Description
Prepare to embark on a culinary journey filled with rich, Mediterranean-inspired flavors as we explore the delightful combination of cod in roasted red pepper sauce. This easy-to-make dish is not only a feast for the senses but also a nutritious and satisfying meal that’s perfect for any night of the week.
Ingredients
Scale
- 4 cod fillets
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1 jar (12 ounce) roasted red peppers, drained
- 3 cloves garlic
- 1/2 small onion, chopped
- 1 tablespoon olive oil
- 1/2 cup vegetable or chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon crushed red pepper flakes
- Salt and black pepper to taste
Instructions
- Start by patting the cod fillets dry with a paper towel. Season them generously with salt, black pepper, paprika, and garlic powder, ensuring an even coating on all sides.
- In a blender, combine the drained roasted red peppers, garlic, onion, olive oil, broth, heavy cream, Parmesan cheese, smoked paprika, red pepper flakes, salt, and black pepper. Blend until the mixture is smooth and creamy, with no visible chunks.
- Pour the blended sauce into a large, oven-safe skillet or baking dish and heat it gently over medium heat for 3 to 4 minutes, just until it’s warmed through.
- Nestle the seasoned cod fillets into the warm sauce, spooning some of the sauce over the top of the fish to ensure it’s evenly coated.
- Transfer the skillet or baking dish to a preheated 375°F oven and bake for 15 to 20 minutes, or until the cod is opaque and flakes easily with a fork.
- Once the cod is cooked to perfection, sprinkle it with fresh parsley and, if desired, a sprinkle of extra Parmesan cheese. Serve the dish hot, accompanied by rice, mashed potatoes, or crusty bread to soak up the delicious roasted red pepper sauce.
Notes
To ensure the best results, choose high-quality, fresh cod fillets that are free of any discoloration or strong fishy odor. If you prefer a spicier sauce, feel free to increase the amount of crushed red pepper flakes. Alternatively, for a milder flavor, you can reduce or omit the red pepper flakes altogether. This dish also pairs well with other types of fish, such as tilapia or halibut, or even with chicken as a protein source.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg