Whip Up Chicken Sausage and Broccoli Orzo in Just 30 Minutes!

If you’re looking for a quick, wholesome, and flavor-packed dinner, look no further than Chicken Sausage and Broccoli Orzo. This one-pan wonder combines tender chicken sausage, hearty broccoli florets, and the small, rice-shaped pasta known as orzo for a comforting and satisfying meal that’s perfect for busy weeknights. With just a handful of simple ingredients and minimal prep time, Chicken Sausage and Broccoli Orzo is sure to become a new family favorite.

Table of Contents

Ingredients for Chicken Sausage and Broccoli Orzo

The key to this dish’s success lies in the quality of its ingredients. Let’s take a closer look at what goes into making this delectable Chicken Sausage and Broccoli Orzo:

• Chicken Sausage: A versatile protein that adds a savory, flavorful base to the dish. Look for high-quality chicken sausage, whether it’s sweet Italian, spicy, or even a variety infused with herbs and cheese.
• Broccoli Florets: Packed with vitamins, minerals, and fiber, broccoli brings a crisp-tender texture and a touch of natural sweetness to the orzo.
• Orzo Pasta: This tiny, rice-shaped pasta cooks up quickly and absorbs all the delicious flavors of the dish, creating a satisfying texture.
• Garlic and Onion: The dynamic duo of aromatics that add depth and complexity to the overall flavor profile.
• Chicken Broth: The liquid that simmers the orzo to perfection, infusing it with savory goodness.
• Parmesan Cheese: A sprinkle of grated Parmesan cheese at the end lends a creamy, nutty finish to the dish.
• Salt and Pepper: Simple seasonings that enhance the natural flavors of the ingredients.

Step-by-Step Instructions for Chicken Sausage and Broccoli Orzo

Now that we’ve covered the key ingredients, let’s dive into the easy-to-follow instructions for preparing this delicious Chicken Sausage and Broccoli Orzo:

1. Cook the Sausage: In a large skillet over medium heat, cook the sliced chicken sausage until browned on both sides. Remove the sausage from the pan and set it aside.
2. Sauté the Aromatics: In the same skillet, add the chopped onion and minced garlic. Cook for 2-3 minutes, stirring frequently, until the onion is softened and the garlic is fragrant.
3. Add the Orzo: Stir the uncooked orzo pasta into the skillet and toast it for 1-2 minutes to enhance its nutty flavor.
4. Pour in the Broth and Add the Broccoli: Pour the chicken broth into the skillet and bring it to a boil. Reduce the heat to low, add the broccoli florets, and cover the pan. Simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.
5. Combine Everything: Return the cooked chicken sausage to the skillet and stir everything together until the sausage is heated through and evenly distributed.
6. Finish with Cheese: Sprinkle the grated Parmesan cheese over the top and stir it in until the dish is creamy and the cheese has melted. Season with salt and pepper to taste.
7. Serve: Enjoy your Chicken Sausage and Broccoli Orzo warm, as a delightful and satisfying one-pan meal perfect for busy weeknights.

Nutritional Information for Chicken Sausage and Broccoli Orzo

This Chicken Sausage and Broccoli Orzo dish is not only delicious but also quite nutritious. Each serving provides a balance of proteins, carbohydrates, and healthy fats, making it a well-rounded meal. The broccoli florets contribute a generous dose of fiber, vitamins, and minerals, while the chicken sausage is a lean, protein-rich source of nourishment. The orzo pasta provides complex carbohydrates to fuel your body, and the Parmesan cheese adds a creamy, calcium-rich finishing touch.

Variations and Add-Ins for Chicken Sausage and Broccoli Orzo

While the recipe as written is absolutely delectable, there are plenty of ways to customize Chicken Sausage and Broccoli Orzo to suit your personal preferences:

• Protein Swaps: If you prefer a different type of sausage, you can use turkey, pork, or even spicy Italian sausage in place of the chicken variety.
• Veggie Additions: Feel free to add other vegetables, such as spinach, bell peppers, or peas, to the skillet for extra color and nutrition.
• Cheese Alternatives: Swap the Parmesan for shredded cheddar, mozzarella, or a blend of Italian cheeses.
• Seasoning Variations: Experiment with different herbs and spices, like Italian seasoning, lemon zest, or a pinch of red pepper flakes, to adjust the flavor profile.

Meal Prep and Storage Tips for Chicken Sausage and Broccoli Orzo

Chicken Sausage and Broccoli Orzo is an excellent dish to prepare in advance for easy weeknight meals. Here are some tips for meal prepping and storing this delicious dish:

• Meal Prep: You can assemble the entire dish in advance and refrigerate it for up to 4 days. When ready to serve, simply reheat the Chicken Sausage and Broccoli Orzo on the stove over low heat, adding a splash of chicken broth if needed to prevent it from drying out.
• Freezing: Chicken Sausage and Broccoli Orzo also freezes well. Allow the dish to cool completely, then portion it into airtight containers and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Reheating: When reheating the Chicken Sausage and Broccoli Orzo, whether from the refrigerator or freezer, use a skillet or saucepan over low heat, stirring occasionally, until heated through. Add a splash of broth or water as needed to restore the desired consistency.

More Related Recipes You Might Enjoy

• Creamy Garlic Shrimp
• Creamy Garlic Sauce Steak
• Creamy Chicken Stroganoff

FAQ about Chicken Sausage and Broccoli Orzo

How can I adjust the spice level in Chicken Sausage and Broccoli Orzo?

To adjust the spice level in your Chicken Sausage and Broccoli Orzo, consider the type of chicken sausage you use, as they come in various spice levels, from mild to spicy. If you prefer more heat, you can add red pepper flakes or diced jalapeños while sautéing the onion and garlic. For a milder dish, opt for sweet Italian chicken sausage and limit additional spices. Always taste as you go to achieve your desired heat level!

Can I make Chicken Sausage and Broccoli Orzo in advance for meal prep?

Yes, Chicken Sausage and Broccoli Orzo is an excellent dish for meal prep! You can prepare it ahead of time and store it in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over low heat, adding a splash of chicken broth if necessary to prevent it from drying out. You can also freeze portions for longer storage; just be sure to cool the dish completely before transferring it to airtight containers. It will maintain its flavor and texture for up to 3 months in the freezer.

What are some tips for enhancing the flavor of Chicken Sausage and Broccoli Orzo?

To enhance the flavor of your Chicken Sausage and Broccoli Orzo, consider adding fresh herbs such as basil, parsley, or thyme during the cooking process or as a garnish before serving. A splash of lemon juice or a sprinkle of lemon zest can brighten the dish, while a dash of balsamic vinegar can add depth. Additionally, toasting the orzo for a minute or two before adding the broth can enhance its nuttiness, resulting in a more flavorful dish.

Can I use other types of pasta in this recipe besides orzo?

Absolutely! While orzo is a great choice for this recipe, you can substitute it with other pasta shapes like small shells, ditalini, or even whole wheat pasta for a healthier option. Just keep in mind that cooking times may vary based on the type of pasta you choose, so adjust the simmering time accordingly to ensure the pasta is cooked al dente. Always check the package instructions for the best results!

Conclusion

Chicken Sausage and Broccoli Orzo is a delicious, one-pan meal that’s perfect for busy weeknights. With its winning combination of savory sausage, tender broccoli, and fluffy orzo, this dish is sure to become a new family favorite. By customizing the ingredients to your liking and following the simple step-by-step instructions, you can enjoy a wholesome and satisfying meal with minimal effort. So, what are you waiting for? Give this Chicken Sausage and Broccoli Orzo a try and let us know how it turns out in the comments below!

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