Marinated Cucumbers, Onions, and Tomatoes: A Fresh Salad

When the weather gets warm, there’s nothing quite like a refreshing, light salad to accompany your meal. If you’re in search of something quick, delicious, and full of fresh ingredients, Marinated Cucumbers, Onions, and Tomatoes is the perfect choice. This simple salad combines crisp cucumbers, juicy tomatoes, and a zesty vinegar-based marinade that will keep you coming back for more.

In this article, we’ll take a deep dive into everything you need to know to prepare this flavorful dish, including a breakdown of the ingredients, step-by-step instructions, and tips for making the most of this classic recipe. We’ll also explore why this dish is so beloved and how you can tweak it to fit your tastes.

So, whether you’re planning a summer BBQ, a healthy side dish for dinner, or just craving a light snack, Marinated Cucumbers, Onions, and Tomatoes is a must-try recipe. Let’s get started!

Ingredients for Marinated Cucumbers, Onions, and Tomatoes

The Base Ingredients

To make Marinated Cucumbers, Onions, and Tomatoes, you’ll need just a few fresh ingredients:

• 2 cucumbers, thinly sliced

• 1 pint cherry or grape tomatoes, halved

• 1 small red or white onion, thinly sliced

These vegetables are the stars of the dish. Cucumbers offer a cool, refreshing crunch, while tomatoes bring a burst of juiciness and sweetness. The onions provide a sharp bite that complements the other vegetables beautifully.

The Marinade Ingredients

The key to making this salad truly delicious lies in the marinade. Here’s what you’ll need to flavor the vegetables:

• 1/4 cup apple cider vinegar or red wine vinegar

• 2 tbsp extra virgin olive oil

• 1 clove garlic, minced

• 1 tbsp chopped fresh parsley or dill

• Salt and pepper to taste

• 1/2 tsp red pepper flakes (optional)

Apple cider vinegar or red wine vinegar adds tanginess to the marinade, while extra virgin olive oil provides richness and depth. Fresh garlic enhances the flavor, and parsley or dill adds a burst of freshness. If you like a little heat, red pepper flakes can be added for a spicy kick.

Optional Ingredients

While not essential, some additional ingredients can enhance the dish:

• A squeeze of lemon juice for added brightness

• A drizzle of honey for a touch of sweetness to balance the acidity

These optional ingredients can be customized based on your preferences, but the base recipe is perfect as it is.

Step-by-Step Instructions to Make Marinated Cucumbers, Onions, and Tomatoes

This dish is incredibly simple to prepare. Here’s how you can make it from start to finish.

Step 1: Prepare the Vegetables

Begin by preparing your vegetables. Slice the cucumbers thinly so they soak up the marinade well. You can peel the cucumbers if you prefer, but leaving the skin on adds color and texture to the salad.

Cut the tomatoes in half, making sure they’re bite-sized and ready to absorb the marinade’s flavors. For the onions, slice them thinly so that they can easily integrate into the salad without overwhelming the other vegetables.

Step 2: Make the Marinade

In a separate bowl, whisk together the vinegar and olive oil. Then, add the minced garlic, fresh parsley (or dill), salt, and pepper. For an added kick, stir in the red pepper flakes. The vinegar will provide acidity, while the olive oil balances it out with richness.

Taste the marinade and adjust the seasonings if needed. If you like a little extra zing, a squeeze of lemon juice will give the dish a fresh, vibrant flavor. If you prefer a sweeter version, a drizzle of honey can be added to balance the tanginess.

Step 3: Combine the Vegetables and Marinade

Add your sliced cucumbers, halved tomatoes, and sliced onions to the bowl with the marinade. Toss everything together until the vegetables are evenly coated. The vinegar will start working its magic, and the vegetables will begin to soften slightly while absorbing the flavors of the marinade.

Step 4: Refrigerate and Let the Flavors Develop

For the best flavor, let your salad marinate in the refrigerator for at least one hour before serving. The longer the salad marinates, the more intense the flavors will become, so feel free to refrigerate it for up to 4 hours if you have the time. This step is key to ensuring that every bite is bursting with flavor.

Step 5: Stir and Serve

Before serving, give the salad a quick stir to redistribute the marinade. The cucumbers, onions, and tomatoes will be beautifully tender yet still maintain their freshness and crunch. Serve immediately, or keep chilled until ready to eat.

Tips for Perfect Marinated Cucumbers, Onions, and Tomatoes

Choose the Right Cucumbers

While you can use any cucumber for this recipe, English cucumbers (the long, seedless variety) are often the best option. Their thin skin and mild flavor make them a perfect choice for this salad. If you’re using regular cucumbers, be sure to peel them to avoid any bitterness.

Let It Marinate Longer for Deeper Flavor

Though one hour of marinating is the minimum, letting the salad sit for 3-4 hours or even overnight will enhance the flavor. The longer the vegetables are in the marinade, the better they’ll absorb the tangy dressing.

Adjust the Marinade to Your Taste

Feel free to experiment with the marinade. If you like a spicier kick, add more red pepper flakes. For extra brightness, a bit of lemon zest can work wonders. If you enjoy a sweeter marinade, try adding a little sugar or honey to the mix.

Add Fresh Herbs

Fresh herbs like parsley or dill are great for adding flavor, but you can also try other herbs like basil or cilantro for a different twist. The choice of herbs depends on your personal preferences and the flavors you enjoy most.

Health Benefits of Marinated Cucumbers, Onions, and Tomatoes

Marinated Cucumbers, Onions, and Tomatoes aren’t just tasty—they’re also packed with nutritional benefits.

Cucumbers

Cucumbers are made up of 95% water, making them incredibly hydrating. They’re also low in calories and provide a good amount of fiber, vitamins, and minerals like vitamin K, which is important for bone health.

Tomatoes

Tomatoes are an excellent source of antioxidants, particularly lycopene, which has been linked to heart health. They’re also packed with vitamin C and potassium, which help support immune function and blood pressure regulation.

Onions

Onions are rich in antioxidants and sulfur compounds that help reduce inflammation and support heart health. They also contain prebiotics, which are beneficial for gut health.

Olive Oil

The extra virgin olive oil in the marinade is full of healthy monounsaturated fats, which are beneficial for heart health. It also contains antioxidants that can help reduce inflammation in the body.

Why This Recipe is Perfect for Summer

Marinated Cucumbers, Onions, and Tomatoes is the ideal dish for warm weather. It’s light, refreshing, and easy to make, making it perfect for BBQs, picnics, or a light lunch on a hot day. Plus, it pairs beautifully with grilled meats, making it a versatile side dish.

More Related Recipes You Might Enjoy

If you’re a fan of fresh, healthy salads and sides, here are a few more recipes that you’ll love:

• Parmesan Potato Stacks – A crispy and savory side dish that pairs perfectly with your Marinated Cucumbers, Onions, and Tomatoes.

• Crispy Oven-Baked Sweet Potato Fries – A healthy and flavorful alternative to traditional fries, ideal for any meal.

• Crispy Southwest Avocado Egg Rolls – A fun appetizer with a spicy kick that complements the fresh flavors of the cucumber salad.

How to Serve Marinated Cucumbers, Onions, and Tomatoes

This dish is incredibly versatile, making it an excellent accompaniment to a variety of meals. Serve it with grilled chicken, steak, or fish for a light and healthy dinner. You can also pair it with other Mediterranean-inspired dishes like hummus, pita, or grilled lamb.

Frequently Asked Questions

How long should I marinate cucumber salad?

For the best flavor, marinate your cucumber salad for at least 1 hour. This allows the vegetables to soak up the tangy marinade and develop a rich flavor. However, for even more intense flavors, you can refrigerate the salad for 3-4 hours or even overnight. The longer the salad marinates, the more the ingredients meld together, making it even more delicious.

What are the benefits of cucumber and tomato salad?

Cucumber and tomato salad offers several health benefits. Cucumbers are hydrating due to their high water content and are low in calories, making them great for maintaining hydration and supporting weight loss. Tomatoes, on the other hand, are rich in antioxidants like lycopene, which can help support heart health and reduce inflammation. Together, these vegetables provide a healthy dose of vitamins A and C, essential for immune support and skin health. This salad is also high in fiber, which aids digestion and promotes overall gut health.

Is tomato and onion salad good for you?

Yes, tomato and onion salad is good for you! Tomatoes provide antioxidants, especially lycopene, which is beneficial for heart health, while onions are packed with vitamins, antioxidants, and sulfur compounds that support immune function and reduce inflammation. Together, they make a powerhouse combination that supports your overall well-being, including heart health and digestive function. Plus, the low-calorie nature of this salad makes it a perfect healthy snack or side dish.

How long are marinated cucumbers good for?

Marinated cucumbers can be stored in the refrigerator for up to 3-4 days. While they’re best enjoyed within the first 24 hours for maximum crunch and freshness, the flavors will continue to develop the longer they marinate. Just be sure to store them in an airtight container to maintain freshness and prevent the vegetables from becoming too soggy.

Final Thoughts

Marinated Cucumbers, Onions, and Tomatoes is a simple yet delicious dish that’s perfect for summer. With fresh ingredients, a tangy marinade, and minimal prep time, it’s a dish that’s easy to make and full of vibrant flavor. Whether you serve it at a BBQ, as a side dish for dinner, or enjoy it as a light lunch, this salad will quickly become a favorite in your recipe rotation.

Enjoy the burst of freshness with every bite and get ready to impress your friends and family with this quick and easy recipe!

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