Description
Healthy Avocado and Hard-Boiled Egg Salad is a nutritious and delicious meal option that combines creamy avocado with protein-packed hard-boiled eggs, making it a satisfying choice for healthy eating.
Ingredients
Scale
- 1 large avocado, diced or mashed
- 3 to 4 hard-boiled eggs, chopped
- 1 to 2 tablespoon red onion or green onion, finely chopped
- 1 to 2 tablespoon mayonnaise or Greek yogurt, optional
- 1 teaspoon Dijon mustard, optional
- 1 to 2 teaspoon lemon juice
- 1 tablespoon chopped chives, parsley, or dill
- Salt and black pepper, to taste
Instructions
- Scoop the ripe avocado into a bowl and mash it lightly or leave it diced based on your texture preference.
- Gently fold in the chopped hard-boiled eggs and finely chopped onion.
- Pour in the lemon juice and add your chosen herbs, along with the optional mayonnaise or Greek yogurt and Dijon mustard if desired.
- Season your salad with salt and black pepper to taste. Mix gently to combine without mashing the avocado too much.
- Serve immediately on whole-grain toast, atop crackers, or in lettuce leaves as a refreshing snack.
Notes
This salad can be stored well for meal prep. Pack it in individual containers for healthy lunches throughout the week.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 200mg