Description
Mediterranean Pasta Salad is a vibrant dish that embodies the essence of Mediterranean cuisine. This delicious salad brings together fresh ingredients and bold flavors, making it a delightful option for any meal. Not only is it healthy and satisfying, but it’s also incredibly versatile, perfect for everything from casual family dinners to elegant gatherings.
Ingredients
Scale
- 12 ounce pasta
- 1 English cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2/3 cup kalamata olives, sliced
- 4 ounce feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- 1/3 cup extra virgin olive oil
- 3 tablespoon lemon juice
- 2 tablespoon red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Prepare a large pot of salted water and bring it to a boil.
- Add the pasta and cook according to the package directions until al dente.
- Drain the pasta and rinse it briefly under cold water to cool it down.
- In a small bowl or jar, whisk together all the dressing ingredients.
- Make sure everything is well combined and adjust the seasoning with salt and black pepper to taste.
- In a large bowl, combine the cooled pasta with diced cucumber, halved cherry tomatoes, sliced red onion, olives, crumbled feta, and chopped parsley.
- Pour the dressing over the salad and toss gently until all the ingredients are evenly coated.
- Allow it to chill for 15 to 30 minutes before serving.
Notes
Feel free to experiment with seasonal vegetables like diced bell peppers or zucchini.
Consider adding grilled chicken or shrimp for a heartier meal.
You can also try different types of cheese or herbs for flavor variations.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg