Savor the Flavors of Honey Garlic Chicken and Sweet Potato Tonight!

Get ready to indulge in a delightful combination of sticky-sweet honey garlic chicken and tender roasted sweet potatoes! This Honey Garlic Chicken and Sweet Potato recipe is a one-pan wonder that’s perfect for busy weeknights. The savory-sweet marinade infuses the chicken with incredible flavor, while the oven-roasted veggies provide a satisfying and nutritious side. This easy-to-prepare dish is sure to become a new family favorite.

Table of Contents

Ingredients for Honey Garlic Chicken and Sweet Potato

  • 4 boneless skinless chicken breasts
  • 2 large sweet potatoes, peeled and cubed
  • 1 lb green beans, trimmed
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • Salt and black pepper to taste

The combination of savory soy sauce, aromatic garlic, and sweet honey creates an irresistible marinade that permeates the chicken, while the spices and fresh herbs add depth of flavor. The sweet potatoes and green beans provide a nutritious and colorful accompaniment to the protein-packed chicken.

Preparing Honey Garlic Chicken and Sweet Potato

To begin, preheat your oven to 400°F (200°C). This high temperature will help achieve the perfect caramelization on the sweet potatoes and give the chicken a delightful golden-brown exterior.

In a small bowl, whisk together the honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper until well combined. This flavorful marinade will be the key to the mouthwatering results.

Place the chicken breasts in a shallow dish and pour half of the marinade over them, turning to coat the chicken evenly. Allow the chicken to marinate for at least 30 minutes, or up to 8 hours in the refrigerator for maximum flavor.

Next, spread the cubed sweet potatoes on a lined baking sheet. Drizzle with a bit of olive oil and season with salt and pepper. Toss to coat the potatoes, ensuring they’re ready to be roasted to perfection.

Bringing It All Together

Remove the baking sheet from the oven and push the sweet potatoes to one side. Place the marinated chicken on the other side of the sheet, along with the trimmed green beans. Drizzle the remaining marinade over the chicken to ensure it’s thoroughly coated.

Return the baking sheet to the oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F. The sweet potatoes should be golden and tender, while the green beans will develop a slightly blistered and caramelized appearance.

Serving Honey Garlic Chicken and Sweet Potato

To serve, arrange the honey garlic chicken, roasted sweet potatoes, and green beans on a plate. Be sure to spoon the flavorful pan juices over the top for maximum taste. This one-pan meal is a true delight, combining the savory-sweet goodness of the chicken with the natural sweetness of the roasted vegetables.

Honey Garlic Chicken and Sweet Potato is an easy and wholesome weeknight dinner that’s sure to impress your family and friends. The combination of tender chicken, caramelized sweet potatoes, and crisp-tender green beans makes for a well-balanced and utterly delicious meal.

FAQs About Honey Garlic Chicken and Sweet Potato

Can I substitute sweet potatoes with another type of potato or vegetable?

Yes, you can substitute sweet potatoes with regular potatoes, such as Yukon Gold or red potatoes, if you prefer a different flavor or texture. Other options include butternut squash or carrots for a similar sweetness and texture. Keep in mind that cooking times may vary slightly, so monitor their doneness during roasting to ensure everything cooks evenly.

How can I adjust the sweetness of the honey garlic sauce?

To adjust the sweetness of the honey garlic sauce, you can reduce the amount of honey used or add a splash of vinegar (like apple cider or rice vinegar) to balance the flavors. If you prefer a sweeter sauce, you can increase the honey or even add a bit of brown sugar. Taste the marinade before using it to ensure it meets your desired level of sweetness.

What can I serve with Honey Garlic Chicken and Sweet Potato to make it a complete meal?

To make this dish a complete meal, you can serve it with a side salad, quinoa, or brown rice for added fiber and nutrients. A simple green salad with a light vinaigrette can complement the flavors well. Additionally, consider adding a fruit-based salsa or a yogurt-based sauce for an extra burst of flavor and freshness.

How do I know when the chicken is fully cooked without a thermometer?

If you don’t have a thermometer, you can check if the chicken is fully cooked by cutting into the thickest part of the breast. The meat should be opaque and the juices should run clear, not pink. Additionally, the texture should be firm, not rubbery. Be cautious not to overcook, as this can make the chicken dry.

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Honey Garlic Chicken and Sweet Potato 4 Servings Easy Delicious

Savor the Flavors of Honey Garlic Chicken and Sweet Potato Tonight!

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  • Author: Amelia Parker
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Description

Get ready to indulge in a delightful combination of sticky-sweet honey garlic chicken and tender roasted sweet potatoes! This Honey Garlic Chicken and Sweet Potato recipe is a one-pan wonder that’s perfect for busy weeknights. The savory-sweet marinade infuses the chicken with incredible flavor, while the oven-roasted veggies provide a satisfying and nutritious side. This easy-to-prepare dish is sure to become a new family favorite.


Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 large sweet potatoes, peeled and cubed
  • 1 pound green beans, trimmed
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 2 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F.
  2. In a small bowl, whisk together honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper until well combined.
  3. Place chicken breasts in a shallow dish and pour half of the marinade over them, turning to coat evenly. Marinate for at least 30 minutes or up to 8 hours in the refrigerator.
  4. Spread cubed sweet potatoes on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
  5. Remove baking sheet from oven and push sweet potatoes to one side. Place marinated chicken on the other side along with green beans. Drizzle remaining marinade over chicken.
  6. Return baking sheet to oven and bake for 20-25 minutes or until chicken is cooked through and reaches an internal temperature of 165°F.

Notes

To serve, arrange honey garlic chicken, roasted sweet potatoes, and green beans on a plate. Spoon flavorful pan juices over the top for maximum taste.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg

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