Get ready to indulge in a delightful and nutritious Tuscan Chicken Broccoli Bake that’s sure to become a new family favorite! This one-pan wonder combines juicy chicken, tender broccoli, and a creamy, pesto-infused sauce for a flavor explosion that’s both comforting and guilt-free. Whether you’re looking for an easy weeknight meal or a dish to impress your guests, this Tuscan-inspired bake is a must-try.
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Why Choose the Tuscan Chicken Broccoli Bake?
Not only is this Tuscan Chicken Broccoli Bake incredibly delicious, but it’s also a healthier option that packs a nutritional punch. Chicken is a lean protein that helps build and maintain muscle, while broccoli is a fiber-rich vegetable loaded with vitamins, minerals, and antioxidants. The cottage cheese and pesto in the sauce provide a creamy texture and a boost of healthy fats to keep you feeling satisfied. This balanced, one-pan meal is a great way to nourish your body and please your taste buds.
Ingredients for the Tuscan Chicken Broccoli Bake
- 1½ lbs chicken breasts, cubed
- 4 small broccoli crowns, cut into florets
- 1 pint cherry tomatoes
- 2 eggs, lightly beaten
- 1 heaping cup cottage cheese
- ⅓ cup pesto
- 2 tbsp olive oil, divided
- 8 oz shredded mozzarella
- 5 oz mini fresh mozzarella balls (optional)
- 2 tbsp grated Parmesan cheese
- Salt and black pepper to taste
- Chili pepper flakes and fresh basil for garnish
Preparing the Tuscan Chicken Broccoli Bake
Preheat the Oven
To begin, preheat your oven to 375°F (190°C). This is the perfect temperature to ensure your Tuscan Chicken Broccoli Bake bakes to golden, bubbly perfection.
Make the Creamy Sauce
In a large bowl, whisk together the eggs, cottage cheese, and pesto until the mixture is smooth and creamy. Set this delightful sauce aside while you prepare the rest of the ingredients.
Cook the Broccoli
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté the broccoli florets for 3-4 minutes, or until they’re fork-tender. Season with a sprinkle of salt and pepper, then remove the broccoli from the skillet and set it aside.
Cook the Chicken
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Season the cubed chicken with a pinch of salt and cook for about 5 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.
Combine the Ingredients
In the large bowl with the cottage cheese mixture, add the cooked broccoli, chicken, cherry tomatoes, and shredded mozzarella. Gently mix until all the ingredients are evenly coated in the creamy, pesto-infused sauce.
Assembling the Tuscan Chicken Broccoli Bake
Pour the delectable mixture into a 9×13-inch baking dish. If you’re feeling extra indulgent, dot the top with the mini mozzarella balls. Sprinkle the grated Parmesan cheese over the top to create a golden, cheesy crust.
Baking the Tuscan Chicken Broccoli Bake
Place the assembled Tuscan Chicken Broccoli Bake in the preheated oven and bake for 35 minutes, or until the top is golden brown and the edges are bubbling. This is the perfect amount of time to ensure the chicken is cooked through, the broccoli is tender, and the cheese is melted to perfection.
Serving the Tuscan Chicken Broccoli Bake
Once the Tuscan Chicken Broccoli Bake is out of the oven, let it rest for 5-10 minutes before serving. This allows the flavors to meld and the dish to set up nicely. When ready to serve, garnish with a sprinkle of chili pepper flakes and fresh basil for a pop of color and an extra layer of flavor.
This Tuscan Chicken Broccoli Bake is sure to be a crowd-pleaser, whether you’re serving it as a weeknight family dinner or entertaining guests. Pair it with a fresh green salad or a side of crusty garlic bread for a complete and satisfying meal. Enjoy the comforting, cheesy goodness of this healthy and delicious dish!
More Related Recipes You Might Enjoy
- Creamy Mozzarella Chicken Linguine with Garlic Cajun Butter
- Baked Pork Tenderloin
- Hoisin Beef Noodle
FAQs about Tuscan Chicken Broccoli Bake
How can I make Tuscan Chicken Broccoli Bake spicier?
To add some heat to your Tuscan Chicken Broccoli Bake, consider increasing the amount of chili flakes in the recipe. You can also add diced jalapeños or a dash of hot sauce to the sauce mixture before combining the ingredients. If you enjoy a smoky flavor, try incorporating smoked paprika or chipotle powder for an extra kick. Remember to adjust the spiciness to your taste, and consider serving with a spicy dipping sauce on the side for those who like it hotter.
Can I use other vegetables in the Tuscan Chicken Broccoli Bake?
Absolutely! While broccoli is a key ingredient, you can customize your bake by adding or substituting with other vegetables. Consider using bell peppers, zucchini, spinach, or asparagus for added flavor and nutrition. Just be sure to adjust cooking times slightly, as different vegetables may require different preparation methods or times to cook properly. Sautéing or lightly steaming them before adding to the mix can help ensure they’re tender by the time the dish is baked.
What should I serve with Tuscan Chicken Broccoli Bake?
Tuscan Chicken Broccoli Bake is a versatile dish that pairs well with various sides. For a light meal, consider serving it with a fresh green salad dressed in a lemon vinaigrette or a simple arugula salad. If you prefer something heartier, garlic bread or a side of quinoa or brown rice can complement the flavors nicely. Additionally, a glass of crisp white wine, like Pinot Grigio or Sauvignon Blanc, can enhance your dining experience.
Can I freeze leftovers of Tuscan Chicken Broccoli Bake?
Yes, you can freeze leftovers of Tuscan Chicken Broccoli Bake! To do so, allow the dish to cool completely, then transfer it to an airtight container or freezer-safe bag. It’s best to freeze it in individual portions for easier reheating. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat in the oven or microwave until heated through. Keep in mind that the texture may slightly change after freezing, but the flavors will still be delicious!
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Make a Flavorful Tuscan Chicken Broccoli Bake Tonight!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Description
Tuscan Chicken Broccoli Bake: A Flavorful and Healthy One-Pan Dinner
Ingredients
- 1 1/2 pound chicken breasts
- 4 small broccoli crowns
- 1 pint cherry tomatoes
- 2 large eggs
- 1 heaping cup cottage cheese
- 1/3 cup pesto
- 2 tablespoon olive oil
- 8 ounce shredded mozzarella
- 5 ounce mini fresh mozzarella balls (optional)
- 2 tablespoon grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- Chili pepper flakes for garnish
- Fresh basil for garnish
Instructions
- Preheat oven to 375°F.
- In a large bowl, whisk together the eggs, cottage cheese, and pesto until smooth and creamy.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté the broccoli florets for 3-4 minutes until fork-tender. Season with salt and pepper, then remove from skillet.
- In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Season the cubed chicken with salt and cook for about 5 minutes until golden brown and cooked through. Remove from skillet.
- In the bowl with the cottage cheese mixture, add the cooked broccoli, chicken, cherry tomatoes, and shredded mozzarella. Gently mix until evenly coated.
- Pour the mixture into a 9×13-inch baking dish. Dot with mini mozzarella balls if desired and sprinkle with grated Parmesan cheese.
- Bake in the preheated oven for 35 minutes until the top is golden brown and edges are bubbling.
- Let rest for 5-10 minutes before serving. Garnish with chili pepper flakes and fresh basil.
Notes
This dish pairs well with a fresh green salad or crusty garlic bread.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg