Make this Low-Carb Mongolian Ground Beef and Cabbage Recipe Tonight!

Introduction to Low-Carb Mongolian Ground Beef and Cabbage

Get ready to enjoy a flavorful and low-carb twist on a classic Mongolian beef dish! This easy-to-prepare “Low-Carb Mongolian Ground Beef and Cabbage” recipe packs a savory punch while keeping your carb intake in check. Inspired by the bold seasonings of Mongolian cuisine, this dish is a delightful way to incorporate more vegetables into your diet without sacrificing taste.

The combination of ground beef, shredded cabbage, and a simple sauce made with soy sauce, sesame oil, and spices creates a satisfying and nutrient-dense meal. Whether you’re following a low-carb lifestyle or simply looking to add more variety to your weeknight dinners, this Low-Carb Mongolian Ground Beef and Cabbage recipe is sure to become a new family favorite.

Table of Contents

Ingredients Breakdown

To make this delectable Low-Carb Mongolian Ground Beef and Cabbage, you’ll need the following ingredients:

• 1/2 small onion, finely diced
• 3 cups green cabbage, shredded
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for low sodium)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 2 green onions, sliced (for garnish)
• 1 tablespoon toasted sesame seeds (optional, for garnish)

The diced onion and minced garlic provide a savory base, while the shredded cabbage adds a satisfying crunch and plenty of fiber. Soy sauce (or coconut aminos for a low-sodium option) and sesame oil create the signature Mongolian flavor profile, with the addition of rice vinegar, ground ginger, and optional red pepper flakes for a delightful balance of sweet, sour, and subtle heat.

The green onions and toasted sesame seeds offer a colorful and crunchy garnish to complete the dish.

Step-by-Step Instructions

Ready to bring this Low-Carb Mongolian Ground Beef and Cabbage to life? Follow these easy steps:

Brown the Ground Beef

In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat from the pan.

Sauté Onion and Garlic

Add the diced onion and minced garlic to the browned ground beef. Cook for 2-3 minutes, stirring occasionally, until the onion is fragrant and soft.

Add the Cabbage

Toss the shredded cabbage into the skillet with the beef and onion mixture. Sauté for about 5 minutes, or until the cabbage is slightly wilted but still has a nice crunch.

Season and Finish

Now, it’s time to add the flavor! Drizzle in the soy sauce (or coconut aminos), sesame oil, rice vinegar, ground ginger, and red pepper flakes (if using). Season with salt and black pepper to taste. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.

Garnish and Serve

To serve, top the Low-Carb Mongolian Ground Beef and Cabbage with sliced green onions and a sprinkle of toasted sesame seeds (if desired). Enjoy this satisfying and nutritious dish!

Health Benefits of Low-Carb Mongolian Ground Beef and Cabbage

By opting for a low-carb version of the classic Mongolian beef dish, you’re not only treating your tastebuds but also nourishing your body. The combination of ground beef and cabbage provides a protein-packed and fiber-rich meal that can help keep you feeling full and satisfied.

Ground beef is an excellent source of high-quality protein, as well as essential nutrients like iron, zinc, and vitamin B12. Cabbage, on the other hand, is a cruciferous vegetable that’s brimming with vitamins, minerals, and antioxidants. It’s particularly rich in vitamin C, vitamin K, and fiber, making it a nutritional powerhouse.

By keeping the carb content low in this dish, you can enjoy the savory flavors of Mongolian cuisine without the spike in blood sugar levels that can come with traditional high-carb dishes. This makes Low-Carb Mongolian Ground Beef and Cabbage an excellent choice for those following a low-carb, keto, or diabetic-friendly eating plan.

Variations and Customizations

The beauty of this Low-Carb Mongolian Ground Beef and Cabbage recipe is its versatility. Here are some ideas to make it your own:

Vegetarian or Vegan Version

For a vegetarian or vegan twist, replace the ground beef with firm tofu or crumbled tempeh. Adjust the cooking time as needed, and consider adding extra vegetables like bell peppers or broccoli to the mix.

Add More Veggies

Boost the nutritional value by incorporating additional low-carb vegetables such as sliced mushrooms, diced zucchini, or julienned carrots.

Spice It Up

If you’re a fan of bold flavors, try increasing the amount of red pepper flakes or adding a teaspoon of Sriracha or chili garlic sauce to the sauce mixture.

Serve it Over Cauliflower Rice

For a complete low-carb meal, serve the Low-Carb Mongolian Ground Beef and Cabbage over a bed of riced cauliflower, which mimics the texture of traditional rice.

More Related Recipes You Might Enjoy

• Low-Carb Bacon Cheddar Mini Cheese Balls
• Honey Garlic Ground Beef and Broccoli
• Ground Turkey and Sweet Potato Skillet

Frequently Asked Questions

What are some low-carb side dishes that pair well with Low-Carb Mongolian Ground Beef and Cabbage?

Great side dishes to complement Low-Carb Mongolian Ground Beef and Cabbage include cauliflower rice, which can mimic the texture of traditional rice while keeping the carb count low. You can also serve it with steamed broccoli or sautéed zucchini for added nutrients and fiber. A simple cucumber salad dressed with vinegar and sesame oil can provide a refreshing contrast. Additionally, consider making a side of roasted asparagus or green beans for a colorful and healthy plate.

How can I adjust the recipe to make it suitable for a gluten-free diet?

To make Low-Carb Mongolian Ground Beef and Cabbage gluten-free, simply replace soy sauce with tamari, which is a gluten-free alternative. You can also use coconut aminos, which is a soy sauce substitute that is lower in sodium and gluten-free. Always check the labels of any pre-packaged ingredients to ensure they do not contain gluten. The rest of the ingredients in this recipe are naturally gluten-free, making it easy to adapt!

Can I prepare Low-Carb Mongolian Ground Beef and Cabbage ahead of time for meal prep?

Yes, this dish is excellent for meal prep! You can cook the Low-Carb Mongolian Ground Beef and Cabbage in advance and store it in airtight containers in the refrigerator for up to 4 days. For longer storage, you can freeze it for up to 3 months. When reheating, just make sure to warm it thoroughly on the stove or in the microwave, adding a splash of water or broth if needed to keep it moist.

What are some variations to make the dish more family-friendly or appealing to children?

To make Low-Carb Mongolian Ground Beef and Cabbage more appealing to children, consider adding some sweetness to the dish. You can include finely grated carrots or a splash of low-carb sweetener, like erythritol or monk fruit, to balance the savory flavors. Additionally, cutting the cabbage into smaller pieces can make it less intimidating. Serve the dish with fun toppings like shredded cheese or crunchy fried onions to add texture and interest.

Conclusion

Get ready to savor the bold, umami-packed flavors of Low-Carb Mongolian Ground Beef and Cabbage! This easy-to-prepare dish is not only delicious but also nutritious, making it a fantastic addition to your low-carb meal rotation. With its simple ingredients and quick cooking time, you can enjoy a satisfying and guilt-free meal any night of the week. Don’t be afraid to get creative with variations and sides to make this recipe your own. So, what are you waiting for? Grab those ingredients and get cooking!

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