Description

Steak Butternut Squash Bowls are not just a meal; they’re an experience! This wonderfully vibrant dish brilliantly combines the rich flavor of steak with the sweet, nutty taste of roasted butternut squash, creating a deliciously healthy meal that pleases both the palate and the eye.

Ingredients

Scale

1 pound sirloin, flank steak, or ribeye
2 to 3 cup butternut squash, peeled and cubed
1 to 2 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon chopped rosemary
1 teaspoon chopped thyme
Salt and black pepper, to taste

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Instructions

Preheat your oven to 400°F. In a large mixing bowl, toss the cubed butternut squash with olive oil, salt, and black pepper. Spread the squash evenly on a baking sheet. Roast for 25 to 30 minutes, or until tender and lightly browned.
While the squash is roasting, prepare your steak. Generously rub your choice of steak with salt, black pepper, rosemary, and thyme.
Heat a skillet over medium-high heat. Add a splash of olive oil, ensuring it’s hot before adding the steak. Sear the steak for about 4 to 5 minutes on each side for medium-rare. Let the steak rest for about 5-10 minutes before slicing.
Start by adding a generous scoop of roasted butternut squash to each bowl. Top with sliced steak, and sprinkle over the minced garlic. Add any optional ingredients you like—cooked quinoa, fresh greens, or hummus.

Notes

Using fresh, quality ingredients not only elevates the flavor of your Steak Butternut Squash Bowls but also maximizes their nutritional benefits.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 3g
Sodium: 600mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 30g
Cholesterol: 80mg