Description
A quick and healthy Turkey Spinach Mushroom Skillet packed with lean protein and nutrient-dense vegetables.
Ingredients
Scale
- 1 pound ground turkey
- 2 tablespoon olive oil
- 1 cup cremini mushrooms, sliced
- 4 cup fresh baby spinach
- 3 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup onion, diced
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat and set aside.
- In the same skillet, add the diced onion and sauté until softened, about 3-4 minutes. Then, add the sliced mushrooms and cook until they have released their moisture and started to brown. Stir in the minced garlic and red pepper flakes (if using) and cook for another minute.
- Return the cooked turkey to the skillet and add the fresh spinach in large handfuls, stirring until it begins to wilt. Season with Italian seasoning, salt, and pepper.
- Let the skillet simmer for 2-3 minutes, allowing the flavors to meld together. Serve hot.
Notes
Serve over rice, quinoa, or cauliflower rice. Stuff into wraps or pita bread for a handheld meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg