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Sheet Pan Lemon Balsamic Chicken and Potatoes - 30 Minutes Delicious

Discover the Joy of Sheet Pan Lemon Balsamic Chicken and Potatoes

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  • Author: Amelia Parker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Description

Sheet Pan Lemon Balsamic Chicken and Potatoes is a quick and delicious weeknight dinner featuring tender chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted baby potatoes.


Ingredients

Scale
  • 1 pound baby potatoes, halved
  • 4 tablespoon extra virgin olive oil
  • 1/3 cup extra virgin olive oil
  • Salt and black pepper to taste
  • 6 boneless skinless chicken breasts or thighs
  • 2 tablespoon balsamic vinegar
  • 2 tablespoon Dijon mustard
  • 1 tablespoon fresh chopped oregano
  • 2 teaspoon smoked or regular paprika
  • 6 garlic cloves, chopped
  • 1 shallot, chopped
  • 1/4 teaspoon chili flakes
  • 2 tablespoon lemon juice
  • 1 cup mixed chopped fresh herbs: dill, basil, or thyme
  • 2 tablespoon sliced pepperoncini
  • 1 cup green olives, torn
  • 2 tablespoon sesame seeds
  • 1 cup Tzatziki sauce
  • 6 ounce feta cheese, crumbled

Instructions

  1. Preheat oven to 425 degrees F.
  2. Toss halved baby potatoes with 2 tablespoon of olive oil and season with salt and black pepper. Arrange cut side down on the baking sheet.
  3. In a separate bowl, mix together 2 tablespoon of olive oil, chicken, balsamic vinegar, Dijon mustard, oregano, paprika, garlic, shallot, salt, pepper, and chili flakes. Let the chicken marinate briefly.
  4. Nestle the marinated chicken around the seasoned potatoes on the baking sheet. Bake for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
  5. In a mixing bowl, combine the remaining 1/3 cup of olive oil, lemon juice, herbs, sliced pepperoncini, torn olives, and sesame seeds for the olive topping.
  6. Mix Tzatziki sauce and crumbled feta cheese together in a small bowl for the feta sauce.

Notes

Serve warm with Tzatziki feta sauce for dipping or drizzling. Pairs beautifully with a simple side salad or roasted vegetables.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg