Description
Creamy White Bean and Mushroom Skillet Dinner is a delightful blend of flavors and textures, making it a perfect dish for any occasion. The ease of preparation combined with its comforting qualities makes it a must-try for families and busy weeknight chefs alike.
Ingredients
Scale
- 2 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 cup sliced mushrooms
- 2 cans white beans, drained and rinsed
- 3/4 to 1 cup vegetable broth
- 1/4 to 1/2 cup heavy cream or blended cottage cheese
- 1 to 2 cup baby spinach
- 1/3 cup grated Parmesan
- 1 teaspoon dried oregano or thyme
- Salt and black pepper, to taste
- Pinch of red pepper flakes, optional
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sliced mushrooms, cooking until they’re both softened and beautifully browned, typically around 5-7 minutes.
- Stir in the minced garlic, dried oregano or thyme, and red pepper flakes if you’re using them. Cook briefly until fragrant, usually 1 minute.
- Add the drained white beans and vegetable broth to the skillet, bringing the mixture to a gentle simmer. Once simmering, stir in the cream or your preferred creamy substitute, allowing it to cook until slightly thickened, about 3-4 minutes.
- Fold in the fresh baby spinach and grated Parmesan. Cook until the spinach wilts and the sauce becomes luxuriously creamy, which should take another 2-3 minutes. Season the dish to taste with salt and black pepper, and serve hot.
Notes
For a heartier meal, consider incorporating cooked chicken, sausage, or even plant-based proteins like chickpeas or lentils.
If you prefer a creamier sauce, feel free to add more cream or use alternatives like cashew cream for a lighter option that is still rich.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg