Savor the Flavor of Ground Turkey Sweet Potato Skillet in 30 Minutes!

Get ready to enjoy a mouthwatering, nutrient-packed meal that’s ready in a flash! This Ground Turkey Sweet Potato Skillet is the ultimate one-pan wonder, combining savory ground turkey, tender sweet potatoes, and a blend of aromatic spices for a dish that’s both satisfying and good for you. With just a few simple ingredients and minimal prep time, you can have a wholesome, flavorful dinner on the table in under 30 minutes. Let’s dive into this delightful recipe that’s sure to become a new family favorite!

Table of Contents

Ingredients for Ground Turkey Sweet Potato Skillet

To make this Ground Turkey Sweet Potato Skillet, you’ll need just a handful of accessible ingredients that pack a nutritional punch:

• 1 lb ground turkey
• 2 medium-sized sweet potatoes, peeled and diced
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Additionally, you can consider adding some optional extras to this Ground Turkey Sweet Potato Skillet to boost the flavor and nutrition even further:

• Bell peppers, chopped
• Fresh spinach
• Black beans, rinsed and drained
• Red pepper flakes for a touch of heat

The combination of lean ground turkey, nutrient-dense sweet potatoes, and aromatic spices creates a truly satisfying and wholesome meal. Feel free to adjust the seasonings to suit your personal taste preferences.

Step-by-Step Instructions for Ground Turkey Sweet Potato Skillet

Now, let’s dive into the easy-to-follow instructions for preparing this delightful Ground Turkey Sweet Potato Skillet:

Cook the Sweet Potatoes

In a large skillet over medium heat, add 1 tablespoon of olive oil. Once the oil is hot, add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they are tender and lightly golden. Remove the cooked sweet potatoes from the skillet and set them aside.

Cook the Ground Turkey

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion and minced garlic for 2-3 minutes, until fragrant. Then, add the ground turkey and cook, breaking it up with a wooden spoon, until it’s browned and cooked through, about 7-8 minutes. Season the turkey with the cumin, paprika, salt, and pepper.

Combine Everything

Return the cooked sweet potatoes to the skillet and stir everything together until well combined. If you’re using any of the optional add-ins, such as bell peppers, spinach, black beans, or red pepper flakes, now is the time to incorporate them. Cook for an additional 2-3 minutes, just until the extras are warmed through.

Garnish and Serve

Remove the Ground Turkey Sweet Potato Skillet from the heat, garnish it with fresh parsley, and serve it hot. Enjoy this delicious, nutrient-packed one-pan meal that’s ready in under 30 minutes!

Nutritional Benefits of the Ingredients

This Ground Turkey Sweet Potato Skillet is not only delicious but also incredibly nutritious. Ground turkey is a lean protein source, low in fat and high in protein, making it a great choice for a healthy meal. Sweet potatoes, on the other hand, are rich in vitamins A and C, as well as fiber, which can help support a healthy immune system and digestive function. The addition of garlic and onions provides further health benefits, as they are known for their anti-inflammatory and antioxidant properties. The spices, such as cumin and paprika, add a flavorful punch while also contributing to the overall nutritional profile of the dish.

Variations and Customizations

One of the best things about this Ground Turkey Sweet Potato Skillet is its versatility. You can easily customize it to suit your taste preferences or dietary needs:

• Add Bell Peppers: Incorporate chopped bell peppers for a burst of color, crunch, and extra nutrition.
• Include Fresh Spinach: Toss in some fresh spinach leaves towards the end for a nutrient-dense boost.
• Use Black Beans: Rinse and drain a can of black beans to add extra protein and fiber to the dish.
• Spice it Up: Sprinkle in some red pepper flakes if you’re looking for a little extra heat.

The possibilities are endless, so feel free to get creative and make this Ground Turkey Sweet Potato Skillet your own!

Serving Suggestions

This Ground Turkey Sweet Potato Skillet is a complete and satisfying meal on its own, but you can also pair it with a variety of delicious side dishes. Consider serving it alongside a fresh green salad, roasted vegetables, or a simple side of steamed rice or quinoa. For a heartier meal, you can even serve it over a bed of whole grain pasta or zucchini noodles. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days, making it a great option for meal prep throughout the week.

FAQs about Ground Turkey Sweet Potato Skillet

What is the nutritional information for a ground turkey sweet potato skillet?

The exact nutritional information will vary depending on the specific ingredients and portion sizes, but a typical serving of this Ground Turkey Sweet Potato Skillet provides approximately 300-400 calories, 25-30 grams of protein, 25-30 grams of carbohydrates, and 10-15 grams of healthy fats.

How to keep nutrients in sweet potatoes when cooking?

To preserve the nutrients in sweet potatoes, it’s best to avoid overcooking them. In this recipe, we recommend dicing the sweet potatoes and cooking them for 8-10 minutes, just until they are tender and lightly golden. This helps retain their vitamins, minerals, and fiber content.

What to make with turkey mince and sweet potatoes?

This Ground Turkey Sweet Potato Skillet is an excellent dish to make with ground turkey and sweet potatoes. The combination of these two ingredients creates a nourishing and delicious meal. You can also use the same base to make turkey and sweet potato stuffed peppers, meatballs, or even a hearty turkey and sweet potato chili.

How long to skillet ground turkey?

In this recipe, the ground turkey should be cooked for approximately 7-8 minutes, or until it is browned and cooked through. Be sure to break up the turkey with a wooden spoon as it cooks to ensure even browning and a crumbly texture.

Conclusion

Get ready to savor the flavors of this Ground Turkey Sweet Potato Skillet! This one-pan wonder is a true delight, combining the nutritional powerhouses of ground turkey and sweet potatoes with a blend of aromatic spices. It’s a quick, easy, and incredibly satisfying meal that’s sure to become a new family favorite. So, what are you waiting for? Gather your ingredients and get ready to enjoy a delicious and healthy dinner in no time!

More Related Recipes You Might Enjoy

• Roasted Sweet Potato Cubes
• Crispy Oven-Baked Sweet Potato Fries
• Sweet Potato Honeybun Cake
• Garlic Parmesan Chicken Bombs

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