Experience the Flavor of Peruvian Chicken and Rice with Green Sauce

Get ready to embark on a delectable culinary journey to Peru! In this recipe for Peruvian Chicken and Rice with Green Sauce, you’ll discover the bold, tantalizing flavors that make Peruvian cuisine so beloved. With its tender, marinated chicken, fluffy rice, and a vibrant green sauce that’ll have your taste buds dancing, this dish is a true celebration of the country’s vibrant food culture.

Table of Contents

Embracing the Essence of Peruvian Cuisine

Peruvian cuisine is a captivating blend of indigenous Andean ingredients, Spanish colonial influences, and Asian flavors introduced by immigrants. At the heart of this rich culinary tapestry lies a deep appreciation for fresh, flavorful ingredients and a commitment to honoring traditional cooking methods. Peruvian Chicken and Rice with Green Sauce perfectly encapsulates this ethos, showcasing the country’s signature spices, herbs, and citrus notes.

Key Ingredients for Peruvian Chicken and Rice with Green Sauce

To capture the essence of this dish, we’ll delve into the star ingredients that make it shine:

  • Chicken Thighs: Boneless, skinless chicken thighs are the preferred cut for this recipe, as they stay moist and tender during the cooking process.
  • Marinade: A vibrant blend of olive oil, garlic, lime juice, soy sauce, cumin, and paprika infuses the chicken with an irresistible flavor profile.
  • Rice: Jasmine or long-grain rice provides the perfect base, cooked in flavorful chicken broth for maximum tastiness.
  • Green Sauce: This creamy, verdant sauce is the showstopper, made with fresh cilantro, parsley, jalapeño, garlic, and a touch of lime juice and olive oil.

Step-by-Step Guide to Peruvian Chicken and Rice with Green Sauce

Marinate the Chicken

Start by preparing the chicken. In a bowl, whisk together the olive oil, minced garlic, lime juice, soy sauce, cumin, paprika, salt, and pepper. Add the chicken thighs and toss to coat evenly. Cover and let the chicken marinate for at least 30 minutes, or up to 2 hours, for maximum flavor.

Cook the Rice

While the chicken marinates, let’s tackle the rice. In a pot, sauté the chopped shallot and minced garlic in butter until softened. Add the rinsed rice and stir for about a minute, allowing the grains to become fragrant. Pour in the chicken broth, bring to a boil, then reduce the heat to low, cover, and let the rice simmer for 15 minutes. Fluff the rice with a fork and stir in the frozen peas (if using) before letting it rest for an additional 5-10 minutes.

Grill the Chicken

Preheat your grill or a skillet over medium-high heat. Grill the marinated chicken thighs for 6-7 minutes per side, or until they reach an internal temperature of 165°F (74°C). The char and caramelization from the grill will add an incredible depth of flavor to the chicken.

Blend the Green Sauce

Now, let’s turn our attention to the show-stopping green sauce. In a blender, combine the fresh cilantro, parsley, jalapeño (with seeds removed for less heat, if desired), garlic, lime juice, olive oil, and a pinch of salt. Blend until the sauce is smooth and creamy, adjusting the seasoning to your taste.

Serve and Enjoy

It’s time to assemble your Peruvian Chicken and Rice with Green Sauce masterpiece. Start by plating the fluffy rice, then top it with the juicy, grilled chicken thighs. Drizzle the vibrant green sauce generously over the dish, allowing its tantalizing flavors to mingle with the other components. For an extra touch of freshness, garnish with additional cilantro leaves and a squeeze of lime juice.

Prepare to be swept away by the bold, harmonious flavors of this Peruvian Chicken and Rice with Green Sauce dish. It’s a true celebration of the country’s culinary heritage, guaranteed to delight your senses and transport you to the heart of Peru.

FAQs

How can I adjust the recipe to make it gluten-free?

To make Peruvian Chicken and Rice with Green Sauce gluten-free, you can easily substitute the soy sauce with gluten-free tamari or coconut aminos, both of which provide a similar flavor without the gluten. Additionally, ensure that any chicken broth you use is labeled gluten-free. The rest of the ingredients are naturally gluten-free, so you shouldn’t have any other issues. Just be cautious with any additional sauces or condiments you might use when serving.

Can I prepare the chicken in advance and freeze it?

Yes, you can prepare the marinated chicken in advance and freeze it for later use. Simply marinate the chicken as directed, then place it in an airtight container or freezer bag. It can be frozen for up to three months. When you’re ready to cook, transfer the chicken to the refrigerator to thaw overnight. This not only saves time but also allows the flavors to deepen as the chicken marinates.

What can I serve with Peruvian Chicken and Rice to make it a complete meal?

To create a well-rounded meal, consider serving Peruvian Chicken and Rice with a side of sautéed vegetables, such as bell peppers and zucchini, or a fresh salad with avocado and lime dressing. You can also add some Peruvian-style beans, like black or pinto beans, for added protein and fiber. For a traditional touch, a side of fried plantains would enhance the meal’s authenticity and flavor.

How can I make the green sauce ahead of time and store it properly?

The green sauce can be made in advance and stored in the refrigerator for up to a week. To ensure it maintains its vibrant color and fresh flavor, store it in an airtight container. If you want to keep it for a longer period, consider freezing the sauce in ice cube trays. Once frozen, transfer the cubes to a zip-top bag, and you can easily thaw small portions as needed for future meals. Just note that the texture may slightly change after freezing, but the flavor will remain delicious.

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Peruvian Chicken and Rice with Green Sauce: 30 Minutes Ultimate Delicious

Experience the Flavor of Peruvian Chicken and Rice with Green Sauce

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  • Author: Amelia Parker
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Peruvian

Description

Get ready to embark on a delectable culinary journey to Peru with this recipe for Peruvian Chicken and Rice with Green Sauce, featuring tender marinated chicken, fluffy rice, and a vibrant green sauce.


Ingredients

Scale
  • 1 pound boneless skinless chicken thighs
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1/4 cup lime juice
  • 1/4 cup soy sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup jasmine rice
  • 2 cup chicken broth
  • 1/2 cup frozen peas (optional)
  • 1/2 cup fresh cilantro
  • 1/2 cup fresh parsley
  • 1 jalapeño, seeds removed (optional)
  • 1/4 cup lime juice (for sauce)
  • 1/4 cup olive oil (for sauce)
  • 1/4 teaspoon salt (for sauce)

Instructions

1. In a bowl, whisk together the olive oil, minced garlic, lime juice, soy sauce, cumin, paprika, salt, and pepper. Add the chicken thighs and toss to coat evenly. Cover and let the chicken marinate for at least 30 minutes, or up to 2 hours.

2. In a pot, sauté the chopped shallot and minced garlic in butter until softened. Add the rinsed rice and stir for about a minute. Pour in the chicken broth, bring to a boil, then reduce heat to low, cover, and let simmer for 15 minutes. Fluff the rice with a fork and stir in the frozen peas before letting it rest for an additional 5-10 minutes.

3. Preheat your grill or skillet over medium-high heat. Grill the marinated chicken thighs for 6-7 minutes per side, or until they reach an internal temperature of 165°F.

4. In a blender, combine the fresh cilantro, parsley, jalapeño, lime juice, olive oil, and a pinch of salt. Blend until smooth and creamy.

5. Serve by plating the rice, topping it with grilled chicken thighs, and drizzling the green sauce over the dish.


Notes

For gluten-free options, substitute soy sauce with gluten-free tamari or coconut aminos. The green sauce can be made ahead of time and stored in the refrigerator for up to a week.


Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 150mg

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