Introducing Honey Garlic Shrimp Bowls – the ultimate weeknight dinner that’s ready in under 30 minutes! This easy-to-prepare dish combines succulent shrimp tossed in a mouthwatering honey garlic sauce, paired with roasted broccoli and fluffy rice for a complete, nutritious meal. Whether you’re looking for a quick, healthy option or craving an Asian-inspired flavor explosion, these Honey Garlic Shrimp Bowls are sure to satisfy.
Table of Contents
Ingredient Breakdown: Building Flavorful Shrimp Bowls
The key to Honey Garlic Shrimp Bowls lies in the carefully selected ingredients. Let’s dive into the components that make this dish so irresistible:
For the Shrimp
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp soy sauce
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
For the Broccoli
- 3 cups broccoli florets
- 1 tbsp olive oil
- Salt and pepper to taste
For the Bowls
- 2 cups cooked rice (white or brown)
- Sesame seeds for garnish
- Green onions, sliced for garnish
Step-by-Step Instructions: Assembling Honey Garlic Shrimp Bowls
Preparing these delectable Honey Garlic Shrimp Bowls is a breeze. Follow these simple steps to bring this restaurant-quality meal to your table:
Preheat the Oven
Start by preheating your oven to 425°F (220°C).
Roast the Broccoli
Toss the broccoli florets with 1 tbsp of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 20-25 minutes, until tender and slightly crispy at the edges.
Make the Honey Garlic Sauce
In a small bowl, whisk together the honey, garlic, soy sauce, red pepper flakes (if using), salt, and pepper. This sweet and savory sauce will be the star of the show.
Cook the Shrimp
Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until they turn pink and are cooked through.
Add the Sauce
Pour the honey garlic sauce over the cooked shrimp and toss to coat. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly and become deliciously sticky.
Assemble the Bowls
Divide the cooked rice among serving bowls. Top with the honey garlic shrimp and the roasted broccoli.
Garnish and Serve
Finish the dish by sprinkling sesame seeds and sliced green onions over the top. Serve immediately and enjoy this quick, flavorful, and protein-packed meal.
Nutritional Benefits of Honey Garlic Shrimp Bowls
These Honey Garlic Shrimp Bowls are not only delicious, but they also offer a range of nutritional benefits. Shrimp is an excellent source of lean protein, providing essential amino acids to support muscle recovery and growth. The broccoli, a nutrient-dense superfood, is rich in vitamins, minerals, and antioxidants, making this dish a well-balanced and wholesome option. The combination of carbohydrates from the rice and the healthy fats from the olive oil ensures that this meal is both satisfying and energizing.
Variations and Substitutions
The beauty of Honey Garlic Shrimp Bowls lies in their versatility. Here are some ideas to switch things up and make the dish your own:
Protein Alternatives
Feel free to experiment with different proteins. Chicken, tofu, or even beef can be substituted for the shrimp, with the honey garlic sauce complementing the flavors beautifully.
Veggie Swaps
While roasted broccoli is a classic, you can also try incorporating other vegetables such as bell peppers, snap peas, or a mix of stir-fried veggies.
Dietary Considerations
For a gluten-free version, simply use tamari or coconut aminos instead of soy sauce. To make it vegan, swap the honey for maple syrup or agave nectar, and the shrimp for your preferred plant-based protein.
Sauce Variations
Experiment with different sauces, such as teriyaki, sweet and sour, or even a spicy sriracha-based sauce, to give your Honey Garlic Shrimp Bowls a unique twist.
Serving Suggestions
To complement the Honey Garlic Shrimp Bowls, consider serving them with a side of edamame, spring rolls, or a refreshing green salad. For a beverage pairing, green tea or a light sake would pair beautifully with the Asian-inspired flavors.
Frequently Asked Questions
Can I use other types of seafood in Honey Garlic Bowls?
Yes, you can use various types of seafood in Honey Garlic Bowls. Alternatives such as scallops, crab, or even fish like salmon can work well. Just be mindful of cooking times, as different seafood may require adjustments to ensure they are cooked through without becoming overdone. For example, scallops cook quickly, usually within 2-3 minutes per side, while fish fillets may need a few more minutes depending on thickness. The key is to ensure they are coated well with the honey garlic sauce to maintain that delicious flavor profile.
How can I adjust the sweetness of the honey garlic sauce?
To adjust the sweetness of the honey garlic sauce, there are a few options. If you prefer a less sweet sauce, you can reduce the amount of honey used or substitute some of it with soy sauce, which adds a savory element without extra sweetness. For a sweeter sauce, consider adding a splash of maple syrup or increasing the honey slightly. Remember to taste the sauce as you adjust, ensuring it balances well with the garlic and any other flavors in the dish.
What are some good sides to serve with Honey Garlic Shrimp Bowls?
Honey Garlic Shrimp Bowls are versatile and can be complemented with various sides. Some excellent options include a fresh salad, edamame, steamed dumplings, or even a light miso soup. For a heartier option, consider serving with garlic bread or vegetable spring rolls. These sides not only add different textures and flavors but also enhance the overall meal experience, making it more filling and satisfying.
How can I make Honey Garlic Shrimp Bowls spicier?
To add more heat to your Honey Garlic Shrimp Bowls, you can increase the amount of red pepper flakes in the sauce. Additionally, you can incorporate fresh chili peppers, such as sliced jalapeños or serrano peppers, when cooking the shrimp. Another option is to drizzle sriracha or another hot sauce over the finished dish for an extra kick. Be sure to adjust the heat level gradually, tasting as you go to find the right balance for your palate.
More Related Recipes You Might Enjoy
Get ready to indulge in the delightful flavors of Honey Garlic Shrimp Bowls! This quick, healthy, and satisfying meal is sure to become a new family favorite. Don’t be afraid to experiment with different variations and share your culinary creations with us. Bon appétit!
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Print
Discover the Joy of Honey Garlic Shrimp Bowls in 30 Minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop and Oven
- Cuisine: Asian
Description
Honey Garlic Shrimp Bowls are a quick, flavorful, and protein-packed meal that combines shrimp in a honey garlic sauce with roasted broccoli and rice.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tablespoon olive oil
- 2 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 3 cup broccoli florets
- 1 tablespoon olive oil
- 2 cup cooked rice
- Sesame seeds for garnish
- Green onions, sliced for garnish
Instructions
- Preheat oven to 425°F.
- Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
- In a small bowl, whisk together honey, garlic, soy sauce, red pepper flakes, salt, and pepper.
- Heat 2 tablespoon of olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side.
- Pour the honey garlic sauce over the cooked shrimp and toss to coat. Cook for an additional 1-2 minutes.
- Divide the cooked rice among serving bowls. Top with honey garlic shrimp and roasted broccoli.
- Garnish with sesame seeds and sliced green onions. Serve immediately.
Notes
These bowls are versatile; feel free to substitute chicken or tofu for shrimp. Adjust the sweetness of the sauce to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg