Description
Pickled Beet Salad is a delightful and colorful dish that combines the earthy sweetness of pickled beets with fresh, crisp greens. This healthy salad not only pleases the palate but also delivers a multitude of nutritional benefits, thanks to its key ingredients.
Ingredients
Scale
- 2 cup pickled beets, drained and chopped or sliced
- 4 to 5 cup mixed greens or arugula
- 1/2 cup cucumber, chopped or sliced
- 1/4 cup red onion, thinly sliced
- 1/3 to 1/2 cup crumbled feta cheese
- 1/4 cup walnuts or pistachios, chopped
- 1 to 2 tablespoon fresh dill or parsley, chopped
- 2 tablespoon olive oil
- 1 tablespoon balsamic vinegar or pickled beet juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey, optional
- Salt and black pepper, to taste
Instructions
- In a large bowl, add the mixed greens or arugula, chopped pickled beets, cucumber, and red onion.
- Drizzle the prepared dressing over the salad and toss gently to ensure everything is evenly coated. Be careful not to bruise the greens.
- Finally, top your salad with crumbled feta, chopped nuts, and freshly chopped dill or parsley for a vibrant finish.
Notes
Serving your Pickled Beet Salad right away ensures it retains its crisp texture and colorful presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg