Sausage Egg Cheddar Roll-Ups are a delicious and satisfying breakfast option that will energize your morning. These hand-held beauties combine savory breakfast sausage, fluffy scrambled eggs, and melty cheddar cheese all wrapped up in a soft flour tortilla. Whether you’re looking for a quick on-the-go meal, a crowd-pleasing brunch dish, or an easy meal prep idea, these Sausage Egg Cheddar Roll-Ups are sure to become a new breakfast favorite.

Table of Contents

Ingredients Overview

To make these Sausage Egg Cheddar Roll-Ups, you’ll need a simple list of ingredients that come together to create a flavor-packed breakfast treat. The key components are breakfast sausage, large eggs, milk, cheddar cheese, and flour tortillas. With just a few additional seasonings, you’ll have everything you need to assemble these delightful roll-ups.

Essential Ingredients

1 package breakfast sausage
6 large eggs
60 ml (1/4 cup) milk
0.5 teaspoon salt
0.5 teaspoon ground black pepper
2 tablespoons unsalted butter
120 g (1 cup) shredded cheddar cheese
6 large flour tortillas

Optional Add-Ins and Variations

Feel free to customize your Sausage Egg Cheddar Roll-Ups by incorporating additional ingredients. You could try adding diced bell peppers, caramelized onions, fresh spinach, or even a dash of hot sauce for a spicy kick. The possibilities are endless when it comes to creating your perfect breakfast roll-up.

Cooking Instructions

Step 1: Cooking the Sausage

In a large skillet over medium heat, cook the breakfast sausage until it’s fully browned and cooked through. As the sausage cooks, be sure to break it into crumbles. Once the sausage is ready, remove it from the skillet and set it aside.

Step 2: Preparing the Scrambled Eggs

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is smooth and well-combined. Melt the butter in the same skillet over medium heat, then pour in the egg mixture. Cook the eggs, gently stirring, until they’re softly scrambled and just set. Remove the scrambled eggs from the heat.

Step 3: Combining the Filling

Add the cooked sausage back into the skillet with the scrambled eggs. Stir in the shredded cheddar cheese while the mixture is still warm, allowing the cheese to melt into the filling.

Step 4: Assembling the Roll-Ups

Lay out each flour tortilla on a clean surface. Spoon the sausage, egg, and cheese mixture evenly down the center of each tortilla.

Step 5: Rolling and Toasting the Roll-Ups

Roll each tortilla tightly around the filling, folding in the sides to secure. Place the roll-ups seam-side down. For extra crispiness, you can heat a clean skillet over medium heat and toast the roll-ups for 1-2 minutes on each side until they’re golden brown.

Step 6: Serving Suggestions

Slice the Sausage Egg Cheddar Roll-Ups in half or serve them whole for a satisfying breakfast on-the-go, a comforting brunch centerpiece, or a convenient meal prep idea. Enjoy these hearty, cheesy, and protein-packed roll-ups any time of day!

Sausage Egg Cheddar Roll-Ups 6 Ingredients Easy Delicious

Expert Tips

Choosing the Right Tortillas

While flour tortillas are the classic choice for these roll-ups, you can experiment with different varieties, such as whole wheat, spinach, or even low-carb options, to suit your dietary preferences.

Adjusting Seasonings

Feel free to adjust the salt and pepper to your taste, or try adding a pinch of garlic powder, onion powder, or paprika to the egg mixture for an extra flavor boost.

Storage and Reheating Tips

Sausage Egg Cheddar Roll-Ups can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply place the roll-ups in the microwave for 30-60 seconds or until heated through.

Nutritional Breakdown

Calories and Macronutrients

Each Sausage Egg Cheddar Roll-Up contains approximately 350 calories, with a macronutrient breakdown of 20g of protein, 28g of carbohydrates, and 18g of fat. This makes them a satisfying and nutritious breakfast option to fuel your day.

Health Benefits of Ingredients

The combination of protein-rich sausage, nutrient-dense eggs, and calcium-rich cheddar cheese provide a well-rounded nutritional profile. Additionally, the flour tortillas offer complex carbohydrates to keep you feeling full and energized.

Frequently Asked Questions

How to meal prep sausage, egg, and cheese sandwiches?

To meal prep Sausage Egg Cheddar Roll-Ups, you can assemble the entire roll-up and then wrap each one individually in foil or parchment paper. Store the wrapped roll-ups in the refrigerator for up to 3 days. When ready to serve, simply unwrap and reheat in the microwave for 30-60 seconds.

Can you use breakfast sausage in egg roll in a bowl?

Absolutely! Breakfast sausage can be a delicious addition to an egg roll in a bowl recipe. The savory, seasoned sausage pairs perfectly with the cabbage, carrots, and other stir-fry ingredients. Just be sure to cook the sausage before adding it to the egg roll in a bowl mixture.

How long to cook biscuit roll-ups?

Biscuit roll-ups typically take 12-15 minutes to bake in the oven at 375°F (190°C). Be sure to keep an eye on them and check for golden brown, flaky perfection. You can also toast the baked roll-ups in a skillet for 1-2 minutes per side for an extra crispy exterior.

When to add sausage to eggs?

For Sausage Egg Cheddar Roll-Ups, it’s best to cook the sausage first, then remove it from the skillet and set it aside. This allows you to then cook the scrambled eggs in the same skillet, incorporating the cooked sausage back into the egg mixture afterwards. This ensures the sausage is fully cooked and evenly distributed throughout the filling.

Final Thoughts

Sausage Egg Cheddar Roll-Ups are a fantastic breakfast option that will have your taste buds dancing with delight. With their irresistible combination of savory sausage, fluffy eggs, and melty cheese, these roll-ups are sure to become a new family favorite. Whether you’re looking for a quick and easy meal, a crowd-pleasing brunch dish, or a satisfying meal prep idea, these Sausage Egg Cheddar Roll-Ups are the perfect solution to start your day off right.

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Whip Up Delicious Sausage Egg Cheddar Roll-Ups for Breakfast!

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Author: Marrinne Gayle
Total Time: 30
Yield: 6 1x

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Description

Ingredients

Scale

1 package breakfast sausage
6 large eggs
60 ml (1/4 cup) milk
0.5 teaspoon salt
0.5 teaspoon ground black pepper
2 tablespoons unsalted butter
120 g (1 cup) shredded cheddar cheese
6 large flour tortillas

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Instructions

1. In a large skillet over medium heat, cook the breakfast sausage until it’s fully browned and cooked through. As the sausage cooks, be sure to break it into crumbles. Once the sausage is ready, remove it from the skillet and set it aside.

2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is smooth and well-combined. Melt the butter in the same skillet over medium heat, then pour in the egg mixture. Cook the eggs, gently stirring, until they’re softly scrambled and just set. Remove the scrambled eggs from the heat.

3. Add the cooked sausage back into the skillet with the scrambled eggs. Stir in the shredded cheddar cheese while the mixture is still warm, allowing the cheese to melt into the filling.

4. Lay out each flour tortilla on a clean surface. Spoon the sausage, egg, and cheese mixture evenly down the center of each tortilla.

5. Roll each tortilla tightly around the filling, folding in the sides to secure. Place the roll-ups seam-side down. For extra crispiness, you can heat a clean skillet over medium heat and toast the roll-ups for 1-2 minutes on each side until they’re golden brown.

6. Slice the Sausage Egg Cheddar Roll-Ups in half or serve them whole for a satisfying breakfast on-the-go, a comforting brunch centerpiece, or a convenient meal prep idea. Enjoy these hearty, cheesy, and protein-packed roll-ups any time of day!

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