Discover the Best Garlic Parmesan Chicken Pasta Recipe Today!

Garlic Parmesan Chicken Pasta is a delectable dish that combines the rich, savory flavors of garlic, Parmesan cheese, and tender chicken with the comforting texture of whole wheat pasta. This recipe is a true crowd-pleaser, perfect for a cozy family dinner or a special occasion. With its creamy sauce and perfectly seasoned chicken, it’s no wonder this dish has become a favorite among home cooks.

Table of Contents

Ingredients Breakdown: The Building Blocks of Garlic Parmesan Chicken Pasta

The beauty of this Garlic Parmesan Chicken Pasta recipe lies in its simple, yet flavorful ingredients. From the whole wheat penne or fettuccine to the boneless, skinless chicken breasts, each component plays a vital role in creating a harmonious and satisfying meal.

• 8 oz whole wheat penne or fettuccine – Providing a hearty, nutritious base for the dish.
• 2 tbsp olive oil – Used to sauté the chicken and garlic, adding depth of flavor.
• 3 garlic cloves, minced – The star ingredient, delivering a savory, aromatic punch to the dish.
• 1 lb boneless skinless chicken breasts, cubed – The protein-packed component that brings substance to the meal.
• Salt and black pepper, to taste – Essential seasonings to enhance the natural flavors.
• 1/2 tsp paprika – Adding a subtle smoky note and a touch of color.
• 1/2 tsp Italian seasoning – Providing a blend of herbs that complements the Italian-inspired flavors.
• 1 tbsp whole wheat flour – Used to thicken the sauce, creating a creamy, velvety texture.
• 1 cup low-sodium chicken broth – The liquid base for the sauce, infusing the dish with savory chicken flavor.
• 1/2 cup low-fat milk (1% or 2%) – Contributes to the creaminess of the sauce.
• 1/2 cup plain non-fat Greek yogurt – Adds a tangy, protein-rich element to the sauce.
• 1/2 cup freshly grated Parmesan cheese – The crowning touch, delivering a salty, umami-rich flavor.
• 2 cups baby spinach (optional but recommended) – A nutritious addition that provides a pop of color and fresh flavor.
• Fresh parsley, chopped (for garnish) – Lending a vibrant, herbal note to the finished dish.

Step-by-Step Cooking Instructions: Bringing Garlic Parmesan Chicken Pasta to Life

Preparing this Garlic Parmesan Chicken Pasta is a straightforward process that yields incredible results. Follow these step-by-step instructions, and you’ll be enjoying a delectable, homemade meal in no time:

1. Cook Pasta: Bring a pot of salted water to a boil and cook the whole wheat penne or fettuccine according to the package directions. Drain and set aside.
2. Cook Chicken: In a large skillet, heat the olive oil over medium heat. Add the cubed chicken, season with salt, pepper, paprika, and Italian seasoning. Cook until the chicken is golden and cooked through, about 5-7 minutes.
3. Add Garlic & Flour: Stir in the minced garlic and cook for 1 minute. Sprinkle the whole wheat flour over the chicken and stir to combine, creating a roux-like mixture.
4. Make Sauce: Gradually add the chicken broth and milk to the skillet, stirring constantly until the sauce thickens slightly. Remove from heat and stir in the Greek yogurt and Parmesan cheese.
5. Combine Pasta & Spinach: Add the cooked pasta and baby spinach (if using) to the sauce, tossing gently to coat everything evenly.
6. Serve: Garnish the Garlic Parmesan Chicken Pasta with fresh, chopped parsley and enjoy it warm.

Flavor Enhancements and Variations: Customizing Your Garlic Parmesan Chicken Pasta

While the recipe provided offers a delightful balance of flavors, you can always experiment and personalize your Garlic Parmesan Chicken Pasta to suit your taste preferences. Try adding a sprinkle of crushed red pepper flakes for a touch of heat, or mix in some diced sun-dried tomatoes for a burst of tangy sweetness. For a heartier meal, consider tossing in some steamed broccoli or roasted mushrooms. You can even swap out the chicken for shrimp or sautéed vegetables to create a vegetarian version. The possibilities are endless when it comes to customizing this versatile dish.

When it comes to meal prepping and storage, Garlic Parmesan Chicken Pasta is an excellent choice. The leftovers can be stored in an airtight container in the refrigerator for up to 4 days, making it a great option for quick and easy lunches or dinners throughout the week.

Nutritional Information: Enjoying a Healthy and Satisfying Pasta Dish

One of the standout features of this Garlic Parmesan Chicken Pasta recipe is its nutritional profile. By using whole wheat pasta, lean chicken, and Greek yogurt, this dish offers a healthier alternative to traditional creamy pasta dishes. Each serving provides a balance of carbohydrates, protein, and healthy fats, making it a well-rounded and satisfying meal.

Compared to a typical pasta dish, the Garlic Parmesan Chicken Pasta boasts a higher fiber content from the whole wheat pasta and increased protein from the chicken and Greek yogurt. The use of low-fat milk and Parmesan cheese also helps to reduce the overall calorie and saturated fat content, making this a more nutritious option that can be enjoyed without guilt.

More Related Recipes You Might Enjoy

• Creamy Garlic Chicken and Spinach
• Whole Wheat Chicken Alfredo
• Garlic Shrimp Pasta

FAQs

What goes with garlic parmesan chicken?

Garlic Parmesan Chicken pairs exceptionally well with a variety of side dishes, such as roasted vegetables, a fresh garden salad, or a simple side of steamed broccoli or asparagus. The creamy, savory flavors of the chicken complement these lighter, veggie-forward sides beautifully.

Is chicken parmesan supposed to be served with pasta?

Yes, chicken parmesan is traditionally served with pasta, typically spaghetti or linguine. The crispy, breaded chicken cutlet is often placed atop a bed of pasta and covered in a tomato-based sauce and melted cheese, creating a classic Italian-American dish.

Is chicken parm supposed to be soggy?

No, chicken parmesan should not be soggy. The key to achieving a crispy, golden-brown breading on the chicken is to fry or bake it properly before topping it with sauce and cheese. If the chicken becomes soggy, it could be a result of overcooking, using too much sauce, or not allowing the breading to crisp up sufficiently before adding the other components.

When should you add garlic to pasta?

Garlic is typically added to pasta dishes in the early stages of cooking to infuse the oil or sauce with its aromatic flavor. In the case of this Garlic Parmesan Chicken Pasta recipe, the minced garlic is added to the skillet after the chicken has been cooked, allowing it to sauté and release its flavors before the sauce is made. This ensures the garlic taste is evenly distributed throughout the dish.

Conclusion: Elevate Your Pasta Night with Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta is a delectable, homemade dish that combines the rich, savory flavors of garlic, Parmesan, and tender chicken with the comforting texture of whole wheat pasta. This recipe is a true crowd-pleaser, perfect for a cozy family dinner or a special occasion. With its creamy sauce, perfectly seasoned chicken, and optional addition of nutrient-dense spinach, this Garlic Parmesan Chicken Pasta is a dish that will have your taste buds singing with delight. Give it a try, and prepare to be wowed by the incredible flavors and textures that come together in every bite.

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