Description
Crunchy Baked Broccoli Cheese Bites are not just a dish; they’re a delightful way to inspire healthier eating habits without sacrificing flavor. With each bite, you’re bringing together nutrition and deliciousness that the whole family can enjoy.
Ingredients
Scale
- 2 cup broccoli florets, finely chopped
- 1 cup panko breadcrumbs
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup onion, finely diced
- 2 cloves garlic, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat oven to 375 degrees F.
- Cook the broccoli florets in boiling water for about 3 minutes or until tender, then drain and finely chop.
- In a large mixing bowl, combine chopped broccoli, panko breadcrumbs, eggs, cheddar cheese, mozzarella cheese, diced onion, minced garlic, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until evenly combined.
- Scoop the mixture into each cup of the greased mini muffin pan, filling them to the top and pressing down firmly.
- Bake for 20 to 25 minutes until golden brown. Optionally broil for the last 2 minutes for extra crunch.
- Allow bites to cool in the pan for at least 5 minutes before serving.
Notes
For a healthier alternative, consider using low-fat cheeses or incorporating whole-grain breadcrumbs.
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 40mg