Description
Mediterranean Cucumber Tomato Salad embodies the essence of Mediterranean cuisine—fresh, colorful, and bursting with flavor. Known for its healthful ingredients and vibrant taste, Mediterranean cuisine is celebrated not just for its deliciousness but also for its numerous health benefits.
Ingredients
Scale
- 2 large cucumbers, diced
- 4 to 6 Roma tomatoes or 1 pint cherry tomatoes, chopped or halved
- 1/4 to 1/2 red onion, thinly sliced or finely diced
- 1/4 to 1/2 cup chopped fresh parsley
- 1/2 cup kalamata olives, optional
- 1/2 to 1 cup crumbled feta, optional
- 2 to 3 tablespoon extra virgin olive oil
- 1 to 2 tablespoon lemon juice
- 1 to 2 tablespoon red wine vinegar
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Dice the cucumbers, chop or halve the tomatoes, and thinly slice or finely dice the red onion. Add the prepared cucumbers, tomatoes, red onion, and chopped parsley into a large mixing bowl.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper.
- Pour the dressing over the bowl of vegetables and toss gently to ensure everything is well-coated.
- If using kalamata olives and feta cheese, add them now. Toss lightly again and serve immediately or chill briefly to let the flavors meld.
Notes
Opt for firm, fresh cucumbers and tomatoes for the best flavor and texture.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Consider adding different herbs like dill or mint, or mixing in other veggies such as bell peppers or radishes.
The salad can be made ahead of time; store the dressing separately until just before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg