Make a Flavorful Chicken and Rice Skillet in Just 30 Minutes!

Searching for a delicious and easy-to-prepare weeknight meal? Look no further than the Chicken and Rice Skillet! This one-pan wonder is a true crowd-pleaser, combining juicy chicken, fluffy rice, and a flavorful blend of spices for a satisfying and nutritious dinner. Whether you’re feeding a family or meal-prepping for the week, this versatile dish is sure to become a new favorite in your recipe rotation.

Table of Contents

Ingredients for the Perfect Chicken and Rice Skillet

• 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
• 1 tbsp olive oil
• 1 large yellow onion, finely chopped
• 2–3 cloves garlic, minced
• 1 red bell pepper, diced (optional)
• 1 cup long-grain white rice, rinsed
• 2.5 cups chicken broth
• 1 tsp smoked paprika
• 1 tsp dried oregano or Italian seasoning
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper (adjust to taste)
• 1/2 cup frozen peas (optional)
• Fresh parsley or green onions, chopped for garnish

Step-by-Step Instructions for the Chicken and Rice Skillet

Get ready to create a delectable Chicken and Rice Skillet in just a few simple steps!

1. Heat Oil: In a large skillet over medium-high heat, heat the olive oil.
2. Cook Chicken: Add the chicken pieces and cook until browned on all sides, about 5–7 minutes. Remove and set aside.
3. Sauté Aromatics: In the same skillet, add the onion, garlic, and red bell pepper (if using). Sauté until softened and fragrant, about 3–4 minutes.
4. Add Rice & Spices: Stir in the rice, smoked paprika, oregano, salt, and black pepper, coating the rice in the aromatics and oil.
5. Add Broth & Simmer: Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 18–20 minutes, until the rice is tender and the liquid is absorbed.
6. Return Chicken & Add Peas: Stir in the cooked chicken and frozen peas (if using). Cover and cook 2–3 more minutes until the peas are heated through.
7. Garnish & Serve: Sprinkle with fresh parsley or green onions and serve hot.

Tips for Perfecting Your Chicken and Rice Skillet

To ensure your Chicken and Rice Skillet turns out perfectly every time, here are a few helpful tips:

• Chicken Preparation: Be sure to thoroughly brown the chicken pieces before removing them from the skillet. This will help lock in the flavor and juiciness.
• Rice Cooking: Keep a close eye on the rice during the simmering phase to ensure it cooks to tender perfection without becoming mushy.
• Spice Variations: Feel free to experiment with different spice blends, such as chili powder, cumin, or cajun seasoning, to customize the flavor to your liking.
• Vegetable Additions: Mix things up by adding your favorite vegetables, like diced bell peppers, mushrooms, or broccoli florets.
• Leftover Storage: This Chicken and Rice Skillet makes for great leftovers. Store any extra portions in an airtight container in the refrigerator for up to 4 days, or freeze for longer-term storage.

The Nutritional Benefits of Chicken and Rice Skillet

Not only is the Chicken and Rice Skillet a delicious and satisfying meal, but it’s also a nutritious choice. Each serving provides a balance of protein, complex carbohydrates, and essential vitamins and minerals:

• Protein: The chicken in this dish is an excellent source of lean protein, which helps build and repair muscle tissue.
• Carbohydrates: The long-grain white rice provides complex carbohydrates that offer sustained energy and fiber for improved digestion.
• Vitamins and Minerals: The assortment of vegetables, such as onions, bell peppers, and peas, contribute a variety of essential nutrients, including vitamins A, C, and K, as well as minerals like iron and potassium.

This well-balanced meal is a great choice for those looking to maintain a healthy weight or incorporate more nutrient-dense foods into their diet.

More Related Recipes You Might Enjoy

• One-Pot Creamy Cajun Meatball Pasta
• Creamy Smothered Chicken and Rice
• Bacon Ranch Chicken and Potatoes

Frequently Asked Questions (FAQs)

Can I cook chicken and rice in the same pan?

Absolutely! The Chicken and Rice Skillet is designed to be a one-pan meal, where the chicken and rice are cooked together in the same skillet. This not only saves time and effort, but it also allows the flavors of the chicken and rice to meld together beautifully.

What spices are good in chicken and rice?

The Chicken and Rice Skillet recipe features a delightful blend of spices, including smoked paprika, dried oregano (or Italian seasoning), salt, and black pepper. These spices complement the chicken and rice perfectly, adding depth of flavor and a touch of warmth. Feel free to experiment with other spices, such as chili powder, cumin, or garlic powder, to customize the dish to your taste preferences.

Why do people eat chicken and rice when losing weight?

Chicken and rice is a popular choice for those trying to lose weight for a few key reasons. First, chicken is a lean protein that helps keep you feeling full and satisfied, which can prevent overeating. Additionally, rice provides complex carbohydrates that offer sustained energy without the blood sugar spikes and crashes associated with refined carbs. This combination of protein and complex carbs makes for a nutritious and filling meal that supports weight loss goals.

How to make chicken and rice taste nice?

The key to making the Chicken and Rice Skillet taste delicious is to focus on layering the flavors. Start by properly browning the chicken to lock in the juices and develop a deeper, more savory taste. Then, sauté the aromatics like onions and garlic to create a fragrant base. Finally, be generous with the spices and seasonings, such as the smoked paprika, oregano, salt, and pepper, to ensure every bite is bursting with flavor.

Enjoy the Convenience and Flavor of Chicken and Rice Skillet

The Chicken and Rice Skillet is a true one-pan wonder that delivers on both taste and convenience. With its tender chicken, fluffy rice, and flavorful blend of spices, this dish is sure to become a new family favorite. Whether you’re looking for a quick weeknight meal or meal-prepping for the week ahead, the Chicken and Rice Skillet is a versatile and satisfying option that will have everyone coming back for seconds. So, gather your ingredients, fire up the skillet, and get ready to enjoy the deliciousness of this easy-to-prepare, nutritious, and oh-so-comforting meal!

For more snack ideas and kitchen inspiration, follow me on Pinterest.

Print