Description
Low Carb Tuscan Chicken is a creamy, flavorful dinner that fits your low-carb diet. It combines tender chicken breasts with a luscious cream sauce, sun-dried tomatoes, and fresh spinach.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped
- 2 cup fresh spinach
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
Instructions
- Pat the chicken breasts dry with paper towels and season both sides with garlic powder, paprika, salt, and black pepper.
- Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 4 to 5 minutes per side until golden brown and cooked through. Transfer to a clean plate.
- Add the minced garlic to the skillet and stir constantly for about 30 seconds until fragrant.
- Pour in the chicken broth, scraping the bottom of the pan, then add the heavy cream, Parmesan cheese, sun-dried tomatoes, and Italian seasoning. Stir until combined and let simmer for 1 to 2 minutes.
- Stir in the fresh spinach and cook until wilted, about 1 minute.
- Return the cooked chicken to the skillet, spoon sauce over it, and simmer for an additional 2 to 3 minutes before serving.
Notes
Low Carb Tuscan Chicken can be paired with zucchini noodles or cauliflower rice for a complete meal. It stores well in the refrigerator for up to four days or can be frozen for three months.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 150mg