Create the Best Smothered Burrito for a Flavorful Feast!

Ah, the humble burrito – a beloved Mexican staple that’s been embraced the world over. But what happens when you take this classic dish and smother it in a rich, flavorful sauce? Welcome to the world of smothered burritos, a comfort food masterpiece that’s guaranteed to delight your taste buds. Imagine the perfect combination of warm, pillowy tortillas, savory fillings, and a mouthwatering sauce that envelops it all in a blanket of deliciousness. That’s exactly what we’re about to explore in this comprehensive guide to the ultimate smothered burrito.

Table of Contents

The Burrito Backstory

Burritos have a long and storied history in Mexican cuisine, with their origins tracing back to the 19th century. These portable, hand-held meals were initially a way for Mexican farm workers to enjoy a hearty, on-the-go lunch. As the burrito’s popularity spread, it evolved, taking on new fillings and creative twists. But it wasn’t until the 20th century that the smothered burrito made its grand entrance, with Tex-Mex influences adding a rich, saucy element to this beloved dish.

The Importance of the Smothering Sauce

The secret to an exceptional smothered burrito lies in the sauce. This savory, flavorful topping is what transforms a basic burrito into a truly indulgent experience. The smothering sauce can be made with a variety of ingredients, from a simple chili-based gravy to a creamy, cheesy concoction. Whatever the recipe, the goal is to create a sauce that perfectly complements the fillings, enveloping the burrito in a delectable blanket of flavor.

Ingredients for the Perfect Smothered Burrito

To craft the ultimate smothered burrito, you’ll need a well-thought-out selection of ingredients. Let’s dive into the key components that make this dish so irresistible:

The Burrito Filling

  • Cooked Protein (1½ lbs/680 g): Choose from seasoned ground beef, shredded chicken, carnitas or pulled pork, seasoned ground turkey, or a vegetarian option like black beans and roasted vegetables.
  • Cooked Spanish Rice or Cilantro Lime Rice (2 cups)
  • Refried Beans or Black Beans (1 can, 15 oz, drained and rinsed)
  • Shredded Mexican Cheese Blend (1 cup)
  • Sour Cream (½ cup)
  • Fresh Cilantro, chopped (¼ cup)
  • Large Flour Tortillas (4 burrito-size, 12-inch)

The Smothering Sauce

  • Olive Oil (3 tablespoons)
  • All-Purpose Flour (3 tablespoons)
  • Chili Powder (3 tablespoons)
  • Ground Cumin (1 teaspoon)
  • Garlic Powder (½ teaspoon)
  • Dried Oregano (¼ teaspoon)
  • Salt (a pinch)
  • Chicken or Vegetable Broth (2 cups)
  • Tomato Paste (1 can, 6 oz)
  • Apple Cider Vinegar (1 tablespoon)

The Toppings

  • Shredded Mexican Cheese Blend (2 cups)
  • Shredded Cheddar Cheese (½ cup)
  • Sliced Green Onions (¼ cup)
  • Fresh Cilantro, chopped (¼ cup)
  • Sour Cream for serving
  • Diced Avocado or Guacamole for serving

Preparing the Smothered Burritos

Preheat and Grease

Start by preheating your oven to 375°F (190°C) and lightly greasing a 9×13-inch baking dish. This will ensure your smothered burritos bake up perfectly.

Make the Smothering Sauce

In a medium saucepan, heat the olive oil over medium heat. Whisk in the flour and cook for 1 minute to create a roux. Then, add the chili powder, cumin, garlic powder, oregano, and a pinch of salt. Cook for an additional 30 seconds, stirring constantly, until the spices are fragrant. Gradually whisk in the broth, making sure no lumps form. Stir in the tomato paste and apple cider vinegar, whisking until the sauce is smooth. Bring the mixture to a simmer and cook for 8-10 minutes, stirring occasionally, until the sauce has thickened enough to coat the back of a spoon. Remove from heat and set aside.

Assemble the Burritos

Ensure that all your filling components are warm and ready to go, as this will make the assembly process much easier. Lay a tortilla flat on a clean surface and add about ½ cup of rice down the center, leaving space at the edges. Top with about ⅓ cup of your chosen protein, ¼ cup of beans, a sprinkle of cheese, a dollop of sour cream, and a pinch of fresh cilantro. Don’t overfill the burritos, or you’ll have a hard time rolling them up properly. Fold the bottom edge up over the filling, then fold in the sides and roll tightly from bottom to top. Place the burrito seam-side down in your prepared baking dish. Repeat this process with the remaining tortillas and fillings.

Smother and Bake

Once all your smothered burritos are assembled, pour the warm sauce evenly over the top, ensuring that each burrito is completely covered. Sprinkle the shredded Mexican cheese blend and cheddar cheese over the top. Cover the dish with foil and bake for 20 minutes. Remove the foil and continue baking for another 10-15 minutes, or until the cheese is melted and bubbly, and the sauce is bubbling around the edges.

Serving and Garnishing

Let the smothered burritos rest for 5 minutes, then top them with the sliced green onions and fresh cilantro. Serve with extra sour cream and diced avocado or guacamole on the side for a truly indulgent experience. Dig in and enjoy this comforting, flavor-packed dish!

FAQs About Smothered Burritos

How can I modify the smothered burrito recipe to make it healthier?

To make a healthier version of smothered burritos, consider using whole wheat or low-carb tortillas instead of traditional flour tortillas. Opt for lean proteins like grilled chicken breast or turkey, and incorporate plenty of vegetables such as spinach, zucchini, or bell peppers in the filling. For the smothering sauce, you can reduce the amount of oil used or replace it with a light broth-based sauce. Additionally, using low-fat cheese or a smaller amount of cheese can help cut down on calories and fat. Finally, serve the burritos with fresh salsa or a side of guacamole instead of sour cream for a healthier topping option.

What are some common mistakes to avoid when making smothered burritos?

One common mistake is overfilling the burritos, which can make them difficult to roll and prone to bursting during cooking. It’s essential to use an appropriate amount of filling so they can be sealed properly. Another mistake is not allowing the smothering sauce to cool slightly before pouring it over the burritos; a very hot sauce can make the tortillas soggy. Additionally, some people skip the step of covering the burritos with foil while baking, which can lead to uneven cooking and dry edges. Lastly, be cautious with the seasoning; it’s better to start with less and adjust to taste, especially if you’re using salty ingredients like cheese or broth.

Can I use cooked leftovers from other meals in my smothered burritos?

Yes, using cooked leftovers is a fantastic way to create smothered burritos quickly and reduce food waste. You can incorporate leftover proteins like grilled chicken, taco meat, or even roasted vegetables. Just make sure to heat the leftovers thoroughly before assembling the burritos to ensure even cooking. You can also enhance the flavors by adding fresh ingredients like sautéed onions, bell peppers, or fresh herbs to your filling. This not only saves time but also allows for creative combinations and unique flavor profiles.

What type of cheese works best for smothered burritos?

The best cheese for smothered burritos is a blend of Mexican cheeses, which often includes Monterey Jack, Cheddar, and Queso Blanco. These cheeses melt well and add a rich, creamy texture to the dish. If you’re looking for a more adventurous flavor, consider using pepper jack for a spicy kick or Cotija cheese for a crumbly texture as a topping. Always remember to taste the filling before assembly, as the cheese can significantly influence the overall flavor of the burrito.

Conclusion

Smothered burritos are the ultimate comfort food, blending the classic Mexican flavors of the burrito with a rich, irresistible sauce. Whether you’re craving a hearty, protein-packed meal or a vegetarian-friendly option, this recipe has you covered. With its versatile fillings, creamy smothering sauce, and endless topping possibilities, the smothered burrito is a dish that’s sure to become a new family favorite. So, what are you waiting for? Grab those tortillas, fire up the oven, and get ready to indulge in the ultimate burrito bliss!

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Smothered Burrito 4 Servings Ultimate Delicious

Create the Best Smothered Burrito for a Flavorful Feast!

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  • Author: Amelia Parker
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Description

Smothered burritos are the ultimate comfort food, blending the classic Mexican flavors of the burrito with a rich, irresistible sauce. Whether you’re craving a hearty, protein-packed meal or a vegetarian-friendly option, this recipe has you covered.


Ingredients

Scale
  • 1 1/2 pound cooked protein
  • 2 cup cooked Spanish rice or cilantro lime rice
  • 1 can (15 ounce) refried beans or black beans, drained and rinsed
  • 1 cup shredded Mexican cheese blend
  • 1/2 cup sour cream
  • 1/4 cup fresh cilantro, chopped
  • 4 large flour tortillas (12-inch)
  • 3 tablespoon olive oil
  • 3 tablespoon all-purpose flour
  • 3 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • a pinch of salt
  • 2 cup chicken or vegetable broth
  • 1 can (6 ounce) tomato paste
  • 1 tablespoon apple cider vinegar
  • 2 cup shredded Mexican cheese blend for topping
  • 1/2 cup shredded cheddar cheese for topping
  • 1/4 cup sliced green onions for topping
  • 1/4 cup fresh cilantro, chopped for topping
  • Sour cream for serving
  • Diced avocado or guacamole for serving

Instructions

1. Preheat your oven to 375°F and lightly grease a 9×13-inch baking dish.

2. In a medium saucepan, heat the olive oil over medium heat. Whisk in the flour and cook for 1 minute to create a roux. Add the chili powder, cumin, garlic powder, oregano, and a pinch of salt. Cook for an additional 30 seconds, stirring constantly.

3. Gradually whisk in the broth, making sure no lumps form. Stir in the tomato paste and apple cider vinegar, whisking until the sauce is smooth. Bring to a simmer and cook for 8-10 minutes, stirring occasionally, until thickened.

4. Lay a tortilla flat and add about 1/2 cup of rice down the center. Top with about 1/3 cup of protein, 1/4 cup of beans, a sprinkle of cheese, a dollop of sour cream, and a pinch of cilantro. Roll tightly and place seam-side down in the baking dish.

5. Pour the warm sauce evenly over the burritos and sprinkle with shredded cheeses. Cover with foil and bake for 20 minutes. Remove foil and bake for another 10-15 minutes until cheese is melted and bubbly.

6. Let rest for 5 minutes, then top with sliced green onions and fresh cilantro. Serve with extra sour cream and diced avocado or guacamole.


Notes

Consider using whole wheat or low-carb tortillas for a healthier version. Use lean proteins and incorporate vegetables in the filling. Reduce oil in the sauce or use low-fat cheese to cut calories.


Nutrition

  • Serving Size: 1 burrito
  • Calories: 600
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

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