Whip Up This Honey Garlic Ground Beef and Broccoli in 30 Minutes!

Prepare to embark on a culinary adventure that seamlessly blends the savory richness of ground beef with the vibrant crunch of fresh broccoli, all while being delightfully coated in a sweet and garlicky honey sauce. “Honey Garlic Ground Beef and Broccoli” is a delectable stir-fry dish that will tantalize your taste buds and leave you craving more. This quick and easy recipe is the perfect balance of flavors, making it an irresistible choice for a weeknight dinner or a weekend family feast.

Table of Contents

Ingredients List

To create this mouthwatering “Honey Garlic Ground Beef and Broccoli” dish, you’ll need the following ingredients:

The Stir-Fry:

• 1 pound lean ground beef
• 3 cups broccoli florets
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil

The Honey Garlic Sauce:

• ⅓ cup soy sauce (low sodium preferred)
• ¼ cup honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch (mixed with 2 tablespoons water)
• ½ teaspoon red pepper flakes (optional, for spice)

Serving (Optional):

• 2 cups cooked rice or quinoa
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Preparation Steps

Cook the Beef

In a large skillet over medium heat, add the olive oil. Sauté the diced onion and garlic until fragrant, about 2 minutes. Then, add the ground beef and cook until browned and fully cooked, breaking it apart as it cooks. Drain any excess fat if necessary.

Add Broccoli

Once the beef is cooked, stir in the broccoli florets and cook for 4–5 minutes until the broccoli is just tender, maintaining its vibrant green color and crisp texture.

Make the Sauce

In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes (if using). Add the cornstarch-water slurry and mix well to create the delectable honey garlic sauce.

Combine and Simmer

Pour the honey garlic sauce into the skillet and stir to coat the beef and broccoli. Let the mixture simmer for 2–3 minutes, or until the sauce thickens and everything is well coated, creating a mouthwatering glaze.

Serve and Enjoy

Spoon the savory “Honey Garlic Ground Beef and Broccoli” stir-fry over a bed of cooked rice or quinoa. Garnish with a sprinkle of sesame seeds and sliced green onions for a visually appealing and flavorful presentation. Serve hot and savor every bite of this irresistible dish!

Tips for Perfect Stir-Fry

To ensure your “Honey Garlic Ground Beef and Broccoli” stir-fry turns out perfectly every time, consider these expert tips:

• Use Lean Ground Beef: Opt for lean ground beef to minimize excess fat and keep the dish healthier.
• Cut Broccoli Evenly: Aim for uniform broccoli florets to ensure even cooking throughout the dish.
• Don’t Overcrowd the Pan: Cook the beef and broccoli in batches if needed to prevent steaming instead of searing.
• Adjust Sauce Consistency: If the sauce is too thick, add a bit of water or broth to thin it out. If it’s too thin, whisk in an extra teaspoon of cornstarch.
• Experiment with Protein: Swap the ground beef for ground turkey, chicken, or even plant-based protein for a different twist.
• Add Extra Veggies: Incorporate your favorite stir-fry vegetables, such as bell peppers, snap peas, or mushrooms, for a more varied medley.

Nutritional Benefits

This “Honey Garlic Ground Beef and Broccoli” dish is not only delicious but also packed with nutritional benefits. The lean ground beef provides a source of high-quality protein, while the broccoli is a powerhouse of vitamins, minerals, and fiber. The honey in the sauce offers a natural sweetener, and the garlic and ginger add antioxidant properties. This well-balanced meal is a fantastic choice for those seeking a healthy, satisfying, and flavor-packed dinner option.

Frequently Asked Questions

What ingredients do I need to make Honey Garlic Ground Beef and Broccoli?

To make Honey Garlic Ground Beef and Broccoli, you will need the following ingredients: ground beef, fresh broccoli florets, honey, soy sauce, garlic (minced), ginger (optional), sesame oil, and cooking oil. You can also add red pepper flakes for some heat, and serve it over rice or noodles.

How long does it take to prepare and cook Honey Garlic Ground Beef and Broccoli?

The preparation time for Honey Garlic Ground Beef and Broccoli is typically around 10 minutes, and the cooking time is about 15-20 minutes. In total, you can expect the entire dish to be ready in approximately 30 minutes.

Can I use a different type of meat instead of ground beef?

Yes, you can substitute ground beef with other types of meat, such as ground turkey, chicken, or pork. The cooking time may vary slightly depending on the type of meat used, so be sure to adjust accordingly. You can also make it vegetarian by using plant-based ground meat or tofu.

How can I store leftovers of Honey Garlic Ground Beef and Broccoli?

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place it in a microwave-safe dish and heat until warmed through. You can also reheat it on the stovetop over low heat, adding a splash of water or broth if needed to prevent drying out.

More Related Recipes You Might Enjoy

• Easy Spicy Chicken Stir-Fry
• Garlic Butter Shrimp with Broccoli Rice
• Honey Garlic Bacon Chicken Bites

Conclusion

Indulge in the irresistible flavors of “Honey Garlic Ground Beef and Broccoli” and elevate your weeknight dinner game. This quick and easy stir-fry dish delivers a harmonious balance of savory, sweet, and nutritious elements, making it a family-friendly meal that will have everyone coming back for seconds. Dive into this delectable creation and savor the delightful combination of tender ground beef, crunchy broccoli, and the irresistible honey garlic sauce. Get ready to experience a culinary delight that will leave your taste buds thoroughly satisfied!

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