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One Pan Honey Garlic Chicken and Broccoli 30 Minutes Easy Delicious

Savor One Pan Honey Garlic Chicken and Broccoli in 30 Minutes!

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  • Author: Amelia Parker
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: One Pan
  • Cuisine: American

Description

Say goodbye to endless dishes and hello to a delectable one-pan wonder – One Pan Honey Garlic Chicken and Broccoli! This easy-to-make recipe is the perfect solution for busy weeknights when you crave a wholesome, flavor-packed meal without the hassle. Tender chicken, crisp broccoli, and a mouthwatering honey garlic sauce come together in a single skillet, making cleanup a breeze. Get ready to impress your family and savor the irresistible combination of sweet, savory, and garlicky goodness in every bite.

Ingredients

Scale
  • 1 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon cornstarch
  • 1/4 cup honey
  • 3 tablespoon low sodium soy sauce
  • 4 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon cornstarch mixed with 2 tablespoon water
  • 3 cup broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the honey, soy sauce, minced garlic, ginger, rice vinegar, and sesame oil. Set this flavorful sauce aside while you prepare the rest of the dish.
  2. Pat the chicken pieces dry and season them with salt, pepper, and cornstarch. Toss the chicken to coat it evenly.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the broccoli florets and sauté for 3 to 4 minutes, until they’re bright green and slightly tender. Season the broccoli with salt and pepper, then remove it from the pan and set it aside.
  4. Add the remaining 1 tablespoon of olive oil to the same pan. Add the chicken in a single layer and cook for 4 to 5 minutes per side, until it’s golden brown and cooked through. Toss in the minced garlic and stir for 30 seconds, allowing the aroma to bloom.
  5. Pour the honey garlic sauce over the chicken. Stir in the cornstarch slurry and let the sauce simmer for 2 to 3 minutes, until it’s thickened and glossy.
  6. Return the broccoli to the pan and toss everything together until it’s well coated. Garnish the dish with sesame seeds and sliced green onions. Serve the One Pan Honey Garlic Chicken and Broccoli hot over steamed rice for a complete and satisfying meal.

Notes

To ensure your One Pan Honey Garlic Chicken and Broccoli turns out perfectly every time, keep these tips in mind:

Cook the chicken in a single layer to achieve that golden-brown sear.

Adjust the cornstarch slurry to your desired sauce consistency – more for a thicker glaze, less for a pourable sauce.

Sauté the broccoli quickly to retain its crunch and vibrant color.

For a gluten-free version, use tamari or a gluten-free soy sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

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