Whip Up Chicken Sausage Pasta Meal Prep Bowls for Easy Weeknight Dinners

Imagine having a wholesome, flavorful meal ready to go at a moment’s notice. That’s the beauty of Chicken Sausage Pasta Meal Prep Bowls! This recipe combines the savory goodness of chicken sausage, the heartiness of pasta, and the nutrition of fresh vegetables – all neatly packaged into portable, meal-sized portions. Whether you’re seeking a quick and easy lunch option or a hassle-free dinner, these chicken sausage pasta bowls are sure to become a weeknight staple in your household.

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The Benefits of Meal Prepping Chicken Sausage Pasta Bowls

Meal prepping has become a game-changer for busy individuals who want to eat healthier and save time. By dedicating a bit of effort on the weekend, you can enjoy the convenience of grab-and-go meals throughout the week. Chicken Sausage Pasta Meal Prep Bowls are the perfect solution, as they provide a balanced, satisfying meal that’s ready whenever you need it. Plus, the leftovers hold up beautifully in the fridge, making them an excellent choice for those with hectic schedules.

Why Choose Chicken Sausage?

Chicken sausage is a fantastic protein option for this recipe because it offers a delicious, savory flavor without the high fat content of traditional pork sausage. Additionally, chicken sausage is often pre-cooked, making it a time-saving ingredient that’s ready to quickly incorporate into your meal. The slightly spicy or herb-infused varieties pair wonderfully with the pasta and vegetables, creating a harmonious blend of textures and tastes.

Ingredients for Chicken Sausage Pasta Meal Prep Bowls

To create these tasty and nutritious Chicken Sausage Pasta Meal Prep Bowls, you’ll need the following ingredients:

• 1 box Banza pasta (or any pasta of your choice) – Banza is a high-protein, gluten-free pasta made from chickpeas, but you can use your favorite type of pasta, such as whole wheat, penne, or rotini.
• 2 cups pasta sauce (spicy recommended, or your favorite kind) – A spicy marinara or arrabbiata sauce pairs excellently with the chicken sausage, but feel free to use your go-to pasta sauce.
• 1 tablespoon olive oil – Olive oil is a versatile cooking fat that adds richness and helps the sausage and vegetables brown beautifully.
• 1 large bag frozen mixed vegetables – Frozen veggies are a time-saving option that provides a nutritional boost to your meal prep bowls.
• 4 fully-cooked chicken sausage links, sliced – Look for flavorful chicken sausage varieties, such as Italian, spicy, or sun-dried tomato.

Step-by-Step Instructions

Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside.

Sauté the Sausage

In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook, stirring occasionally, until the sausage is browned and heated through, about 5-7 minutes.

Add the Vegetables

Pour the frozen mixed vegetables into the skillet with the sausage. Cook, stirring occasionally, until the vegetables are tender, about 7-8 minutes.

Mix in the Sauce

Next, add the pasta sauce to the skillet and stir until everything is well combined and heated through, about 2-3 minutes.

Combine the Pasta

Finally, add the cooked pasta to the skillet and gently toss to coat the pasta evenly with the sausage, vegetables, and sauce.

Portion and Store

Divide the Chicken Sausage Pasta Meal Prep Bowls into four equal portions and transfer them to airtight meal prep containers. Allow the bowls to cool completely before sealing and refrigerating. These delicious meals will keep for up to 4-5 days in the fridge, making them a convenient and satisfying choice for busy weekdays.

Nutritional Information

Each serving of Chicken Sausage Pasta Meal Prep Bowls provides a well-balanced mix of macronutrients and essential vitamins and minerals. The combination of protein-rich chicken sausage, complex carbohydrates from the pasta, and fiber-filled vegetables makes this a nutritious and filling meal. Depending on the specific ingredients used, a single serving typically contains around 400-450 calories, with a breakdown of approximately 35-40% carbohydrates, 30-35% protein, and 25-30% healthy fats.

Storage and Reheating Tips

To ensure your Chicken Sausage Pasta Meal Prep Bowls stay fresh and delicious, it’s crucial to follow proper storage and reheating methods. Once the bowls have cooled completely, seal them in airtight containers and place them in the refrigerator. These meals will keep for up to 4-5 days when stored this way.

When you’re ready to enjoy your meal, you can reheat it in the microwave or on the stovetop. For microwave reheating, transfer the bowl to a microwave-safe dish and heat for 1-2 minutes, stirring halfway through, until heated thoroughly. Alternatively, you can reheat the bowl on the stovetop over medium heat, adding a splash of water or broth to prevent sticking, and stir until warmed through. Ensure the internal temperature reaches 165°F (74°C) before serving.

Variations and Substitutions

The beauty of Chicken Sausage Pasta Meal Prep Bowls is their versatility. If you have dietary restrictions or personal preferences, you can easily customize this recipe to suit your needs:

• Vegetarian or Vegan: Swap the chicken sausage for plant-based sausage or crumbled tofu to create a meat-free version.
• Gluten-Free: Use your favorite gluten-free pasta, such as brown rice, quinoa, or lentil-based varieties.
• Extra Protein: Add cooked chicken, shrimp, or chickpeas for an additional protein boost.
• Extra Grains: Incorporate quinoa, farro, or brown rice for a heartier, more filling meal.

More Related Recipes You Might Enjoy

• Italian Crescent Roll Sandwich Bake
• Baked Pork Tenderloin
• Pepperoni Rolls Recipe
• BBQ Chicken Pasta

Frequently Asked Questions

What ingredients are typically used in Chicken Sausage Pasta Meal Prep Bowls?

Chicken Sausage Pasta Meal Prep Bowls typically include chicken sausage, pasta (such as penne, rotini, or whole grain), a variety of vegetables (like bell peppers, spinach, or zucchini), olive oil, garlic, and seasonings (such as Italian herbs, salt, and pepper). You might also add cheese or a sauce, such as marinara or pesto, depending on your preference.

How can I store Chicken Sausage Pasta Meal Prep Bowls for the week?

To store Chicken Sausage Pasta Meal Prep Bowls, divide the cooked pasta, chicken sausage, and vegetables into individual airtight containers. Allow the meal prep bowls to cool completely before sealing. Store them in the refrigerator for up to 4-5 days. For longer storage, you can freeze the bowls, but it’s best to consume refrigerated meals within a week for optimal freshness.

Can I customize Chicken Sausage Pasta Meal Prep Bowls to fit dietary restrictions?

Yes, Chicken Sausage Pasta Meal Prep Bowls are highly customizable to fit various dietary restrictions. You can opt for gluten-free pasta, use plant-based chicken sausage for a vegetarian or vegan option, or omit certain vegetables based on personal preferences. Adjusting the seasonings and sauces can also help accommodate specific dietary needs.

How do I reheat Chicken Sausage Pasta Meal Prep Bowls?

To reheat Chicken Sausage Pasta Meal Prep Bowls, you can use either the microwave or stovetop. For microwave reheating, transfer the bowl to a microwave-safe dish and heat for 1-2 minutes, stirring halfway through, until heated thoroughly. For stovetop reheating, place the bowl in a pan over medium heat, adding a splash of water or broth to prevent sticking, and stir until warmed through. Ensure the internal temperature reaches 165°F (74°C) before consuming.

Conclusion

Chicken Sausage Pasta Meal Prep Bowls are a fantastic solution for busy weekdays when you crave a delicious, balanced meal without the hassle. By taking just a bit of time on the weekend to prepare these flavorful and nutritious bowls, you’ll have a week’s worth of convenient lunches or dinners right at your fingertips. Customize the recipe to suit your preferences, and enjoy the peace of mind that comes with having a wholesome meal ready to go whenever you need it. Give these Chicken Sausage Pasta Meal Prep Bowls a try – your taste buds and your schedule will thank you!

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