Description
Prepare to embark on a flavor-packed culinary adventure with our delectable Tex Mex Chicken and Zucchini recipe! This one-pan wonder combines the vibrant spices of Tex Mex cuisine with the fresh goodness of zucchini, creating a dish that’s sure to tantalize your taste buds. Whether you’re looking for a quick weeknight dinner or a satisfying meal prep option, this recipe is a must-try for anyone who loves bold, southwestern-inspired flavors.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 medium zucchini
- 1 cup bell peppers, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup corn, frozen or fresh
- 1 can (15 ounce) black beans, drained and rinsed
- 1 can (14.5 ounce) diced tomatoes
- 2 teaspoon cumin
- 2 teaspoon chili powder
- 1 packet taco seasoning
- 1 cup shredded Tex Mex or Colby Jack cheese
Instructions
1. 1. Cut the boneless, skinless chicken breasts into 1-inch pieces and season them with half the cumin, half the salt, and a pinch of black pepper.
2. 2. Heat oil in a large skillet over medium-high heat, then sauté the chicken until browned and cooked through, about 4-5 minutes. Remove the chicken from the skillet and set it aside.
3. 3. In the same skillet, sauté the onion, bell peppers, and garlic with the remaining cumin and salt for 3-4 minutes, or until the vegetables have softened.
4. 4. Add the zucchini and corn to the skillet and cook for another 3-4 minutes, until the zucchini just starts to soften.
5. 5. Pour in the diced tomatoes (with their juices), black beans, and taco seasoning. Return the cooked chicken to the skillet and mix everything together, simmering for 5-6 minutes to allow the flavors to meld.
6. 6. Sprinkle the shredded cheese over the top of the skillet, cover it with a lid, and let the cheese melt for 2-3 minutes.
7. 7. Remove the skillet from the heat and top the dish with chopped green onions and fresh cilantro before serving.
Notes
A serving of Tex Mex Chicken and Zucchini (approximately 1 cup) contains approximately 350 calories, with a macronutrient breakdown of 30g of protein, 25g of carbohydrates, and 15g of fat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Tex Mex
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg