Whip Up a Delicious Chicken and Green Bean Stir-Fry Tonight!

Introduction to Chicken and Green Bean Stir-Fry

Get ready to savor a quick, flavorful, and healthy dinner that’s perfect for busy weeknights – introducing the mouthwatering Chicken and Green Bean Stir-Fry! This vibrant dish is a crowd-pleaser, packed with juicy chicken and crisp, tender green beans simmered in a delectable sauce. What makes this stir-fry so irresistible? It’s not only a breeze to prepare but also a nutritious meal that will leave you feeling satisfied and energized.

Table of Contents

Ingredients for Chicken and Green Bean Stir-Fry

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 2 cups fresh green beans, trimmed
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Cooked rice or noodles for serving

Step-by-Step Instructions

Cook Chicken: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add chicken strips, season with salt and pepper, and cook for 5–6 minutes until browned and cooked through. Remove from skillet and set aside.

Sauté Green Beans: In the same skillet, add the remaining tablespoon of oil. Add green beans and stir-fry for 4–5 minutes until tender-crisp.

Add Aromatics: Stir in garlic and ginger. Cook for 1 minute until fragrant.

Combine & Sauce: Return chicken to the skillet. Add soy sauce, honey, sesame oil, and red pepper flakes (if using). Stir well to coat everything evenly and cook for another 2–3 minutes until heated through.

Serve: Spoon the delectable Chicken and Green Bean Stir-Fry over cooked rice or noodles and enjoy this flavorful, nutritious meal!

Nutritional Benefits of Chicken and Green Beans

This Chicken and Green Bean Stir-Fry is not only a delicious dinner option but also a nutritious one. Chicken is a lean protein source that’s packed with essential amino acids to support muscle growth and repair. Green beans, on the other hand, are a fiber-rich vegetable that can aid in digestion and promote feelings of fullness. Together, this dynamic duo creates a well-balanced meal that will keep you feeling energized and satisfied long after your plate is clean.

Variations and Substitutions

The beauty of this Chicken and Green Bean Stir-Fry is its versatility. If you’re looking to switch things up, you can easily substitute the protein or vegetables to suit your preferences. For instance, try swapping the chicken for tofu, shrimp, or thinly sliced beef. As for the veggies, bell peppers, carrots, or broccoli would all make delicious additions. Additionally, you can adjust the spice level by adding more or less red pepper flakes, or use a gluten-free soy sauce if needed.

Serving Suggestions

This Chicken and Green Bean Stir-Fry pairs beautifully with a variety of sides. Consider serving it over a bed of fluffy white rice, fragrant jasmine rice, or even nutritious quinoa. For a heartier meal, pair it with lo mein or udon noodles. To add a touch of freshness, consider serving the stir-fry with a simple side salad or steamed broccoli. Garnish your dish with a sprinkle of sesame seeds or sliced green onions for a visually stunning and flavor-packed presentation.

FAQs about Chicken and Green Bean Stir-Fry

Are stir fried green beans healthy? Yes, stir-fried green beans are an incredibly healthy option. Green beans are packed with fiber, vitamins, and minerals, and the quick cooking method of stir-frying helps retain their nutritional value.

What is the secret of stir frying vegetables? The key to successful stir-frying is to have all your ingredients prepped and ready to go before you start cooking. Slice your vegetables and proteins evenly, and make sure your wok or skillet is ripping hot before adding the oil. Stir-fry in batches if needed to avoid overcrowding the pan, which can lead to steaming instead of crisping.

What to season chicken with for a stir fry? For this Chicken and Green Bean Stir-Fry, we season the chicken with salt and pepper before cooking. The soy sauce, honey, and sesame oil in the sauce also provide a delicious flavor profile that complements the chicken and vegetables perfectly.

Is chicken and vegetable stir fry healthy? Yes, chicken and vegetable stir-fries are generally very healthy. The lean protein from the chicken, combined with the fiber and nutrients from the vegetables, makes for a well-balanced and nutritious meal. As long as you use a light hand with the sauce and don’t overdo the oil, a chicken and veggie stir-fry can be an excellent choice for a wholesome, satisfying dinner.

More Related Recipes You Might Enjoy

• Easy Spicy Chicken Stir-Fry
• Beef and Broccoli Stir-Fry
• Shrimp and Vegetable Stir-Fry
• Chicken Teriyaki with Vegetables

Conclusion

The Chicken and Green Bean Stir-Fry is a true weeknight wonder – it’s quick, easy, and so unbelievably delicious. With its vibrant colors, tender chicken, and crisp-tender green beans, this stir-fry is sure to become a new family favorite. So why not give this recipe a try tonight? Your taste buds (and your busy schedule) will thank you!

For more snack ideas and kitchen inspiration, follow me on Pinterest.

Print