Discover the Best Maple Dijon Glazed Pork Tenderloin Recipe

Pork tenderloin is a versatile and lean cut of meat that lends itself beautifully to a variety of flavor profiles. One particularly delightful preparation is Maple Dijon Glazed Pork Tenderloin. This simple yet elegant dish showcases the natural sweetness of maple syrup balanced by the tanginess of Dijon mustard, creating a truly mouthwatering meal.

The key to making Maple Dijon Glazed Pork Tenderloin is striking the right balance between the maple and Dijon flavors. By marinating the pork in a blend of these two ingredients, along with savory seasonings, you can infuse the meat with a robust and well-rounded taste. When roasted to perfection, the glaze caramelizes on the surface, producing a beautifully burnished exterior and juicy, flavorful interior.

Table of Contents

Ingredients for Maple Dijon Glazed Pork Tenderloin

  • 2 pork tenderloins (approximately 2 lbs each)
  • 1/2 lb fresh green beans, tips trimmed
  • 1 medium yellow onion, chopped
  • 2 teaspoons garlic salt
  • 1 teaspoon black pepper
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 3 to 4 tablespoons butter
  • 1½ tablespoons Dijon mustard
  • ½ tablespoon soy sauce
  • 1½ tablespoons brown sugar
  • ½ cup real maple syrup

The Role of Each Ingredient

The pork tenderloins serve as the foundation of this dish, providing a lean and tender protein that pairs beautifully with the maple-mustard glaze. Fresh green beans and yellow onion add complementary textures and flavors, while the garlic salt, black pepper, onion powder, and paprika create a flavorful dry rub that seasons the meat.

The real star of the show, however, is the Dijon mustard, soy sauce, brown sugar, and maple syrup that come together to form the irresistible glaze. The Dijon mustard provides a bold, tangy counterpoint to the sweetness of the maple syrup, while the soy sauce and brown sugar contribute depth and caramelization. The butter is used to baste the pork during roasting, further enhancing the texture and flavor.

Preparing Maple Dijon Glazed Pork Tenderloin

Begin by preheating your oven to 400°F (200°C). Lightly grease a baking dish or rimmed baking sheet to prevent the pork from sticking.

In a small bowl, combine the garlic salt, black pepper, onion powder, and paprika. Rub this seasoning blend all over the pork tenderloins, ensuring even coverage.

Next, make the maple-Dijon glaze. In another bowl, whisk together the Dijon mustard, soy sauce, brown sugar, and maple syrup until well combined.

Place the seasoned pork tenderloins in the prepared baking dish and pour the glaze over the top, using a basting brush to coat the pork evenly. Scatter the chopped onion and trimmed green beans around the pork.

Roast the Maple Dijon Glazed Pork Tenderloin in the preheated oven for 25-30 minutes, basting the pork with the pan juices every 10 minutes. The internal temperature of the pork should reach 145°F (63°C) when measured with a digital meat thermometer.

Once the pork is cooked to your desired doneness, remove it from the oven and let it rest for 5-10 minutes before slicing. The resting period allows the juices to redistribute, resulting in a juicier and more flavorful final dish.

Cooking Techniques and Timing

The key to achieving the perfect Maple Dijon Glazed Pork Tenderloin is managing the temperature and timing of the cooking process. Pork tenderloin is a relatively lean cut, so it’s important not to overcook it, as this can result in a dry and tough texture.

Roasting the pork at a high temperature of 400°F (200°C) helps to quickly sear the exterior and lock in the juices, while the glaze caramelizes and creates a beautiful sheen. Basting the pork every 10 minutes ensures even cooking and helps the glaze adhere to the surface.

The total cooking time for a 2-lb pork tenderloin is typically 25-30 minutes, but be sure to use a meat thermometer to check for an internal temperature of 145°F (63°C). This medium-rare to medium doneness will result in a tender, juicy, and flavorful pork tenderloin.

Pairing Sides with Maple Dijon Glazed Pork Tenderloin

The fresh green beans and yellow onion included in this recipe make for a delicious and colorful side dish, but there are many other options that pair beautifully with Maple Dijon Glazed Pork Tenderloin.

For a starch, consider serving the pork with roasted potatoes, garlic mashed potatoes, or a fluffy quinoa salad. The sweet and savory flavors of the glaze also complement well with applesauce or a fresh green salad.

Whichever sides you choose, the key is to select accompaniments that will complement the bold, yet balanced, flavors of the Maple Dijon Glazed Pork Tenderloin. The goal is to create a harmonious and satisfying meal.

Storing and Reheating Leftovers

If you have any leftover Maple Dijon Glazed Pork Tenderloin, it’s important to store it properly to maintain its delicious flavor and texture. Allow the pork to cool completely, then transfer it to an airtight container or resealable plastic bag. Refrigerate for up to 3-4 days.

When you’re ready to enjoy the leftovers, there are a few options for reheating. The best method is to place the pork in a baking dish, cover with foil, and reheat in a 350°F (177°C) oven until warmed through, about 10-15 minutes. You can also slice the pork and reheat it in a skillet over medium heat, adding a bit of water or broth to prevent it from drying out.

For a quick and easy lunch, consider repurposing the leftover Maple Dijon Glazed Pork Tenderloin in sandwiches, wraps, or atop a fresh salad. The versatility of this dish makes it a great option for meal prepping and enjoying throughout the week.

FAQ About Maple Dijon Glazed Pork Tenderloin

What can I use as a marinade for Maple Dijon Glazed Pork Tenderloin?

A simple marinade can enhance the flavors of your Maple Dijon Glazed Pork Tenderloin. You can create a marinade using ingredients like olive oil, Dijon mustard, maple syrup, soy sauce, minced garlic, and black pepper. Combine these ingredients in a bowl, then coat the pork tenderloin and let it marinate in the refrigerator for at least 1-2 hours, or ideally overnight. This will infuse the meat with flavor and help tenderize it, resulting in a more delicious final dish.

Can I make Maple Dijon Glazed Pork Tenderloin on the grill?

Yes, you can absolutely prepare Maple Dijon Glazed Pork Tenderloin on the grill! Start by marinating the pork as suggested, then preheat your grill to medium-high. Sear the pork tenderloin on all sides for about 3-4 minutes until it has nice grill marks. After searing, reduce the heat to medium and continue cooking with the lid closed, turning occasionally, until the internal temperature reaches 145°F (63°C). Brush the glaze on during the last few minutes of cooking for a caramelized finish.

How can I adjust the sweetness of the Maple Dijon glaze?

If you find the glaze too sweet for your taste, there are several ways to adjust it. You can reduce the amount of maple syrup used and increase the Dijon mustard for a tangier flavor. Alternatively, adding a splash of vinegar (like apple cider or white wine vinegar) can help balance the sweetness while enhancing the overall flavor profile. Taste the glaze as you adjust, ensuring it meets your preference before applying it to the pork.

What are some creative ways to serve Maple Dijon Glazed Pork Tenderloin?

There are many creative serving ideas for Maple Dijon Glazed Pork Tenderloin. You can slice it thinly and serve it in sandwiches or wraps with fresh greens and a drizzle of the glaze. Alternatively, serve it over a bed of quinoa or rice for a wholesome meal. For a more elegant presentation, plate the sliced pork alongside roasted vegetables and drizzle additional glaze over the top. Garnish with fresh herbs, like parsley or thyme, for added color and flavor.

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Maple Dijon Glazed Pork Tenderloin 4 Servings Awesome Delicious

Discover the Best Maple Dijon Glazed Pork Tenderloin Recipe

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  • Author: Amelia Parker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

Maple Dijon Glazed Pork Tenderloin is a simple yet elegant dish showcasing the natural sweetness of maple syrup balanced by the tanginess of Dijon mustard.


Ingredients

Scale
  • 2 pound pork tenderloin
  • 1/2 pound fresh green beans, tips trimmed
  • 1 medium yellow onion, chopped
  • 2 teaspoon garlic salt
  • 1 teaspoon black pepper
  • 2 teaspoon onion powder
  • 1 teaspoon paprika
  • 3 tablespoon butter
  • 1 1/2 tablespoon Dijon mustard
  • 1/2 tablespoon soy sauce
  • 1 1/2 tablespoon brown sugar
  • 1/2 cup real maple syrup

Instructions

1. Preheat your oven to 400°F. Lightly grease a baking dish or rimmed baking sheet.

2. In a small bowl, combine garlic salt, black pepper, onion powder, and paprika. Rub this seasoning blend all over the pork tenderloins.

3. In another bowl, whisk together Dijon mustard, soy sauce, brown sugar, and maple syrup until well combined.

4. Place the seasoned pork tenderloins in the prepared baking dish and pour the glaze over the top, using a basting brush to coat the pork evenly. Scatter the chopped onion and trimmed green beans around the pork.

5. Roast the Maple Dijon Glazed Pork Tenderloin in the preheated oven for 25-30 minutes, basting the pork with the pan juices every 10 minutes. The internal temperature of the pork should reach 145°F when measured with a digital meat thermometer.

6. Once cooked, remove from the oven and let it rest for 5-10 minutes before slicing.


Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a 350°F oven for about 10-15 minutes or in a skillet over medium heat with a bit of water or broth.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

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