here are some tasty pairing ideas:
Grilled or Baked Protein
Serve the zucchini steaks alongside grilled chicken, shrimp, or even a juicy steak for a complete and satisfying meal.
Hearty Salads and Grains
These cheesy zucchini slices pair beautifully with nutrient-dense salads made with quinoa, farro, or mixed greens. They also make a great topping for whole grain bowls.
Crusty Bread or Garlic Toast
For a more indulgent pairing, serve the Cheesy Garlic Zucchini Steaks with crusty bread or garlic-infused toast for sopping up all that delicious cheese and garlic goodness.
Frequently Asked Questions
What cheese goes best with zucchini?
Mozzarella and Parmesan are a classic cheese pairing for zucchini, as they melt beautifully and complement the mild vegetable flavor. Other great options include cheddar, feta, or goat cheese.
Does garlic go well with zucchini?
Absolutely! The aromatic, savory notes of garlic pair incredibly well with the fresh, subtle taste of zucchini. The garlic in this recipe infuses the olive oil and then gets spooned over the zucchini steaks for maximum flavor impact.
How to stop zucchini slices from going soggy?
The key to preventing soggy zucchini slices is to draw out excess moisture before cooking. Salting the zucchini and letting it sit for 10 minutes helps remove any excess water, allowing the slices to sear properly and maintain their firm texture.
Can you put cheese on zucchini?
Absolutely! Cheese pairs wonderfully with zucchini, adding richness, creaminess, and a delightful contrast of textures. In this recipe, we top the seared zucchini steaks with a melty combination of mozzarella and Parmesan cheeses for an irresistible dish.
More Related Recipes You Might Enjoy
- Mediterranean Chicken Zucchini Bake
- Baked Zucchini, Spinach, and Feta Casserole
- Ground Beef, Zucchini, and Sweet Potato Skillet
Whether you’re looking for a delicious way to use up summer zucchini or simply want to add more veggies to your diet, Cheesy Garlic Zucchini Steaks are sure to become a new family favorite. Give this easy and flavorful recipe a try, and don’t forget to share your experience in the comments below!
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Savor the Flavor of Cheesy Garlic Zucchini Steaks Today!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Cheesy Garlic Zucchini Steaks are a delightful vegetable dish combining zucchini, garlic, and two types of cheese for an irresistible flavor.
Ingredients
- 2 medium zucchini
- 1 tablespoon kosher salt
- 4 cloves garlic, finely chopped or grated
- 1/4 teaspoon crushed red pepper flakes
- 4 tablespoon extra-virgin olive oil, divided
- 1/2 cup mozzarella, shredded
- 1/2 cup Parmesan, finely shredded
- 2 tablespoon fresh basil, torn
Instructions
1. Start by slicing the zucchini lengthwise into thick “steaks.” Sprinkle the zucchini slices with kosher salt and let them sit for 10 minutes to draw out moisture. Pat the zucchini slices dry with a paper towel.
2. In a small pan, heat 2 tablespoon of olive oil over medium heat. Add the garlic and crushed red pepper flakes, cooking until fragrant, about 1 minute.
3. Heat the remaining 2 tablespoon of olive oil in a large skillet over medium-high heat. Place the zucchini slices cut-side down in the hot oil and cook until golden brown, about 3-4 minutes per side.
4. Reduce the heat to low, spoon the garlicky oil mixture over the seared zucchini steaks. Sprinkle the mozzarella and Parmesan cheeses evenly over the top. Cover and let the cheese melt, about 2-3 minutes.
5. Once melted, remove from heat and sprinkle fresh basil leaves over the top. Serve warm.
Notes
This dish is versatile; try using different vegetables or cheese alternatives for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetable Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg