Savor the Flavor of Garlic Chicken Zucchini Noodles Stir Fry Today!

Garlic Chicken Zucchini Noodles Stir Fry is a delightful, healthy dish that swaps out traditional pasta for spiralized zucchini. This vibrant stir-fry packs a flavor punch with savory garlic, ginger, and a rich, umami-packed sauce. It’s a quick and easy meal that’s perfect for busy weeknights or when you’re craving a lighter, more nutritious option. Let’s dive in and explore the mouthwatering details of this Garlic Chicken Zucchini Noodles Stir Fry!

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The Nutritional Benefits of Zucchini Noodles and Chicken

Zucchini noodles, or “zoodles,” are a fantastic low-carb alternative to traditional pasta. They’re loaded with vitamins, minerals, and fiber, making them a nutritious and satiating choice. Chicken, on the other hand, is an excellent source of lean protein, which helps keep you feeling full and fueled. Add in the health benefits of garlic and ginger, and you’ve got a well-rounded, nutritious meal that’s sure to satisfy.

Ingredients Needed for Garlic Chicken Zucchini Noodles Stir Fry

To prepare this delectable Garlic Chicken Zucchini Noodles Stir Fry, you’ll need a few simple ingredients:

• 3 large zucchini, spiralized
• Pinch of salt
• 2 boneless skinless chicken breasts, sliced into ½″ thin strips
• 1 tbsp oyster sauce (for chicken marinade)
• 1 tbsp rice wine (for chicken marinade)
• Pinch of black pepper (for chicken marinade)
• For the Sauce:
  • 2 tbsp oyster sauce
  • 1 tbsp soy sauce
  • ¼ cup chicken stock
  • 1 tsp cornstarch
• For the Stir Fry:
  • 3 tbsp cooking oil
  • 3 cloves garlic, chopped
  • 1 oz ginger, chopped
  • 1 red chili, sliced
  • 3 green onions, chopped
  • White & black sesame seeds (for garnish)

Step-by-Step Instructions for Garlic Chicken Zucchini Noodles Stir Fry

Now that we’ve gathered all the necessary ingredients, let’s get started on this delightful Garlic Chicken Zucchini Noodles Stir Fry:

1. Prepare Zoodles: Cut the ends off the zucchini and spiralize them into noodles. Sprinkle with a pinch of salt and let them sit for about 5 minutes to help remove excess moisture.
2. Marinate Chicken: In a mixing bowl, combine the sliced chicken, 1 tbsp oyster sauce, 1 tbsp rice wine, and a pinch of black pepper. Let the chicken marinate for about 10 minutes.
3. Prepare Sauce: In a small bowl, mix together 2 tbsp oyster sauce, 1 tbsp soy sauce, ¼ cup chicken stock, and 1 tsp cornstarch. Stir until well combined and set aside.
4. Remove Moisture from Zoodles: Pat the zucchini noodles with paper towels to absorb any extra liquid, then set them aside.
5. Cook Chicken: Heat 1 tbsp of cooking oil in a skillet over medium-high heat. Add the marinated chicken and cook until fully done, about 6 minutes. Remove the chicken from the skillet and set it aside.
6. Stir-Fry Aromatics: In the same skillet, add the remaining 2 tbsp of cooking oil. Sauté the chopped garlic, ginger, red chili, and green onions for about 1 minute, until fragrant.
7. Add Sauce and Zoodles: Pour the prepared sauce into the skillet and bring it to a simmer. Then, add the zucchini noodles and toss everything together to coat the zoodles in the flavorful sauce. Return the cooked chicken to the skillet and toss everything together once more.
8. Serve: Immediately transfer the Garlic Chicken Zucchini Noodles Stir Fry to plates and garnish with white and black sesame seeds. Enjoy this vibrant, flavor-packed dish while it’s hot!

Cooking Tips for Perfect Garlic Chicken Zucchini Noodles Stir Fry

To ensure your Garlic Chicken Zucchini Noodles Stir Fry turns out perfectly every time, consider these helpful tips:

• Use a high-heat cooking oil: Opt for oils with a high smoke point, such as avocado, grapeseed, or peanut oil, to get the best sear on the chicken and vegetables.
• Don’t overcrowd the pan: Cook the chicken in batches to prevent steaming instead of searing. This will help the chicken develop a nice, golden-brown crust.
• Toss the zoodles quickly: Once you add the zucchini noodles to the skillet, toss them constantly to prevent them from becoming soggy or overcooked.

Variations and Substitutions for Garlic Chicken Zucchini Noodles Stir Fry

While this Garlic Chicken Zucchini Noodles Stir Fry is delicious as-is, you can easily customize it to suit your preferences or dietary needs:

• Add more veggies: Toss in sliced bell peppers, broccoli florets, or mushrooms for extra nutrition and flavor.
• Make it vegetarian or vegan: Swap out the chicken for tofu or your favorite plant-based protein. Use a vegetable-based broth and replace the oyster sauce with a vegan alternative.
• Go gluten-free: Use tamari or gluten-free soy sauce in the sauce, and check that your oyster sauce is also gluten-free.

More Related Recipes You Might Enjoy

• Spicy Garlic Shrimp Zoodles
• Chicken and Broccoli Stir-Fry
• Teriyaki Tofu Zoodles

FAQs about Garlic Chicken Zucchini Noodles Stir Fry

How do you prevent zucchini noodles from becoming soggy in the stir fry?

To prevent zucchini noodles from becoming soggy, it’s essential to remove excess moisture before cooking. After spiralizing the zucchini, sprinkle them with a pinch of salt and let them sit for about 10-15 minutes. This process draws out moisture. Pat them dry with a paper towel before adding them to the stir fry. Additionally, cook the zoodles quickly over high heat to retain their texture and avoid overcooking.

Can you use pre-packaged zucchini noodles for this recipe?

Yes, you can use pre-packaged zucchini noodles for Garlic Chicken Zucchini Noodles Stir Fry. These ready-to-use noodles save time and are a convenient option. However, make sure to check the packaging for any added preservatives or sauces that might affect the flavor of your dish. Just like fresh zucchini noodles, you should still pat them dry to remove excess moisture before cooking.

What is the best way to slice chicken for stir fry?

The best way to slice chicken for stir fry is to cut it against the grain into thin strips, about ½ inch thick. This technique ensures that the chicken remains tender and easy to chew. For optimal results, it’s helpful to slightly freeze the chicken for about 15-30 minutes before slicing, as this firms it up and makes it easier to achieve even, thin slices.

How can you enhance the flavor of the sauce in the stir fry?

To enhance the flavor of the sauce in your Garlic Chicken Zucchini Noodles Stir Fry, consider adding a splash of rice vinegar or lime juice for acidity, which brightens the overall taste. You can also incorporate additional ingredients like hoisin sauce for sweetness, sesame oil for richness, or fresh herbs such as cilantro or basil for freshness. Adjust seasonings to your preference to create a more personalized flavor profile.

Conclusion

Garlic Chicken Zucchini Noodles Stir Fry is a delectable, low-carb option that’s packed with vibrant flavors and nutrition. By swapping out traditional pasta for spiralized zucchini, you can enjoy a satisfying meal that’s easy to prepare and sure to delight your taste buds. With its tender chicken, aromatic garlic and ginger, and a savory, umami-rich sauce, this stir-fry dish is a true winner. Give it a try and let us know how you enjoy this flavor-packed, healthier take on a classic stir-fry!

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