Parmesan Zucchini Muffins are a delightful and nutritious twist on the classic muffin. These savory bites combine the fresh flavors of zucchini with the rich, nutty taste of Parmesan cheese, creating a mouthwatering snack or side dish that’s sure to please. Whether you’re looking for a healthy breakfast option or a versatile accompaniment to soups and salads, these muffins are the perfect choice.
Table of Contents
What Are Parmesan Zucchini Muffins?
Parmesan Zucchini Muffins are a savory muffin made with grated zucchini, Parmesan cheese, and a variety of seasonings. Unlike traditional sweet muffins, these have a savory, umami-rich flavor profile that makes them a unique and satisfying addition to any meal. The inclusion of zucchini not only adds moisture and texture but also provides a nutritional boost, making these muffins a healthier alternative to many baked goods.
Why You’ll Love This Recipe
Parmesan Zucchini Muffins are incredibly versatile, making them a fantastic choice for breakfast, snacks, or even appetizers. Their savory nature allows them to pair beautifully with a wide range of dishes, from soups and salads to grilled meats and egg-based meals. Plus, the recipe is easy to customize, allowing you to experiment with different vegetables, cheeses, and seasonings to suit your personal tastes.
Ingredients for Parmesan Zucchini Muffins
- 2 cups grated zucchini (squeezed very dry)
- 1 cup shredded carrots (optional)
- 1/2 cup chopped bell pepper (optional)
- 2 large eggs
- 1/3 cup milk
- 1/4 cup olive oil
- 1 1/2 cups all-purpose flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 3/4 cup grated Parmesan cheese
- Optional: 1/2 cup shredded mozzarella
Equipment Needed for Parmesan Zucchini Muffins
To make these delicious muffins, you’ll need a few essential kitchen tools:
- Muffin tin and liners
- Mixing bowls
- Whisk and spatula
- Grater for zucchini and carrots
Step-by-Step Instructions for Parmesan Zucchini Muffins
Preheat Oven
Start by preheating your oven to 375°F (190°C). Grease or line a 12-cup muffin tin to ensure your muffins release easily.
Mix Dry Ingredients
In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, black pepper, garlic powder, onion powder, and Parmesan cheese.
Mix Wet Ingredients
In a separate bowl, whisk the eggs, milk, and olive oil until well combined.
Combine Wet and Dry Ingredients
Add the wet ingredients to the dry ingredients and stir just until combined. Fold in the grated zucchini (and any other vegetables or cheese you’re using).
Bake the Muffins
Spoon the batter into the prepared muffin cups, filling them about 3/4 full. Bake for 18 to 22 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack. Serve these Parmesan Zucchini Muffins warm or at room temperature, and enjoy their savory deliciousness!
Tips for Perfect Parmesan Zucchini Muffins
Baking Tips
To ensure your muffins rise perfectly, be sure not to overmix the batter. Gently fold in the zucchini and other ingredients until just combined. Additionally, it’s crucial to squeeze as much moisture as possible from the grated zucchini to prevent the muffins from becoming too dense or soggy.
Storing Tips
Parmesan Zucchini Muffins can be stored at room temperature in an airtight container for up to 3 days. For longer-term storage, you can freeze the muffins for up to 2 months. Simply let them thaw at room temperature or reheat them in the oven before serving.
Variations on Parmesan Zucchini Muffins
Creative Additions
While the classic Parmesan and zucchini combination is delicious, you can easily customize these muffins to suit your taste. Try adding different types of cheese, such as cheddar, feta, or mozzarella. For an extra boost of flavor and nutrition, fold in chopped spinach, corn, or sun-dried tomatoes.
Dietary Modifications
To make these muffins vegan, substitute the eggs and milk with plant-based alternatives, such as flax eggs and unsweetened almond milk. For a gluten-free version, replace the all-purpose flour with a gluten-free flour blend. To keep the carbs low, use almond flour or a combination of almond and coconut flour.
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FAQs about Parmesan Zucchini Muffins
How can I make Parmesan Zucchini Muffins spicier?
To add some heat to your Parmesan Zucchini Muffins, consider incorporating ingredients like diced jalapeños, crushed red pepper flakes, or a pinch of cayenne pepper into the batter. You can also experiment with adding a spicy cheese, such as pepper jack, to enhance the flavor. Just make sure to balance the heat with the other ingredients to maintain the muffins’ overall taste and texture.
Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini for Parmesan Zucchini Muffins, but be sure to thaw and squeeze out as much moisture as possible before adding it to the batter. Frozen zucchini can be just as nutritious and convenient as fresh zucchini, making it a great option if you’re short on time or if fresh zucchini isn’t available. However, keep in mind that the texture may be slightly different from using fresh zucchini.
What can I serve with Parmesan Zucchini Muffins?
Parmesan Zucchini Muffins can be enjoyed on their own or paired with various accompaniments. They make a great side for soups and salads, or you can serve them with a dollop of Greek yogurt or sour cream for added creaminess. For a heartier meal, try pairing them with scrambled eggs or a poached egg for breakfast. They also work well as a savory snack throughout the day!
How can I enhance the flavor of my Parmesan Zucchini Muffins without adding extra calories?
To boost the flavor of your Parmesan Zucchini Muffins without significantly increasing calories, consider adding fresh herbs like basil, thyme, or oregano to the batter. You can also include spices like smoked paprika or onion powder for depth. For a savory twist, try mixing in sun-dried tomatoes or olives. These ingredients enhance the taste profile without adding many calories, keeping the muffins healthy and delicious.
Conclusion
Parmesan Zucchini Muffins are a delightful and nutritious treat that can be enjoyed any time of day. With their savory flavors and veggie-packed goodness, these muffins are sure to become a new family favorite. So why not give this easy recipe a try? Experiment with different mix-ins, customize the flavors, and savor the versatility of these delicious Parmesan Zucchini Muffins.
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Print
Bake Irresistible Parmesan Zucchini Muffins in Just 18 Minutes!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baked Goods
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Parmesan Zucchini Muffins are a delightful and nutritious twist on the classic muffin. These savory bites combine the fresh flavors of zucchini with the rich, nutty taste of Parmesan cheese, creating a mouthwatering snack or side dish that’s sure to please.
Ingredients
- 2 cup grated zucchini (squeezed very dry)
- 1 cup shredded carrots (optional)
- 1/2 cup chopped bell pepper (optional)
- 2 large eggs
- 1/3 cup milk
- 1/4 cup olive oil
- 1 1/2 cup all-purpose flour
- 2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella (optional)
Instructions
- Preheat oven to 375°F. Grease or line a 12-cup muffin tin.
- In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, black pepper, garlic powder, onion powder, and Parmesan cheese.
- In a separate bowl, whisk the eggs, milk, and olive oil until well combined.
- Add the wet ingredients to the dry ingredients and stir just until combined. Fold in the grated zucchini (and any other vegetables or cheese you’re using).
- Spoon the batter into the prepared muffin cup, filling them about 3/4 full. Bake for 18 to 22 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack. Serve warm or at room temperature.
Notes
To ensure your muffins rise perfectly, be sure not to overmix the batter. Gently fold in the zucchini and other ingredients until just combined. It’s crucial to squeeze as much moisture as possible from the grated zucchini to prevent the muffins from becoming too dense or soggy.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 50mg