Discover the Amazing Sweet Potato Green Bean Tray Bake Recipe

Introducing the ultimate side dish that’s both healthy and mouthwatering – the Sweet Potato Green Bean Tray Bake! This vibrant, veggie-packed tray bake is a total flavor explosion, perfect for any occasion. Whether you’re serving it alongside a juicy roast, grilled chicken, or as part of a holiday feast, this dish is sure to impress.

The secret to the Sweet Potato Green Bean Tray Bake‘s irresistible appeal lies in the combination of sweet and savory flavors, along with the satisfying textures. Tender, caramelized sweet potatoes mingle with crisp, slightly charred green beans, all tossed in a zesty blend of seasonings. It’s a simple yet stunning side that’s bursting with color and nutrients.

Table of Contents

Gather the Ingredients for Sweet Potato Green Bean Tray Bake

To whip up this flavor-packed tray bake, you’ll need just a handful of fresh, wholesome ingredients:

• 2 sweet potatoes, peeled and cut into 1-inch cubes
• 8 ounces fresh green beans, trimmed and cut in half
• 2-3 tablespoons olive oil
• Salt and pepper, to taste
• 2 tablespoons brown sugar (optional, for sweetness)
• 1/2 teaspoon garlic powder or 2 garlic cloves, minced
• 1/2 teaspoon dried thyme or your favorite herbs

Step-by-Step Instructions for Roasted Perfection

Ready to bring this Sweet Potato Green Bean Tray Bake to life? Let’s get started!

1. Preheat the Oven: Crank that oven up to 425°F (220°C) and lightly grease a large baking sheet. This high heat is the key to achieving those delicious caramelized edges.
2. Prep the Veggies: Wash, peel, and cube those sweet potatoes into bite-sized pieces. Wash and trim the green beans, then chop them in half for even cooking.
3. Season and Toss: Place the sweet potatoes and green beans on the prepared baking sheet. Drizzle with olive oil, then sprinkle with salt, pepper, brown sugar (if using), garlic powder, and dried thyme. Toss everything together until the veggies are evenly coated.
4. Arrange and Roast: Spread the seasoned veggies out in a single layer on the baking sheet. This ensures they get perfectly crisp and golden brown, not steamed.
5. Bake to Perfection: Pop that tray in the oven and roast for 20-25 minutes, stirring once midway, until the sweet potatoes are tender and the green beans are slightly crispy.
6. Serve and Enjoy: Once that irresistible aroma fills your kitchen, it’s time to dig in! Serve this Sweet Potato Green Bean Tray Bake straight from the oven, and prepare to be wowed by the vibrant flavors and textures.

The Nutritional Benefits of Sweet Potatoes and Green Beans

Not only is this Sweet Potato Green Bean Tray Bake a flavor sensation, but it’s also a nutritional powerhouse. Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making them a superfood that supports immune function, eye health, and overall wellbeing. Green beans, on the other hand, are a fantastic source of vitamins K and C, as well as minerals like iron and calcium. Together, these two veggies create a dish that’s both delicious and nutritious.

Get Creative with Variations and Customizations

The beauty of the Sweet Potato Green Bean Tray Bake is its versatility. Feel free to get creative and customize it to your taste buds’ delight. Here are a few ideas to get you started:

• Add Protein: For a complete meal, toss in cubed chicken, turkey, or tofu. Just be sure to adjust the cooking time as needed to ensure everything is cooked through.
• Switch Up the Veggies: Experiment with different vegetables like carrots, bell peppers, Brussels sprouts, or zucchini. Just keep an eye on the cooking times and adjust accordingly.
• Try Different Seasonings: Swap out the thyme for rosemary, oregano, or Italian seasoning. You can also amp up the spice factor with a sprinkle of cayenne or smoked paprika.
• Make it Vegan: Omit the brown sugar and you’ve got a delicious, plant-based side dish that’s sure to please everyone at the table.

Serving Suggestions and Pairings

The Sweet Potato Green Bean Tray Bake is a versatile side that pairs beautifully with a wide range of main dishes. Serve it alongside grilled or roasted meats, baked salmon, or even as part of a vegetarian feast. It’s also a fantastic addition to holiday spreads, adding a pop of color and flavor to your table.

For an extra special touch, consider serving this tray bake with a drizzle of creamy tahini sauce or a sprinkle of feta cheese. The possibilities are endless when it comes to elevating this already mouthwatering dish.

Frequently Asked Questions

Can I add protein to my Sweet Potato Green Bean Tray Bake?

Yes, you can easily add protein to your Sweet Potato Green Bean Tray Bake to make it a complete meal. Popular options include diced chicken, turkey, or tofu. If using chicken or turkey, ensure to cut it into small, even pieces for uniform cooking. For tofu, press it to remove excess moisture, cube it, and toss it with the same seasonings as the vegetables. You may need to adjust the cooking time slightly, ensuring that the protein is cooked through while the vegetables are still tender.

What can I substitute for olive oil in this recipe?

If you prefer not to use olive oil, there are several alternatives that work well in a Sweet Potato Green Bean Tray Bake. Avocado oil and canola oil are good options due to their high smoke points and neutral flavors. Coconut oil can also be used for a hint of sweetness, but keep in mind it may add a subtle coconut flavor. For a lower-fat version, you can use vegetable broth or water to toss the vegetables, but the texture and flavor may differ slightly.

How can I adjust the cooking time for larger quantities?

If you’re preparing a larger batch of Sweet Potato Green Bean Tray Bake, it’s essential to adjust the cooking time and spread the vegetables out in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting. As a general rule, when increasing the quantity, check for doneness starting at the original cooking time (20-25 minutes) and add 5-10 minutes as needed, stirring halfway through to ensure even roasting. Always check that the sweet potatoes are tender and the green beans are slightly crisp.

Can I use other vegetables in this tray bake?

Absolutely! The Sweet Potato Green Bean Tray Bake is versatile and can accommodate various vegetables. Consider adding carrots, bell peppers, Brussels sprouts, or zucchini for additional flavor and nutrients. Just be mindful of the cooking times; different vegetables may require more or less time in the oven. Cut vegetables into similar sizes for even cooking, and adjust the seasoning accordingly to complement the added ingredients.

More Related Recipes You Might Enjoy

• Roasted Sweet Potato Cubes
• Crispy Oven-Baked Sweet Potato Fries
• Green Bean Casserole

Get ready to impress with this vibrant and delicious Sweet Potato Green Bean Tray Bake! With its irresistible flavors, crisp-tender texture, and endless customization options, this side dish is sure to become a new family favorite. So grab your baking sheet and let’s get roasting!

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