Description
Grilled Chicken Broccoli Bowls are a nutritious and satisfying meal combining grilled chicken, broccoli, and a creamy garlic sauce made with Greek yogurt.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 cup broccoli florets
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/2 cup Greek yogurt
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon paprika
- 3/4 cup cooked rice or quinoa
Instructions
- Pat chicken breasts dry with paper towels and drizzle with olive oil on both sides. Season with paprika, garlic powder, salt, and pepper. Let sit for about 10 minutes.
- Preheat grill to medium-high heat and lightly oil the grates. Grill chicken breasts for 5 to 6 minutes on each side until internal temperature reaches 165°F. Let rest before slicing.
- Toss broccoli florets with olive oil, salt, and pepper. Grill, roast in a 425°F oven for about 15 minutes, or steam until tender-crisp.
- In a small bowl, combine Greek yogurt with minced garlic, lemon juice, parsley, and paprika. Mix until smooth, thinning with water or lemon juice if necessary.
- Assemble bowls with a base of cooked rice or quinoa, topped with sliced grilled chicken, broccoli florets, and creamy garlic sauce.
Notes
For a dairy-free version of the sauce, use coconut yogurt or cashew cream. You can substitute broccoli with cauliflower, green beans, or asparagus.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg