Discover the Delight of Feta & Cranberry Penne Salad Today!

Prepare to tantalize your taste buds with the vibrant and refreshing flavors of our Feta & Cranberry Penne Salad! This colorful and nutrient-dense dish is the perfect accompaniment to any meal, whether you’re hosting a summer BBQ, packing a healthy lunch, or simply craving a delightful Mediterranean-inspired treat. With its blend of juicy cranberries, creamy feta, and zesty orange vinaigrette, this salad is a true showstopper that’s sure to impress.

Table of Contents

Ingredients for Feta & Cranberry Penne Salad

• 8 oz penne pasta
• ½ cup feta cheese, crumbled
• ½ cup dried cranberries
• ¼ cup toasted walnuts, chopped
• 2 cups baby spinach
• ¼ cup red onion, thinly sliced
• ¼ cup fresh orange juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions for Feta & Cranberry Penne Salad

Cook the Pasta

Bring a large pot of salted water to a boil. Cook the penne according to package instructions until al dente. Drain, rinse under cold water, and set aside.

Make the Orange Vinaigrette

In a small bowl, whisk together the orange juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.

Assemble the Salad

In a large mixing bowl, combine the cooked penne, crumbled feta, dried cranberries, toasted walnuts, baby spinach, and thinly sliced red onion.

Dress and Toss

Drizzle the orange vinaigrette over the salad and toss gently to coat everything evenly.

Nutritional Benefits of Feta & Cranberry Penne Salad

This Feta & Cranberry Penne Salad is not only delicious, but it’s also packed with a variety of nutrients that can benefit your overall health. Feta cheese is a great source of protein and calcium, while dried cranberries provide antioxidants and fiber. The walnuts in the salad contribute healthy fats and omega-3s, and the spinach is a powerhouse of vitamins and minerals. The fresh orange juice in the vinaigrette adds a burst of vitamin C, helping to boost your immune system and keep you hydrated.

Pairing Suggestions for Feta & Cranberry Penne Salad

Feta & Cranberry Penne Salad is a versatile dish that can be enjoyed as a light main course or a refreshing side. For a complete meal, consider pairing it with grilled chicken, salmon, or roasted vegetables. The bright, tangy flavors of the salad also make it a great accompaniment to barbecue dishes, such as our Bourbon BBQ Bacon Wrapped Pork Tenderloin. If you’re looking for a refreshing beverage pairing, try a crisp white wine, iced tea, or lemonade.

Tips for Perfecting Feta & Cranberry Penne Salad

To ensure your Feta & Cranberry Penne Salad turns out perfectly every time, here are a few tips to keep in mind:

• Avoid Overcooking the Pasta: Be sure to cook the penne to al dente texture, as overcooking can lead to a mushy salad.
• Balance the Vinaigrette Flavors: Taste the orange vinaigrette as you make it, adjusting the honey, mustard, or citrus to achieve the perfect balance of sweet, tangy, and savory.
• Store Leftovers Properly: Refrigerate any leftover salad in an airtight container, and be sure to dress it just before serving to maintain the freshness of the spinach.
• Make Ahead for Meal Prep: Feta & Cranberry Penne Salad is an excellent option for meal prep. Cook the pasta and prepare the vinaigrette and other ingredients in advance, then assemble and dress the salad right before serving.

Frequently Asked Questions about Feta & Cranberry Penne Salad

Can I prepare Feta & Cranberry Penne Salad ahead of time for meal prep?

Yes, you can prepare Feta & Cranberry Penne Salad ahead of time, making it an excellent option for meal prep. To ensure the best flavor and texture, you may want to store the components separately. Cooked penne pasta, chopped veggies, and vinaigrette can be kept in airtight containers in the fridge for up to three days. Combine them just before serving to maintain the freshness of the ingredients, especially the spinach, which can wilt if dressed too early.

What are some creative variations of Feta & Cranberry Penne Salad?

There are many creative variations you can try to customize your Feta & Cranberry Penne Salad. You might consider adding grilled chicken or shrimp for extra protein, or incorporating seasonal vegetables like roasted bell peppers or zucchini for added flavor and nutrients. You can also experiment with different nuts, such as pecans or almonds, and swap out the dried cranberries for other dried fruits like apricots or cherries to create new flavor profiles.

How can I adjust the sweetness of the orange vinaigrette in the salad?

Adjusting the sweetness of the orange vinaigrette is easy and can be tailored to your taste preferences. If you prefer a sweeter dressing, you can add more honey or maple syrup. Conversely, if you want to reduce the sweetness, simply decrease the amount of honey or add a splash of vinegar (like apple cider or white wine vinegar) to balance the flavors. Taste as you go to find the perfect balance that suits your palate.

Is Feta & Cranberry Penne Salad suitable for gluten-free diets?

Yes, Feta & Cranberry Penne Salad can be made suitable for gluten-free diets by substituting traditional penne pasta with gluten-free pasta options made from rice, quinoa, or chickpeas. Ensure that all other ingredients, such as the vinaigrette and feta cheese, are also gluten-free. This way, you can enjoy the delicious flavors of the salad while accommodating gluten sensitivities or dietary restrictions.

More Related Recipes You Might Enjoy

• Mexican Street Corn Pasta Salad
• Dill Pickle Pasta Salad
• Tortellini Pasta Salad

Dive into the vibrant and refreshing flavors of our Feta & Cranberry Penne Salad with Orange Vinaigrette. This versatile dish is perfect for any occasion, from summer BBQs to light and healthy lunches. With its bright colors, delightful textures, and delicious blend of ingredients, this salad is sure to become a new favorite in your recipe repertoire. Give it a try and let us know what you think!

For more snack ideas and kitchen inspiration, follow me on Pinterest.

Print