Description

High Protein Creamy Garlic Cheesy Chicken & Potatoes is a mouthwatering dish featuring tender chicken, crispy potatoes, and a rich, creamy garlic sauce. Each serving contains approximately 502 calories, 53g protein, 38g carbs, and 15g fat.

Ingredients

Scale

800 grams chicken breast, cubed
3–4 garlic cloves, minced
2 teaspoon onion powder
2 teaspoon mixed herbs
1 teaspoon chili flakes
2 teaspoon paprika
1 teaspoon salt
2 teaspoon olive oil
800 grams uncooked potatoes, cubed
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon mixed herbs
1 teaspoon chili flakes
1 teaspoon paprika
120 milliliters milk (any kind)
100 grams light cream cheese
40 grams grated Parmesan
50 grams shredded mozzarella (or any low-fat cheese)
Fresh parsley, for garnish

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Instructions

Season the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Toss with olive oil or cooking spray. Air fry for 18-20 minutes at 400°F, or oven bake for 20-23 minutes at 400°F until crispy.
Heat olive oil in a pan over medium-high heat. Add the seasoned chicken and sauté for 5-6 minutes until cooked through and browned.
Lower the heat. Add the milk and light cream cheese to the pan with the chicken. Stir continuously until the cream cheese melts into a smooth, creamy sauce. Stir in the grated Parmesan and extra seasoning to taste.
Fold the crispy potatoes into the creamy chicken mixture and mix until everything is well coated.
Sprinkle shredded mozzarella evenly over the top. Cover the pan with a lid and let the cheese melt on low heat for 4-5 minutes until bubbly.
Garnish with fresh parsley and serve immediately.

Notes

This dish is perfect for meal prepping. After cooking, allow it to cool completely before dividing it into individual portions and storing them in airtight containers in the refrigerator for up to 3-4 days. When ready to enjoy, simply reheat in a pan over medium heat, adding a splash of milk if needed to restore creaminess.

Nutrition

Serving Size: 1 serving
Calories: 502
Sugar: 3g
Sodium: 800mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 7g
Carbohydrates: 38g
Fiber: 4g
Protein: 53g
Cholesterol: 80mg