Description

Fresh Mango Salad is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with a medley of crunchy vegetables and aromatic herbs. This delightful salad is perfect for any occasion, especially during the warm summer months when freshness is key. With its bright colors and zesty flavors, Fresh Mango Salad is not just a treat for the taste buds but also a healthful choice packed with vitamins and antioxidants.

Ingredients

Scale

3 large ripe mangoes, peeled and diced or sliced into strips
1 red bell pepper, thinly sliced or diced
1 English cucumber, halved and sliced
1/4 red onion, very thinly sliced
1 jalapeno, thinly sliced or finely diced
1/4 cup fresh mint leaves, roughly torn
1/4 cup fresh cilantro or basil, chopped
1/3 cup roasted peanuts or cashews, roughly chopped
2 cup baby spinach or mixed greens, optional
3 tablespoon fresh lime juice
2 tablespoon olive oil or avocado oil
1 tablespoon honey or maple syrup
1 tablespoon fresh ginger, grated
1 tablespoon soy sauce or tamari
1 teaspoon lime zest
1/4 teaspoon red chili flakes
1/4 teaspoon salt

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Instructions

To create the Honey Lime Dressing, begin by whisking together the fresh lime juice, olive oil, honey, grated ginger, soy sauce, lime zest, red chili flakes, and salt in a small bowl. Blend until completely smooth and emulsified.
Next, prepare the salad ingredients. Start by peeling and slicing the mangoes into thin strips or large dice, depending on your aesthetic preference. Thinly slice the red bell pepper, cucumber, red onion, and jalapeno. Place all the vibrant vegetables into a large serving bowl.
Once your fruits and vegetables are prepped, it’s time to incorporate the herbs. Add roughly torn mint leaves, chopped cilantro or basil, and baby spinach or mixed greens to the bowl. Gently toss these ingredients to ensure an even distribution of flavors.
Pour the luxurious honey lime dressing over the salad mix. Using clean hands or tongs, toss everything carefully.
To finish off your Fresh Mango Salad, scatter roasted peanuts or cashews on top for that delightful crunch. Before serving, taste and adjust the seasoning with a pinch of salt or an extra squeeze of lime if desired.

Notes

This recipe is easily adaptable for various diets. For a vegan option, swap honey for maple syrup. To make it gluten-free, ensure the soy sauce is replaced with tamari. Additionally, for nut-free adaptations, use seeds or omit them entirely while maintaining texture.

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 15g
Sodium: 200mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg