Discover the Best Garlic Butter Chicken with Broccoli Recipe!

Garlic Butter Chicken with Broccoli is a dish that’s sure to tantalize your taste buds and nourish your body. This simple, yet flavorful recipe combines tender chicken, crisp broccoli, and a rich, garlicky butter sauce for a meal that’s both satisfying and healthy. Whether you’re looking for a quick weeknight dinner or a delicious way to incorporate more vegetables into your diet, this Garlic Butter Chicken with Broccoli is a must-try.

Table of Contents

Ingredients for Garlic Butter Chicken with Broccoli

The beauty of this recipe lies in its straightforward ingredient list, making it easy to prepare with minimal effort. Here’s everything you’ll need to create this mouthwatering dish:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups fresh broccoli florets
• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon lemon juice
• 1/2 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 1/4 teaspoon sesame seeds (optional)
• 1 tablespoon fresh parsley, chopped (optional)

Cooking Instructions for Garlic Butter Chicken with Broccoli

Now that you have all the necessary ingredients, let’s dive into the step-by-step instructions for creating this delectable Garlic Butter Chicken with Broccoli:

Sear the Chicken

Start by heating the olive oil in a large skillet over medium-high heat. Season the bite-sized chicken pieces with salt and pepper. Sauté the chicken for 5-6 minutes, turning occasionally, until it’s golden brown and cooked through. Remove the chicken from the pan and set it aside.</

Steam the Broccoli

In the same skillet, add 1/4 cup of water and the broccoli florets. Cover the pan and steam the broccoli for 2-3 minutes, or until it’s bright green and crisp-tender. Discard any excess water in the pan.

Make the Garlic Butter Sauce

Reduce the heat to medium-low and melt the butter in the pan. Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant.

Add the Flavors

Stir in the soy sauce, lemon juice, and red pepper flakes (if using). This will create a delightful balance of savory, tangy, and slightly spicy flavors.

Combine the Ingredients

Return the seared chicken to the skillet and toss to coat it in the garlic butter sauce. Cook for an additional 1-2 minutes to allow the flavors to meld together.

Finish and Serve

Fold the steamed broccoli into the skillet, ensuring the broccoli is well-coated in the garlic butter sauce. Garnish the dish with sesame seeds and fresh parsley, if desired. Serve the Garlic Butter Chicken with Broccoli over a bed of rice, pasta, or cauliflower rice for a complete and satisfying meal.

Nutritional Benefits of Garlic Butter Chicken with Broccoli

This Garlic Butter Chicken with Broccoli dish is not only delicious but also packed with nutritional benefits. Chicken breast is a lean protein source, providing essential amino acids to support muscle growth and maintenance. Broccoli, on the other hand, is a nutrient-dense vegetable rich in fiber, vitamins, and antioxidants, making it a powerhouse of health benefits.

The addition of garlic in the butter sauce not only enhances the flavor but also offers numerous health advantages. Garlic is known for its antimicrobial properties, immune-boosting effects, and potential to lower blood pressure and cholesterol levels. Meanwhile, the lemon juice and soy sauce in the recipe provide a boost of flavor while contributing to the overall nutritional profile of the dish.

Tips for Cooking Garlic Butter Chicken with Broccoli

To ensure your Garlic Butter Chicken with Broccoli turns out perfectly every time, consider these helpful tips:

Achieving the Perfect Chicken Texture

When searing the chicken, be sure to use a hot skillet to get a nice golden-brown crust on the outside while keeping the inside tender and juicy. Avoid overcrowding the pan, as this can lead to steaming instead of searing.

Broccoli Perfection

The key to perfectly crisp-tender broccoli is to steam it for just 2-3 minutes. This will maintain the vibrant green color and crunchy texture, ensuring the broccoli doesn’t become overcooked and soggy.

Meal Prep and Storage

Garlic Butter Chicken with Broccoli makes an excellent meal prep option. Simply store the cooked chicken and broccoli in an airtight container in the refrigerator for up to 4 days. When ready to serve, reheat the dish in the microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.

Complementary Side Dishes

While Garlic Butter Chicken with Broccoli is a well-balanced meal on its own, you can pair it with a variety of side dishes to round out the meal. Consider serving it with fluffy white or brown rice, creamy mashed potatoes, or a fresh green salad for a complete and satisfying dinner.

Common Mistakes to Avoid

To ensure your Garlic Butter Chicken with Broccoli turns out perfectly, be mindful of these common mistakes to avoid:

Overcooking the Chicken

Overcooked chicken can become dry and tough. Keep a close eye on the chicken during the searing process and remove it from the pan as soon as it’s cooked through.

Under-Seasoning the Dish

Don’t be afraid to season the chicken and the overall dish generously with salt and pepper. Proper seasoning is key to bringing out the best flavors.

Overcooking the Broccoli

Oversteaming the broccoli can lead to a mushy, unappetizing texture. Stick to the 2-3 minute steaming time to maintain the broccoli’s crispness.

Not Allowing the Flavors to Meld

Be sure to give the garlic butter sauce a chance to infuse the chicken and broccoli with its delicious flavors by cooking the combined ingredients for an extra 1-2 minutes.

Skipping the Garnish

The optional garnishes of sesame seeds and fresh parsley not only add a visually appealing touch but also enhance the overall flavor profile of the dish.

More Related Recipes You Might Enjoy

• Garlic Butter Shrimp with Broccoli Rice
• Creamy Garlic Boneless Pork Chops
• Garlic Parmesan Chicken Bombs

FAQ about Garlic Butter Chicken with Broccoli

Can I use other protein sources instead of chicken in this recipe?

Yes, you can substitute chicken with various proteins such as shrimp, tofu, or even salmon. Each alternative will alter the cooking time and method slightly. For example, shrimp cooks faster than chicken, so be sure to sauté it just until it turns pink and opaque. Tofu should be pressed and pan-fried until golden before adding to the garlic butter sauce. Salmon can be seared for a few minutes on each side until cooked through. Adjust the cooking times accordingly for the best results.

How can I modify the recipe to make it dairy-free?

To make Garlic Butter Chicken with Broccoli dairy-free, simply substitute the butter with a plant-based alternative, such as vegan butter or olive oil. You can also use coconut oil for a different flavor profile. Ensure that any additional ingredients, like soy sauce or broth, are also dairy-free. The taste will still be rich and satisfying, maintaining the intended flavor of the dish.

What are some recommended side dishes to serve with Garlic Butter Chicken with Broccoli?

There are several delicious side dishes that complement Garlic Butter Chicken with Broccoli. You can serve it with fluffy rice (white or brown), quinoa for a higher protein option, or cauliflower rice for a low-carb alternative. A simple green salad can also work well to add freshness, while garlic bread can be a delightful indulgence. If you’re looking for something heartier, creamy mashed potatoes or roasted sweet potatoes are excellent choices.

How can I enhance the flavor profile of the garlic butter sauce?

To enhance the flavor of the garlic butter sauce, consider adding fresh herbs like parsley or basil at the end of cooking for a fresh touch. You could also incorporate a splash of white wine or chicken broth when sautéing the garlic, which adds depth. For an extra kick, include a pinch of red pepper flakes or a dash of hot sauce to elevate the heat. Experimenting with different herbs and spices can help customize the dish to your taste preferences.

Conclusion

Garlic Butter Chicken with Broccoli is a delightful and healthy weeknight meal that’s sure to become a new family favorite. With its irresistible flavors, easy preparation, and nutritional benefits, this dish is a win-win for busy cooks who want to enjoy a delicious, well-balanced dinner. Give this recipe a try and experience the mouthwatering combination of tender chicken, crisp broccoli, and the irresistible garlic butter sauce. Bon appétit!

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