Create Mouthwatering Sheet Pan Sausage and Veggies in 30 Minutes!

Say goodbye to endless pots and pans – the secret to a delicious, hassle-free dinner is all in the sheet pan! Sheet Pan Sausage and Veggies is the ultimate solution for busy weeknights when you crave a wholesome, flavorful meal without the cleanup. With minimal prep and hands-off cooking, this one-pan wonder delivers a perfectly roasted medley of Italian sausage, crisp veggies, and aromatic seasonings.

Table of Contents

The Beauty of Sheet Pan Cooking

Sheet pan meals have become a game-changer in the kitchen, and it’s easy to see why. The beauty of this cooking method lies in its simplicity and convenience. By roasting everything together on a single sheet pan, you can create a complete, balanced meal with minimal effort and easy cleanup. No more juggling multiple pots and pans – just toss your ingredients onto the pan, pop it in the oven, and let the magic happen.

Ingredients for Flavorful Sheet Pan Sausage and Veggies

The key to a delicious Sheet Pan Sausage and Veggies dish is a harmonious blend of savory sausage and a variety of fresh, colorful vegetables. Here’s what you’ll need:

• 1 pound Italian sausage (sweet or spicy, your preference)
• 2 cups bell peppers, sliced
• 1 cup red onion, sliced
• 2 cups broccoli florets
• 1 zucchini, sliced
• 2 cups baby potatoes, halved
• 4 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

The beauty of this recipe is its flexibility. Feel free to swap in your favorite veggies or experiment with different sausage varieties to suit your taste buds. Just be sure to keep the proportions similar for the best results.

Step-by-Step Instructions for Irresistible Sheet Pan Sausage and Veggies

Ready to transform your sheet pan into a flavor explosion? Follow these simple steps for a delicious, hassle-free meal:

1. Preheat the oven: To 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
2. Prepare the veggies: In a large bowl, toss the bell peppers, onion, broccoli, zucchini, and baby potatoes with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Add the sausage: Slice the sausages into 1–2 inch pieces and add them to the vegetable mixture. Toss everything together to ensure the sausage and veggies are evenly coated.
4. Arrange on the sheet pan: Spread the sausage and veggie mixture in a single layer on the prepared sheet pan.
5. Bake to perfection: Roast for 25–30 minutes, stirring halfway, until the vegetables are tender and the sausages are cooked through.
6. Garnish and serve: Sprinkle with fresh parsley, if desired, and enjoy your delicious Sheet Pan Sausage and Veggies hot and fresh from the oven!

Nutritional Information and Health Benefits

This Sheet Pan Sausage and Veggies dish is not only incredibly tasty but also offers a nutritious balance of protein, fiber, and essential vitamins. Each serving provides approximately:

• Calories: 350
• Total Fat: 20g
• Protein: 22g
• Carbohydrates: 30g

The combination of lean Italian sausage and a variety of vegetables like bell peppers, broccoli, and zucchini provides a well-rounded source of essential nutrients. This meal is sure to keep you feeling satisfied and energized throughout the day.

Tips for Perfecting Your Sheet Pan Sausage and Veggies

To ensure your Sheet Pan Sausage and Veggies turns out perfectly every time, keep these tips in mind:

• Avoid Soggy Veggies: Spread the ingredients in a single layer on the sheet pan to allow for even roasting and prevent steaming, which can lead to soggy vegetables.
• Choose the Right Sausage: Opt for flavorful Italian sausage, either sweet or spicy, to complement the roasted veggies. Avoid heavily smoked or pre-cooked sausages, as they may dry out during baking.
• Roast at the Right Temperature: A high oven temperature of 400°F (200°C) ensures the sausage and veggies achieve a delicious caramelized exterior while remaining tender on the inside.
• Season with Herbs and Spices: The combination of garlic powder, onion powder, and paprika adds a delightful depth of flavor to the dish. Feel free to experiment with other dried herbs and spices to suit your taste preferences.

More Related Recipes You Might Enjoy

• Sheet Pan Chicken and Veggies
• Roasted Sausage and Apple Sheet Pan Dinner
• Sheet Pan Shrimp Fajitas

FAQs About Sheet Pan Sausage and Veggies

What vegetables go well with sausage?

A variety of vegetables pair beautifully with sausage in a sheet pan meal. Some great options include bell peppers, onions, broccoli, zucchini, potatoes, and carrots. The key is to choose a mix of veggies that will roast evenly alongside the sausage.

Can I cook veggies with raw sausage?

Yes, you can absolutely cook the veggies and raw sausage together on a sheet pan. The high oven temperature will ensure the sausage cooks through while the vegetables become tender and caramelized.

How long do you cook a sheet pan for?

For this Sheet Pan Sausage and Veggies recipe, you’ll want to roast the ingredients for 25-30 minutes, stirring halfway through. This allows the sausage to cook thoroughly and the vegetables to become tender and slightly crispy on the edges.

What to season sheet pan veggies with?

The key seasonings for this dish are garlic powder, onion powder, and paprika. These spices add depth of flavor and complement the sausage and vegetables perfectly. You can also experiment with other dried herbs, such as rosemary, thyme, or oregano, to suit your taste preferences.

Elevate Your Weeknight Dinners with Sheet Pan Sausage and Veggies

When it comes to effortless, flavor-packed meals, Sheet Pan Sausage and Veggies is the ultimate solution. With minimal prep and hands-off cooking, you can enjoy a complete, nutritious dinner without the hassle. So, preheat your oven, gather your ingredients, and get ready to savor the delicious aromas of this one-pan wonder. Your taste buds and cleanup crew will thank you!

For more snack ideas and kitchen inspiration, follow me on Pinterest.

Print